The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
I was at the doctor yesterday and was diagnosed with Essential Tremors. The shaking is more prevelent when taking decongestents like I've been taking for my sinus', or from caffeine or stress. The doctor said that the tremors are proven to settle down some when you consume alcohol! All I could do was laugh at that! It's alcohol that has put the stress in my life! Sometimes ya just can't win!
LOL, that is ironic!!!!! Have you tried yoga? I have heard it can enhance so much in your life. I bought a yoga kit a year ago, have not opened it yet, have not made a commitment to it, but know that I will.
Thanks for your thoughts. You need to open your yoga book! I've been practicing yoga for four years and I love it. It is very calming and is great for centering yourself. I highly recommend it. I've branched out to pilates this year. It is very good exercise and usually they warm up with yoga and cool down with yoga.
As far as the tremors go, I think I'd rather have the stuffy head and ears than the tremors. Life certainly is full of challenges and choices.
