The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
Instead of beating yourself up and asking: "What was I thinking"?
Look with loving kindness and ask yourself. "What was I learning "?
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ohhhh GOOD one!!!!!! I accidentally deleted a incoming call on my magic jack line, and began to ask me ??? #1...I KNOW the answer....SLOW down adn Pay attention......getting some better, but still had to practice it......luckily MJ sends email of incomings who leave VM.....turns out it was a inquiry on my services WAAAAY 2 far away for me to travel.....don't they have work in MY area?????? ohhh fighting off the depression and fear is getting harder and harder........so yea, I move my hands and no thought behind it.........signs of this crap starting to wear me down.....yesterday I zoned out and pretended things are ok.....but that only works for a short while......
so what am I learning?? SLOW down......THINK b4 I move......
__________________
Live and let live and do it with peace and goodwill to all!!!!
Thanks Bettina, that is lovely. I'm going to copy that one down in my Al-anon journal, so I don't lose sight of taking the positive approach to self-talk when I astound myself with the situations I get myself into from time to time (LOL).