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Miracles In Progress 12 Step Recovery Forums -> Al-Anon Family Group -> Al-Anon Family Group -> "hey Doc, it hurts when I do this!" - "Well, don't do that!!"
Post Info TOPIC: "hey Doc, it hurts when I do this!" - "Well, don't do that!!"
littlehawk


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"hey Doc, it hurts when I do this!" - "Well, don't do that!!"
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Coping with stress is not something I do very well, I'm learning. Somewhere between my childhood of never telling anybody anything and playing it off as if I'm a-okay -- and adulthood-learned confrontation of all issues head on, I got screwed up. Confrontation - even non agressive but assertive - does NOT work in my house. It has worked for me for so long and now I am finding myself back peddling to taking all the responsibility on my shoulders and acting as if I am a-okay. As a result, my body is breaking down.

I found this website this morning and thought I might share.... I think it has helped me, at least for today!

http://changingminds.org/techniques/stress/stress_management.htm



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ilovedogs


~*Service Worker*~

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Thank you for sharing!

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Struggling to find me......
sweeetr


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Little hawk ... I think we have lived the same life... thanks for sharing website

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 ..."expecting the world to treat you fairly because your a good person, is like expecting a bull to not attack you because your a vegetarian "
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Miracles In Progress 12 Step Recovery Forums -> Al-Anon Family Group -> Al-Anon Family Group -> "hey Doc, it hurts when I do this!" - "Well, don't do that!!"