The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
Feels good to say it out loud. I allow other peoples' emotions, moods, opinions effect me. I worry about what everyone else thinks of me. I work to please others far too much, sacrificing my own sanity and serenity in the process.
Right now I want to apologize for posting so much lately. See it comes out again. I'm always apologizing to people. Why?
It's okay that I am falling apart. This is crucial, I believe, to my recovery. I have to fall apart and let go of my control.
#2 I AM GOING BACK TO STEP 1
I keep acting as if I am in control again and it is hurting my progress.
Just had to put that out in the world. I will call my sponsor after work. Have a nice day, all. Thanks for reading and being with me through my journey.
-- Edited by Michelle814 on Friday 10th of February 2012 09:31:28 AM
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Michelle!
No one can take away your peace of mind unless you let them.
Michelle! you make it sound like you have some special behavior patterns the rest of us don't have. You are not special, sweetie.
Well, you are, actually..... you're special like the rest of us, lol
Easy does it, my friend, you are okay. We recover on God's time, not our own. God brings the experiences which usually trigger enough pain in me to the point where I have no choice but to take a look at it. The experiences came up in the past, I just wasn't ready to see it (when the student is ready....) It will come up again and again, until I wake up! Or not. I always have choices.
The awakenings don't come from book knowledge but from the experiences themselves, the opportunity for me to practice something different. This is why, when I get a resentment, I grab my paper and start an inventory... how else can I see my behavior patterns?? How else can I grow?
Today, I have a spiritual kit that has been placed at my feet, the 12 steps. Halleluia, I never had any guidance before, and I no longer have to suffer!! My day starts like Betty's does, with steps 1-3 - they are the foundation for the day.
Note: I encourage you to make your sponsor aware that you are using the internet for recovery. For me, I had to be honest with both my sponsors about it. My first sponsor was adamantly opposed to it, she feared internet misinformation and isolation, she wanted me to experience the healing first-hand, in our community.
My current sponsor expressed concern about the addictive nature of the internet, to make sure I ONLY use it as a supplement to recovery and to NEVER use it as a complete form of service, which I don't, I talk often with 2 sponsees, chair meetings regularly, and meet with fellowship members, often after meetings. I also talk with my sponsor waaay more than I post here, she's the one who needs to know everything about me and what I'm thinking.
See what your sponsor suggests for you. And as always, please take what you like and leave the rest. ((hugs))
-- Edited by glad lee on Friday 10th of February 2012 02:51:41 PM
-- Edited by glad lee on Friday 10th of February 2012 02:58:43 PM
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The prayer isn't for Higher Power to change our lives, but rather to change us.
You are right where you need to be in your healing .. be ready for the rabbit hole!! :) I do the 1,2,3 waltz every single day and as I practice I"m not going for perfection I'm learning to find my own rhythm of what works for me and what doesn't.
Just keep coming back and keep working your program, you always inspire me to take another look.
Hugs P :)
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Stepping onto a brand-new path is difficult, but not more difficult than remaining in a situation, which is not nurturing to the whole woman.- Maya Angelo
Michelle, I so get this. After being in Alanon for over 6 months, and in therapy for almost three years my therapist finally said to me the other day "You still don't believe he is an addict, do you?" and WOW, hit me like a ton of bricks. I kept trying to rationalize his behavior, he is sad, he is angry, he just needs to find his purpose and he could be okay.....blah blah blah, all the stuff I tell myself that makes it seems less awful. She stated plainly that that was my co-dependent brain in full capacity. I realized in that moment I really hadn't admitted he was powerless and that more importantly, I was powerless over his addiction. I am still wrapping my brain around it. How strange that after working on this I still haven't gotten past step 1. Keep working on it, we are all working on it, You sound like you are very self aware and headed in the right direction. Hugs and prayers.... :)
I must be tired (up since 3:30 am). Upon first reading, I thought your #two was I AM GOING BACK TO SLEEP, and I thought, sounds good to me! :) No need to apologize. There is no right or wrong way to do this. I admire your tenacity. Keep up the good work. Easy does it. hug
This so hit home with me today, Michelle!! Both 1 A-N-D 2! Thanks for always being so willing to post your feelings, because someone can always relate to it! We're with you! *big hug*
Hahahahaha!!! I wish I went back to sleep after I wrote this!!! Im going to sleep til i cant anymore this weekend. Thanks for inspiring and encouraging me. Progress not perfection. I am a work and a miracle IN PROGRESS!!!!
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Michelle!
No one can take away your peace of mind unless you let them.
I admire your honesty Michelle....so much! By you being so honest you have really helped me I want you to know. I am so codependant too! Be gentle with yourself. You are here in this place for a reason and everything has it's perfect timing :) There was a time when I was in therapy and I was working so so so hard on getting better and I was just physically exhausted and my therapist told me that I was working way to hard and I needed to be easy on myself so I went out and took myself to lunch and to the movies. I love what Breakingfree said about rolling in the dandelions....I rolled down lots of hills when I was a kid. You sure are a miracle in progress. Keep posting! Hugs!
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It is very difficult to have a pity party when I am celebrating all the gratitude I have in my life!
It will aither work out, . . . or, . . . It will work out."
Haha Pinkchip! I am more afraid to start dating being a codependent. My sponsor says I will know when I am ready, but as a major codependent I am cautious, like someone else said put me in a room of 100 men and I will find the 2 sickest to date.
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Sending you love and support on your journey always! BreakingFree
Al-Anon/Alateen Family Group Headquarters, Inc. 800-344-2666
" Pain is inevitable, suffering is optional."
"Serenity is when your body and mind are in the same place."
It's okay, BF, I know for a fact I only dated sick men and then I married one. I say he's the best alcoholic I could have ended up with, which is true. But what I have learned in al-anon is so precious: I have to work on ME!
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Michelle!
No one can take away your peace of mind unless you let them.
I dunno I used to post as couple of times a day. I think it saved me in so many ways. I know when I come here I'm heard that is so important.
I used to really have a hard time understanding why I was codependent and then feeling sorry for myself about it. I could label it far more clearly in myself than in others.
Now I have an understanding where it comes from and why I had it the shame has gone.
Post all you want that's what the board is here for.
I don't feel ashamed of my co-dependent nature. I just have to remind myself of it so I don't fall into old patterns. I have the knowledge of where it came from in my childhood. I feel I can readily accept it when I admit to it and that is what I was doing in this post. I am very grateful for this board, it has given me a place to really express myself and also a place to tap into others' programs and how they work for them. Its interesting to see how others work their programs. Its a blizzard where I am at now but this board is here.
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Michelle!
No one can take away your peace of mind unless you let them.
Don't stop posting Michelle I look for your post. You wrote just how I feel at times. Working in the health field don't help. But I always learn something about myself with your postiong. THANKS AGAIN ! DEB
-- Edited by peacewithin on Sunday 12th of February 2012 04:52:17 AM
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I put my hand in yours and together we can do what we could not do alone.