Here is a relaxation track I found that is much more soothing than listening to the A shout and bang things around when he is drunk.
I hope it helps others as much as it has helped me.
http://www.youtube.com/watch?v=e59guruVL4o
Thanks Mel... I laughed all through this one [and breathed]... healthy!
Each Alanon member is my teacher.
Lord, put your arm around my shoulder and your hand over my mouth
Speak only when you feel that your words are better than your silence.