The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
When I first heard that the best way to help an alcoholic was to focus on myself, I thought Al-Anon was a heartless place where I would be forced to stop caring about my loved ones. I had decided never to return, but someone shared a thought that changed my mind. He said that although the desire to help another person can be well-motivated and compassionate, our old ways of "helping" don't necessarily help. Al-Anon offers a new way to help. I examined my version of helping the alcoholic. I saw that when I covered her bad checks or made excuses for her, I kept her from facing the consequences of her actions. I actually was depriving her of opportunities to want to change. I also had to consider why I felt so desperate unless I was helping. When I took a look at my motives, I found that it was my anxiety I didn't want to face.
Today's Reminder
Is the help I offer truly loving or do I have other motives? Am I trying to change another person or get them to do what I want? Talking it over with my Sponsor can offer perspective. My best hope for helping those I love really does begin when I focus on myself.
"In Al-Anon we learn; -Not to create a crisis; -Not to prevent a crisis if it is the natural course of events." ~Detachment
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" And what did we gain? A new life, with purpose, meaning and constant progress, and all the contentment and fulfillment that comes from such growth."
The reading from the Courage to Change.is inspiring. I too tried to fix and help the alcoholicsin my life by doing for them what they could do so for themselves. I also thought this was helping until my sponsor suggested that I" examine my motives". It was here that I discovered my true self and why I did what I did and said what I said. As the Courage to Change indicates, I was feeling anxiety and fear of the actions and behavior of the alcoholic and to alleviate that anxiety and fear I fixed others problems-- not too noble or compassionate.
Thank you Al-Anon and HP for giving me the tools to express my compassion, empathy and love in an appropriate manner. One of these ways was to attend Al-Anon meeting and learn to focus on myself.
Today's reading in the Courage to Change suggests that I remember to accept myself and my defects understanding than I am human and working a program to recover. It reminds me also that the members of the Alanon fellowship will love me until I learn to love myself.
What a gift this program is.
Thank you John MIP and what you do
-- Edited by hotrod on Sunday 19th of January 2014 09:55:01 AM
Great point John! So glad I am here and getting the ESH from you all. It is hard to remember that I don't have it "right" yet. Nor may I ever. But I have learned that my way is not the right way at this point. So I am trying something different. Thank you.
Thanks John...great memory...I also remember that changing it was exhilarating(?) and awesome because of what it did for me and for my alcoholic/addict. (((hugs)))
I have this book....with my others, of course and I devour this one in particular b/c it is such an awesome book.....it was one of my first study books advised by my old, on line sponsor who was a male, LOL and one I loved dearly...he was of the old school and he was my 2nd, actually, sponsor after my first got married and left me, lol...anyway "R" taught me "old school" programme...he was a step a holic...big on literature and sharing my share on what i read....slogan maniac, he was, (smiling) 12 steps worksheets, and oh yea, i had to attend at LEAST 3-4 meets a week, but ya know what??? this book was his favorite, I could tell b/c he would have me read a portion and I had to write out a kinda step 4 share on it......
Courage to change to me was my beginning , that book is buried treasure.....thanks John for sharing it...I think of my "R" when i read it or see a share.....I had him for years, now he is nearly blind and cannot use his computer anymore...I call him from time to time to check up on him and he now is with alzheimers b/c his sister is with him, caring for him and even tho he remembers me, you can tell he is failing.....When I pull out courage to change and read and meditate on its wisdom, I think of my dear ole "R" who "raised me up right" in this program.....Your share made me think of him....I owe him so much...how do i pay him back??? by spreading the good news of the program by my example....
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Live and let live and do it with peace and goodwill to all!!!!
Hmmm. I used to say to myself: 'neither provoke nor avoid a crisis'.
Was never sure if it was kosher for Alanon until last year, when it was discussed here...
... is basically says the same thing in 'Courage To Change'.
Keeping the focus on myself: I heard long ago that 'it is a selfish programme'. I didn't go along with that. I still wanted to be caring and compassionate. So I went home from my meeting and decided: I don't want to be self-centred, but centered on self. For me this was the best prescription for detachment.
This bought me some challenges. My dad once said 'you don't care for me any more...' well I never ever stopped caring, but especially when family came along I had to make them my priority.