The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
Just saying that if you need a nap, take one! I am a believer that rest keeps me going! Today I can't take a bath so I improvize. My bathtub leaks w/ cracks & it is ridiculous. I am hoping for a miracle in that department.
Oh yeah, I'm so into taking naps. Especially since i don't sleep well at night. There's nothing like relaxing in my hammock in the mid afternoon heat to lull me to sleep. A friend recently told me that the reason I don't sleep at night is because I nap in the afternoon. I KNOW that has nothing to do with it, and besides... I'll take my sleep wherever and whenever I can get it. And as far as bathtubs-I WISH i could take a bath. But we only have a shower here. Good luck with your bathtub miracle Kathleen . :)
I second that recommendation. When I am having an especially bad day, I often put myself down for a nap and allow a little cleansing sleep to clear my mind. Thanks for the reminder.