Exhausted - Al-Anon Family Group

Sincerely · Senior Member

Exhausted

hotrod · ~*Service Worker*~

Hi Sincerely

Glad that you came here and shared. This is a very difficult time for you, so please be very gentle with yourself, rest, and try to attend our on-line meeting here tonight. I believe that HP is with you and that there is HOPE

Sunday 7PM eastern time

You can point your web browser at us at any time and join the room for general and supportive chat.
http://www.12stepforums.net/chatroom2.html

Apparentlystupid · Member

This quote is something I often will tell myself, I hope it helps you some....

Depression is living in the past.
Anxiety is living in the future.
Acceptance is living in the here and now, and acceptance is peace.

I hope you feel better.

Jerry F · ~*Service Worker*~

((((Sincerely))))...been there done that and sometimes still do. If you have any of the Al-Anon daily readers or other literature...reading might turn the tire for you...help you understand, help you relax, help you sleep. Sending prayers. Happy Easter. smile

tortuga · Senior Member

(((Sincerely))) big hug to you. I know the feeling that you are describing all t well.
and the feedback you received is already good. when I got aware of all of that related to alcohol, i got really scared, for I didn't know what had happened and what was yet to come. Then I got depressed, because I thought I might have been able to change things and people not in my power, then I felt shame, when I saw my role and how it had happened that my actions made things worse., than I read and read and read, I came to understand, and most of the time now, I am living more in the present, with a lot of acceptance, and a lot of letting go....I woke up and learned to be the first part in my own life. it takes time....
be good and patient with yourself.
in support.

PP · ~*Service Worker*~

You are so loved....sending you a nice warm blanket thought to curl up into.

The material presented here is not Al-Anon Conference Approved Literature. It is a method to exchange information, ideas, feelings, problems and solutions on a personal level.