The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
Today is an off day for me. I am not in synch at all. I feel lost in my head. I don't have a lot to say because I am not sure that whatever will come out will make any sense at all.
So, here I am feeling not at all like myself. I thought I was having a pretty good day until I got on the internet.
Does anyone else feel this way sometimes? I need feedback.
I feel overwhelmed when my mind is racing about twenty different things. Plus I think hormones and premenopause is not helping!! I need a nap! I sometimes just stop everything and rest. Feel better soon. I understand!!
I feel adrift a lot of the time and I am always looking for answers to why and how I can improve and change the way I feel and act, some day's I can find comfort in the words someone has written and other days I just feel there is too much wrong to ever put right, sometimes I think I get too bogged down with reading about problems, I think I am addicted to the internet and over do it sometimes, not all my days feel like this and I do suffer extremes of highs and lows, after a particularly fraught few days with our son and lack of sleep and a chest infection and coming through the other side I question, were things really so bad? Or do I make them worse with my thinking? I don't like talking or feeling like this but it's the truth, so yes some days are just PANTS!
Sometimes, feeling is much more helpful to me than thinking. When I notice my mind is a bit cloudy, its usually because I'm trying to block feelings that I need to feel. Hope today is a better day for you, Kathleen.
