The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
The "disappearances" im sure so many of you have dealt with. The cycles, and circles that have been repeated over and over again. This time, it was a break up on Tuesday, followed by an obsessive amount of calls, very loving conversations, followed by making plans with me, THEN BREAKING THEM AT THE LAST MINUTE, like is so common. Then silence for 3 days. No return calls, no follow up, no nothing. My whole street flooded and people were evacuated, and he knows it im sure, since his grandma lives there too and I saw his car in my neighboorhood going to a party house, but he didn't once even check on me.
Rewind back to before I started getting involved with Al-Anon teachings and literature. I would have called him on Friday by 10pm demanding to know why he didnt call me back. I would have sent hateful text messages friday night before bed. I would have called saturday when I woke up. Then by saturday night or sunday afternoon, I would moved past the anger into the worry stage, into freaking out that he might be in a ditch somewhere...then at that point im desperate just to hear from him. By the time he calls me, I would be so happy that he was ok and he would avoid my anger altogether.
This time, I never made the calls. I never sent the text messages. I never so much as picked up my phone. He told me he was going to call me back, he broke the plans, he got crappy with me. I wasnt my best during the last conversation and I cried because he hurt me. But I didnt carry on through the cycle. It hurt like hell all weekend. I didnt sleep. But I didn't pick up that phone. We are supposed to still go to my family christmas together tomorrow, at least as far as what he last said. But I wont call to ask about that either. My inaction is an action. I pray these principles and coping techniques adhere to my bones and fortify me with strength.
I know I have to stay completely away from him for a while, as he continues to straighten up his lifestyle. This is so hard, because we were the best of friends and then very close as a couple. We have a bond that I never have experienced, but right now only I am placing value on it. He isnt, he isn't focusing on that. He's locked into a struggle of his own, outside of this bond.
Often times he tells me that he is trying to keep me from being flushed down the toilet with him. Come here, now stay away, but I need you, but I dont want to hurt you, but I need you by my side, but I wont drag you down. So very confusing.
It comes down to focusing on you and only you. To stay on that Merry-go-round will just destroy your peace of mind. When/if he is ready to change you will know it. Until then take care of you.
I know it's very very hard but if you don't change nothing changes.
(((( hugs )))) you are not alone.
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Lord, put your arm around my shoulder and your hand over my mouth
Speak only when you feel that your words are better than your silence.
Good job. This is what I am living as well that same pattern, and I know how hard it is to not call text scream cry etc. But, the way I am feeling about myself by not doing any of the listed crazy behavior, there is so much more dignity and peace this way. Ps did I mention you did good lol. Keep it up for yourself, not him.
This is wonderful progress. Just remember it is progress, not perfection that we are after.
You are right about inaction being a choice to NOT act. This is a healthy choice. REACTING is not a choice. It is allowing the disease to take the drivers seat. I find peace when I get back in the drivers seat and allow HP to take the wheel.
You are doing great.
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~Jen~
"When you come to the edge of all you know you must believe in one of two things... there will be earth on which to stand or you will be given wings." ~Unknown
Sounds like you are working a program that is changing the cycles of old that were not getting you where you want to be, great progress. Sending you love and support on your journey!
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Sending you love and support on your journey always! BreakingFree
Al-Anon/Alateen Family Group Headquarters, Inc. 800-344-2666
" Pain is inevitable, suffering is optional."
"Serenity is when your body and mind are in the same place."