And a good Saturday/Weekend to all my good recovery mates

Late last night I felt sick, something I ate or drank disagreed w/me but I am alright now

It looks to be a hot one so caution as I go out in the sun

Ya know, I was thinking.....LIFE can be safe, Life does not have to always be a scary proposition...

It reminds me of today, when I go out in the sun...I will wear light clothing over my bathing suit....I will use proper shoes so as to not burn my feet, I will bring my jug of water as I go to the pool  AND, I will rub on plenty of sunscreen

with Life, its kinda the same way..I can go out..Have fun..Enjoy the beauty of the day, nature, all of that, but I also need to put on my "sunscreen" of my program tools to keep me safe,  yea, go out and have fun, but pay attention...Be in the present to watch out for any cars looking like they may run the red light, watch where I am going , is anyone following me and have a "exit" plan in mind...Be Aware of my surroundings and show resepect that it will be about 100 degrees today.....I can listen to my inner voice and I can be safe...Not come home with a burn on my body or a burn on my today

Have a good weekend, everyone....Shortly I will be headed for the pool, then its laundry, sweeping up dog hair and of course, just making myself enjoy and savor the now...Because that is all lI got