Al-Anon Family Group

The material presented here is not Al-Anon Conference Approved Literature. It is a method to exchange information, ideas, feelings, problems and solutions on a personal level.

Members Login
Username 
 
Password 
    Remember Me  
Post Info TOPIC: I feel like such an idiot!


~*Service Worker*~

Status: Offline
Posts: 689
Date:
I feel like such an idiot!


 Cut yourself some slack....this is a time to tune in...and figure out what it was that prompted you to confront her THIS time...

Bottom line is, it's really hard to be "okay" with watching a train wreck...I guess we alanoners just have to stop saying "why are you wrecking the train?" or "LOOK! It's a train wreck"...and that is really hard...we have ALL done it...

The way I see it, we are all in recovery...we are not "recovered" -- so every day is an opportunity for me to learn about myself...I hope you will see yourself as a learner...you don't need to be perfect...you ARE human after all.

in support, 

RP



-- Edited by rehprof on Saturday 23rd of March 2013 06:20:20 PM

__________________


Senior Member

Status: Offline
Posts: 133
Date:

I feel terrible with myself.  Over the last 6 months I have had struggles with myself and wife the wife's drinking.  I was at a point of detachment with love.  I had in my head that as long as she was not abusive to me, neglecting normal things, basically if it was just that I thought she drank too much and no other behaivors that was her business and my business was mine.  I had started to do things that I enjoy and life was pretty live able.  Then this morning...

i had to work most of the night so I got little sleep.  I woke up at 9 this morning after getting into bed at 6 am.  I went town stairs and wife was doing some things.  I asked if she would mind making me some breakfast which she said ok and started to do.  No problem so far.  She asked me to empty the trash and I did.  As I was going through the garage I saw another small bag tied up with the small wine bottles in it, not Really concealed.  In the past I would have just ignored something like that as I had learned for the most part not to bottle bottles and never bring it up to her.  I brought the bag in and said "I thought you had stopped drinking the small wine bottles." And then walked out of the kitchen.  She said nothing but when she finished the breakfast yelled into the other room, the last breakfast I am making for you is ready.  I went in and told her that I was just very scared and she replied "don't talk to me right now."  I walked away.  

How could I have come so far with myself to the point I was content with life for the most part like others are and now this?  I had done so well and because of a few moments now its like I'm back to square one!  Sitting here typing I feel like such a fool. Normally I would havpleased before doing anything and thought, how do I see this playing out and then stopped myself!  My impulses are still to run and talk to her about this situation but see how that plays out.  It won't change anything.  While I would normally hear people saying don't be hard on yourself this is not your doing but to a degree it is.  I caused the confrontation and am very disappointed in myself.  Now the tension at home I can cut with a knife and has put a big damper pretty much othe whole weekend.  



__________________


Senior Member

Status: Offline
Posts: 250
Date:

One of our books has a quote that fits here very well.

I ask myself DO I WANT TO BE HAPPY OR DO I WANT TO BE RIGHT? If I choose happy that means I don't say anything in a situation where I know he will get defensive and probably angry. I don't have to PROVE to him that I know he has been drinking again. I let it go, accept that he is not ready to quit yet and move on.

LIN

__________________
Lin


~*Service Worker*~

Status: Offline
Posts: 3613
Date:

Maybe you are right to castigate yourself that you brought the subject up.  But remember that she's half of the equation too.  She's the one who's trying to enforce the "Don't mention it!  Don't mention the elephant in the room!" rule and is giving you the immature silent treatment for bringing up the subject.  She's the one trying the manipulative technique in response.  Sometimes because we're the saner one in the equation, we take all the responsibility for being sane.  It's true that we can't expect a sane mature response from a drinking alcoholic.  But we don't have to lose sight of the fact that they're behaving insanely.

I hope you can go and have a good weekend.  Take care of yourself.



__________________


Newbie

Status: Offline
Posts: 3
Date:

Please don't be too hard on yourself. You're not at square one, you've just made a small detour. I find I get kind of complacent when things start going well--no major incidents to speak of. Yes, I tell myself, I'm working my program and everything is going to be fine. Then one day I found empty miniatures in the truck, and just like you, I reacted with my gut, brought them into the house, and just put them on the kitchen counter. Yikes! One step forward, two steps back. But that's not a sign of failure. Two nights ago my husband came to bed drunk, but this time instead of immediately reacting, I stopped, took a deep breath, and actually used the tools of the program: did some of my favorite readings on detachment, journalled, and emailed an Al Anon friend. Also put some space between us by moving to the guest room. For the first time, I actually felt at peace with myself and was able to get back to sleep.

Working the program can be emotionally and physically draining, but this time, I was really able to appreciate the benefits. Please don't let this bump in the road get you down! Progress, not perfection!

I wish you peace and happiness.

__________________


Senior Member

Status: Offline
Posts: 133
Date:

Thank you for all the responses. I am in a much better frame of mind now. Before I left the house to go do some things, she was crying upstairs. I simply told her that I was sorry that I had brought them in and that her drinking and habits were hers to deal with and her business, not mine. She had been cleaning out the garage because our daughter's stuff is in there and she is moving. She found the bottles and was throwing them away. I told her it was not for me to explain to. She then told me that she had been seeing a counselor for the last three weeks and she had made the determination that she was drinking to numb herself when she was feeling depressed. I simply told her that I was there to support whatever she was doing and this was something for her to do, not me. It ended calmly and I left. Things are status quo for now. Maybe what she told me is a bunch of bull, but I know I'm back on track with my program.

Thanks again. Everyone here has really been my saving grace.

__________________
Page 1 of 1  sorted by
 
Quick Reply

Please log in to post quick replies.