Al-Anon Family Group

The material presented here is not Al-Anon Conference Approved Literature. It is a method to exchange information, ideas, feelings, problems and solutions on a personal level.

Members Login
Username 
 
Password 
    Remember Me  
Post Info TOPIC: I don't feel like I fit in


Veteran Member

Status: Offline
Posts: 62
Date:
I don't feel like I fit in


Ok, I am just going to throw some things out here that I have been struggling with.  I have been in Alanon for over a year and I have just started doing step one.  I have a sponsor and I think it is a good match but my problem is I am so shy to tell her my deepest feelings and thoughts.  I am a very emotionally based introverted person and she is very black and white and more stand offish. 

 

I really love my home group and all but I keep praying for someone to really connect with.  I always feel so alone and not able to connect heart to heart - maybe that is my co dependancy coming out?  Answering the step 1 questions in paths to recovery are really depressing in a way because I am facing the reality of my life - I feel like I have SO far to go and I feel alone.  I put on a happy face wherever I go but deep inside I am lonely, shy, and I wish I was extroverted.  The thing I think about too is that I no longer have any active alcoholics in my life and so in the meetings I don't really know how to share because my life just consists of my husband, kids, and work.  Everyone else in the meetings seem to share on their current alcoholic situations.  I guess I just feel like I DONT FIT IN again - I have never felt like I fit in and it hurts really bad to feel that way.  I go along with whatever everyone else thinks, does, wants ect I think that if I was more extraverted then I would do better.  I am so tired of feeling alone!! :(  I keep hoping that when I get to step 3 and really connect with my HP I won't feel so lonely.  I hope I  really do h ave that spiritual awakening.



__________________


~*Service Worker*~

Status: Offline
Posts: 17196
Date:

DEAR WILLOWTREE
 
BELIEVE ME "YOU DO FIT IN" THE SITUATIONS AND THE FEELINGS THAT YOU ARE DESCRIBING ARE EXACTLY HOW I WAS AFFECTED BY LIVING WITH THE DISEASE OF ALCOHOLISM.
WORING THE STEPS WITH A SPONSOR IS EXACTLY HOW I UNCOVERED MY DEEPEST HIDDEN SECRTS AND WAS GIVEN PERMISSION TO OWN THIS PART OF ME AND GROW. SPEAKING AT A MEETING BY STAYIJNG FOCUSED ON MYSEL AND ABOUT HOW I FEEL AND MY DEEPEST ANXIETY ALSO HELPED .
PLEASE DO NOT GIVE UP BEFORE THE MIRACLE.


__________________
Betty

THE HIGHEST FORM OF WISDOM IS KINDNESS

Talmud


~*Service Worker*~

Status: Offline
Posts: 1235
Date:

I really love that you threw it out there because it reminds me that I am responsible for my own recovery and perceptions. and when I need help with my perceptions, I gotta throw it out there to the fellowship. And I especially love that you, Betty and me have all had this feeling, we are not alone, woo hoooooo, that feels good!

It sounds like you and I have same personality type. When I complained to my first sponsor that I didnt think I fit in because I am an introvert, she told me to watch out. when my brain is choosing a fearful thought, its my disease again. my disease seeks to separate me from the others and from Higher power. That thinking leaves me alone and isolated, where my disease lives, in my fearful head. I have to remember I have a thinking disease and that if I keep doing what I did in the past, I will keep getting what I got in the past.

My willingness to try and see everyone the way Higher power sees everyone, helps me to change my perception, so I was told to PRAY before the meeting, connect with HP.

Then I was told to try to identify with what was being said, not compare. Identify with the emotions. not the form of what is happening in their lives. Because whenever I compare myself, I start thinking I am different. That is a detour into fear, and a separation from others and Higher power.

With practice, this helped me to identify with just about everyone. I was particularly surprised when I found myself identifying with someone in recovery who spent time in a federal penitentiary. I didnt identify with what he did, I identified with his emotions.

Then my sponsor told me to read the Big Book of Alcoholics Anonymous. She told me to underline everything that I could relate to, the emotions. What a great exercise, I underlined waaaay more than I thought, we are more alike than different. In recovery, I have found a One-ness I never imagined with people. A loving perception is what heals me and allows me to get along in this world.

My disease always leads me into further anxiety. My Higher power always leads me further into peace and all I have to do is let Higher power know that I am willing to see things differently.

Just like you did, today, I am sooo grateful for that share, my friend ((hugs))


__________________

The prayer isn't for Higher Power to change our lives, but rather to change us.



~*Service Worker*~

Status: Offline
Posts: 1501
Date:

There are so many different "situations" in the fellowship of Al-Anon.  I haven't had active Alcoholism in my life for over 8 years now and much of what I share in meetings today revolves more around my life today and my recovery discoveries.  It is the differences that make us so diverse.  It is our common association with the family disease of alcohlism that binds us together.  Doesn't matter when we were explosed.......it takes a lot of hard work to correct its effects!

Keep coming back!

It keeps getting better.

David



__________________
Laughter is the Beginning of Healing


~*Service Worker*~

Status: Offline
Posts: 13696
Date:

 

 

Great courage WillowTree...you extroverted on the MIP board...no we are not face to face...we are spirit to spirit and I feel very secure with the responses you got because I also come from where you're coming from as I think the majority of enablers and co-dependents do also.  Read your post as if you were someone else; David, Glad Lee or Hotrod or myself and look at the problems you think hold you back or disqualify you from getting understanding, compassion, unconditional love and support.  If I have received that and more in the program then these gifts are up for grabs for anyone else.  I read FEAR in your post...F(alse) E(vidence) A(ppearing) R(eal)...my head was trying to tell me that what it was coming up with was reall stuff and it wasn't.  It was false.   The opposite of shyness is self love, confidence, appreciation, affirmation, and a searching, F E A Rless, moral inventory.  You might know only small parts of yourself which  you see as inadequate and that isn't honest because the good and strong and powerful stuff is being left out.  Has anyone ever thanked you for your ESH at your home group?  has anyone ever nodded in relationship to your ESH?  If that has ever happened put your right hand over your left shoulder and pat yourself on the back because you brought some stuff out of hiding and made someone better for it.  My home group use to say "don't hide your light under a basket.  Bring it out and dispell the darkness for others".   You are soooo important...fearful   -and-   important...both not only one.

I've had great sponsorship...thank God!!  One of my sponsors told me not to hand in a 4th step to him after I thought I had done a great one...because there was much more negative on it than positive and as he told me "there is no such thing and if there was you wouldn't be alive much less free to be alive".  I went back to work on that 4th step and included the good about me.  I also revisited some of the stuff I put down as negative and amended it because I was too black about it and didn't think I could survive it or change it...Not true...Go find the true, real Willow...start with "Shes a Child of God...and God don't make no junk".   Since your judgement of yourself may need tweaking then your judgement of others and other places and things might also.  If you need to find the good in Willow; you need to find the good in Willow's sponsor too and others.

I admire your getting to work the program after only a year in it...It took me 5 years to get over all of my excuses to just go to meetings without working the program.  God works on my ego most of the time because I think "Im different" and so God told me "what happens when they find out you've just been going to meetings and haven't worked the steps?  What happens when they call you on it"?  That's a good manipulation for a fear based person, which I was and God gets to do the manipulations for me.

You fit...from my experience...because you can give away yourself and help me by it.   Mahalo Nui (Thanks so much)...((((hugs)))) smile



__________________


~*Service Worker*~

Status: Offline
Posts: 3870
Date:

Hugs Willow,

I can so relate to what you have posted .. lol .. I laugh because the closing talks about trying 6 different meetings, .. well I had to try 12 -15 before I really began to get it .. I did actually fit. I still struggle with how to share. It gets easier. If your sponsor doesn't fit it's ok find a different one. I thought my sponsor did not fit me and I have grown and found out that she does.

Anyway, keep coming back and thanks for sharing. I still have awkward moments, it keeps getting better.

Hugs P :)

__________________

Stepping onto a brand-new path is difficult, but not more difficult than remaining in a situation, which is not nurturing to the whole woman.- Maya Angelo



~*Service Worker*~

Status: Offline
Posts: 5663
Date:

I can identify with your post too even though I'm not introverted. It's scary to change and it seems you are on the cusp. Just wanted to drop a note in support of you.

__________________


~*Service Worker*~

Status: Offline
Posts: 3653
Date:

I don't know who in your life was an A? If your parent or parents were, you may want to look into adult child of an alcoholic.

Many of us relate. I sure do. I was so introverted about anything would upset me. Now it takes a lot. To fit in it helps to share.

Share how you "feel" what you might struggle with that you may have gotten from being around an A. Or say I feel lonely, and like I don't fit in. I find i may need help in how to do this. Just be real, be you! after meeting you might ask how someone is. I know its hard. I go to my sunday meetings now. religious ones. I cannot wait. where I used to be scared to death. Part is putting yourself out there and learning it is ok, it feels ok!

sending you hope, sometimes it helps to start out with, I need.....as this program is for YOU.love,debilyn



__________________

Putting HP first, always  <(*@*)>

"It's not so much being loved for ourselves, but more for being loved in spite of ourselves."

       http://www.al-anon.alateen.org/meetings/meeting.html            Or call: 1-888-4alanon



Senior Member

Status: Offline
Posts: 118
Date:

Wow , you just described me when I first joined Al anon.
I didn't have one ounce of self worth. I was scared to open my mouth & felt so alone.
I was ashamed of who I was & now when I look back the reason I was ashamed was because all the Alcoholics in my life kept telling me how stupid I was. I am so blessed that Al anon was there for me & still there.
I am so glad you reached out to us & opened up. Go to your face to face meetings tell them what you said here, that you are feeling, scared & alone, ask for another sponser, you can have more than one sponser. I had 3 for a very long time & I would talk to all 3 almost everyday. Tell them you would really appreciate if someone would go for coffee with you after the meeting. When one is new its really hard, everyone else seems so happy & carefree. Sometimes us old members get too busy, we need a wake up call ^ a reminder of what it use to be like & take better care of the new comers.
Keep coming back hun, we are here for you
Hugs

__________________

Icie

"Holding a grudge is like taking poison and waiting for the other person to die..."

http://www.al-anon.alateen.org/meetings/meeting.html

Page 1 of 1  sorted by
 
Quick Reply

Please log in to post quick replies.