Al-Anon Family Group

The material presented here is not Al-Anon Conference Approved Literature. It is a method to exchange information, ideas, feelings, problems and solutions on a personal level.

Members Login
Username 
 
Password 
    Remember Me  
Post Info TOPIC: Scared I am falling backward


Veteran Member

Status: Offline
Posts: 99
Date:
Scared I am falling backward


AW has been drinking alot more in the past couple weeks. My mental health is on a slide since my car blew up. Sleep is all out of whack. I didn't eat todayat all. I am sleeping on the dining room floor because we are fighting. I've resorted back to old and self destructive coping mechanisms. If I don't do somehing to stop this slide I fear I will be back in the hospital. I think the problem is that I love her too much or in an unhealthy way. I look to her for approval. Nothing is ever good enough. I look to her for unconditional love but all she can see is what she wants but doesn't have because of our current circumstances. I look to her for support and understanding but all I get are complaints. It kills me that I am supposed to understand her drinking and love her anyway but I am just supposed to pull myself up by my bootstraps and not be depressed or have anxiety. 3After all if I loved my children that's what I would do, right?



__________________


~*Service Worker*~

Status: Offline
Posts: 2940
Date:

ashamed Oh, mate! Looks like you have reached rock bottom! Is there any further backward to fall?blankstare

DavidG.



__________________

Each Alanon member is my teacher.                                                                                                                  



~*Service Worker*~

Status: Offline
Posts: 2200
Date:

Good morning Dponlyme,

I am sorry that you are in a hard place.

For my part, I can not understand my darling AH's drinking either, but I do know that it is not about me and that if he could choose, he would choose not to do it. I think that under normal circumstances it is quite natural to feel good when your spouse gives you approval. But at the moment he just can't manage it, however much he (and I) would like it to happen. And sometimes I can't manage to look at him approvingly either, and then I have to remember to be kind and forgiving to myself as well.

I chose to leave home for a couple of months a while back and I slept on the floor in my brother's living room. It was a calm place and I am very grateful to him for the sanctuary, it was what I needed at the time. But sleeping on the floor was not ideal for my self esteem - so I made a little ritual of it, that I felt that I was looking after myself as best I could rather than resenting my choice of floorboards! When I needed to get away again for a while I rented a little cottage and I must admit that found my balance much faster. Of course, I was lucky to be able to do that.

I really love a good thunder storm - strong winds, lightning, driving rain et al. But I usually choose to protect myself by watching it from the safety of my living room.

Take care of yourself, and sending restorative (((hugs))) for today.



__________________


Veteran Member

Status: Offline
Posts: 99
Date:

DavidG wrote:

ashamed Oh, mate! Looks like you have reached rock bottom! Is there any further backward to fall?blankstare

DavidG.


 



-- Edited by dponlyme on Thursday 14th of February 2013 02:23:50 PM

__________________


~*Service Worker*~

Status: Offline
Posts: 5663
Date:

Who says you are "supposed to understand her drinking and love her anyway?" I never heard that in alanon. It may give you tools to avoid some arguments and to detach but it can't make you love a person or totally understand everything they do and what motivates them.

As far as what would you do if you loved your kids? Well, I have heard and read in alanon all too many times folks say "If the alcoholic loved me and the kids they would stop drinking" and then they combine that with what you said "If I'm gong to be a loving partner and/or parent I should....." In actuality, her disease and now your disease has nothing to do with love. It has everything to do with disease. Recovery does involve love and that is probably the best thing you can do to step off this elevator that is going down and start riding it upwards. Meetings, stepwork, and a sponsor... It's not going to get better by doing the same things.

I can identify with your feelings about wanting approval so badly and wanting support. It's hard to be with an alcoholic and, instead of them being grateful for putting up with them, they are mean and attacking. Hence, you get so worn down. You want to be a good husband (and probably are) but you are married to a sick person that couldn't even be what you are envisioning no matter how perfect you were or tried to be. That approval is better given to you by yourself. The "attaboys" and the support is better given to you by yourself, peers in alanon, and by healthy folks.

Does this all mean that you can't be with her and stay married? Not necessarily. She might change. She might get sober. That's not in your control though so in the meanwhile, it will help to not hinge so much of your happiness and well-being on her and the relationship.

Also, loving your kids doesn't mean enabling their sick mother. That's a tricky proposition depending on how sick and progressed the alcoholic is. Your relationships with your kids can stand largely alone. Just be the best dad you can be every day to them (aside from your relationship with their mom).

__________________


Member

Status: Offline
Posts: 14
Date:

Thank you for sharing. I'm dealing with a lot of the same feelings and your post prompted some replies that I needed to hear too-so thank you! I wish you (and everyone here) so much support and hope! Together with my AlAnon family is the best place to be-even if it's a message board. ;) One day at a time, and certainly be gentle with yourself. #30

__________________


~*Service Worker*~

Status: Offline
Posts: 13696
Date:

 

 

Aloha dp...suggestion?  next Al-Anon face to face meeting you get to see if you can find the pamphlet "So you Love an Alcoholic".  That one helped me alot; also "Alcoholism a Merry-Go-Round named Denial" and I believe there should be "To the Husband of an Alcoholic"...That should feed you desire to understand.  Also a major softback which I used in college is "Under the Influence"  which is a recognized leader in alcohol addiction.  The more I understood the least lost I was and the least lost I was the more able I could focus on and fix myself.  She's going to drink..what are you going to do?  ((((hugs)))) smile



__________________
Page 1 of 1  sorted by
 
Quick Reply

Please log in to post quick replies.