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I'm an Al-Anon beginner, and Al-Anon does not come naturally to me, but I've been studying the concept of loving detachment, and I had a chance to apply it a few days ago.
My AH and I went to see a movie screening at a local cemetery over the weekend. We were with friends, and everyone brought picnics and wine. AH drank most of our wine, and most of everyone else's. Instead of berating him, I just let it go - he's going to drink however much he wants, no matter what I say, and his drinking is a reflection on him, not me.
By the end of the movie, he was having trouble standing.
On the way back to the car, AH stopped to urinate against a mausoleum. Instead of freaking out or screaming at him, I just walked to the car, loaded our stuff and waited. I had to wait a while for him to make his way to the car, but eventually he did and I drove us home without incident.
Ordinarily, I would've started screaming and crying when he stopped to pee on someone's grave, and wouldn't have come up for air for hours. But I didn't cry the entire time. I didn't scream at him. In fact, I said almost nothing to him at all. I stayed silent in the car. When we got home, I stayed silent. The next morning, I woke him up at 7:00 and told him that we'd need to leave for breakfast with my family in an hour. He said okay, as if he felt fine and nothing had happened. I asked him why he wouldn't get in the car the night before and he said he didn't remember. I explained as kindly as I could, but still truthfully, what had happened. AH can put on a good show, and I'll never know how he actually felt, but later that day he said he felt very ashamed. It was the first time I could remember him expressing any shame or remorse about his drinking.
He may be sincere, or he may not. Either way, applying loving detachment saved me from getting into a horrible fight with him. It saved me from saying things I didn't want to say, and would later have to apologize for. It allowed me to have an honest conversation with him about his drinking, instead of a fight about how uptight or bitchy I am, or how I just don't want him to have a good time. I feel like that alone has been worth the investment.
It sounds like you have much love for your husband. Kudos to you for being new in the program and being able to go through your experience the way in which you did. It took me a long time in Al Anon before I was able to experience what I believed to be detachment. I used to think that just being silent was detaching, but my silence was filled with a quiet rage and obsession. Now, my detachment looks more like taking very good care of myself and being in my life despite what my husband does. Although, he is in recovery, there are still many relapses in thoughts/behaviors, so I continue to have many opportunities to practice loving detachment! Keep up the good work, use the al anon tools and stay involved with people working their programs!
I learned that when I stopped making everything a big deal and just let things go, I was no longer the bad guy and AH had to really look at himself when I got out of the way. It was great when i could work my program instead of my cycles of old that weren't working very well for me. I am so glad to hear your growth! Sending you love and support!
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Sending you love and support on your journey always! BreakingFree
Al-Anon/Alateen Family Group Headquarters, Inc. 800-344-2666
" Pain is inevitable, suffering is optional."
"Serenity is when your body and mind are in the same place."
Does anyone have any good books I can read about loving detachment? This is the first I am ever hearing of it.. and I think I may need to do some research on it bec. my A tends to get short tempered and really distant if I make a big deal of certain things. So I need to learn to not do that. You did an amazing job keeping your cool with he whole situation! I just hope that I am eventually able to do that too.