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yep, my post on living in the right now is true blue....I am working the beejeebers out of the slogans mentioned and lots of self talk BUT
today, yea, Friday is my "junk food" day and today was no exception....didn't make so much at today's job b/c it was slow...thank god the elder boss tipped me $50
so what do i do???
at 1pm I had a BIG chocolate power shake......maybe 16 oz or close too it....
then got a new toilet seat at walmart (now wait, there is a story to this)....I smelled food in there but thought "oh no, not with those lines" so i exited and this is about 2-2:30 pm
I go to subway and i get a 6" tuna sub...loaded w/all kinds of goodies....i get a bag of sun chips.....3 HUGE oatmeal and raisin cookies.....
THEN i go to the mimi mart and I buy TWO nice big butter finger ice cream bars
I go home and eat the whole dam bag full of the stuff........I guess i can say that I binged big time
good thing i am little and skinny, with a cast iron stomache the way i can put away the food, i would be as puffed up as a poisoned toad.....
so yea, my worries translated to a big binge a rama............
gotta start a new day tomorrow....its gonna be ok......i am taken care of today......gonna swim b4 the belmont horse race starts.......and back to sensible eating
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Live and let live and do it with peace and goodwill to all!!!!
What happened to "NO"!! (is a complete sentence) or "STOP"!! or "CHEW SLOWLY"!! or "ONE BITE AT A TIME"!! LOL Rose your post reminds me of my thin beautiful daughter in law who when she eats can outdo two of any men in the family. She has a metabolism rate set at nuclear which sounds like where yours is at and the very best thing I like about her eating style is that she does not and will not alter it because of any comment and she suffers absolutely no guilt about it either. We have a local saying about if and when here in Hilo which my cousin coined in the front of her fast food restaurant. "If can...can, If no can...no can". You can. cool. Binging has other outcomes physically and some ain't pretty. ((((hugs))))
What happened to "NO"!! (is a complete sentence) or "STOP"!! or "CHEW SLOWLY"!! or "ONE BITE AT A TIME"!! LOL Rose your post reminds me of my thin beautiful daughter in law who when she eats can outdo two of any men in the family. She has a metabolism rate set at nuclear which sounds like where yours is at and the very best thing I like about her eating style is that she does not and will not alter it because of any comment and she suffers absolutely no guilt about it either. We have a local saying about if and when here in Hilo which my cousin coined in the front of her fast food restaurant. "If can...can, If no can...no can". You can. cool. Binging has other outcomes physically and some ain't pretty. ((((hugs))))
LOL....this is waaay 2 funny....I tried to "chew slowly" and savor those ice cream bars, but the danged things started to melt in this getting hot weather, so i had to kinda "inhale" them so they would not keep dripping down my shirt, hahahaha.....honest, i am not lying, it was warm in the house and i had to chug em down fast or wear them..........your DIL and I are on the same page.....i really am not that sorry for what I shoved down my pie hole either , just kinda thinking "oh well" steps 1,2,3, here we come AGAIN....I am married to those steps, LOL..........((((((HUGS)))))
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Live and let live and do it with peace and goodwill to all!!!!
