The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
I am happy I had a good day yesterday. I enjoyed the time with my daughter. I tried to chant the serenity prayer when I felt challenged and it helped. I continued to try to turn things over to my HP. I am challenged by my spouse and his rollercoaster of emotions. I believe it boils down to the fact that he is not getting the response/reaction he wants. He'll do ok with it for a while but then it creeps back up on him.
Human dynamics are so complicated to begin with but throw in ACoA issues and his abandonment issues and all of our codependencies and it's very challenging to say the least. He would benefit so much from some of what I'm learning in Al-anon but that's his issue, not mine.
When I brought up the issue of going back to counseling together he immediately fired back that I don't like his counselor and he doesn't like mine (which is totally news to me). I told him I would go back to his counselor if it would be more ok with him. Then he said he didn't like going to either because it always feels like it's all his fault. He's so caught up in the blame game.
I am sooo codependent - I realize how much I've enabled some of his behavior just to ease the moment. I am responsible for not speaking my mind at the time things happened that really bothered me for not wanting to stir the pot or hurt him. It was easier just to pacify.
Just venting.
Hope everyone is having a good day. It's a rainy monday here in KY, but I'm going to try and go to "Hot" Yoga tonight and an alanon meeting too.
(((amills))) ¨One good day does not always lead to another¨ Ain't it the truth! But as hotrod shared on my post today, this is truly a one day at a time program. I can also relate to the not wanting to stir the pot. But slowly, we learn. Have a good time at your yoga tonight and I hope tomorrow is a better day for you. And feel free to vent here anytime!
yep- i can relate- this is exactly how they manipulate things- if they get any criticism at all they will flare up at you- which leaves you stuck with unresolved issues that you would like working on. i hate this. my mum- my qualifier- she can dish it out- but as soon as you give a tiny hint if disatisfaction with her she throws a paddy. i guess you have to say your piece- even if it means they throw a paddy. as its not fair. i think you should not give yourself a hard time about this enabling business...as its a vry hard situation to be in- we all want a peaceful life- and if someone is very controlling and dominent- there isnt much you can do. you are you and thats the way it should be.
of course he doesnt like your counsellor- as he doesnt want to look at himself and is avoiding the work. its my personal experience that my mum will avoid when she thinks things are worse than they actually are- what i mean is- if she actually did take a look at herself- it wouldnt be as bad as she thinks - i think they get terrified of looking at themselves as their issues are so huge. in my personal experience i have helped my mum with this- by boosting her confidence a bit and telling her - in other words that she is a good person- does generous things..... its really strange how you have to be honest and not be manipulated by them- but try and be kind and supportive at the same time. only you can suss out what to do in the end i guess.
its been my personal experience- that whn my mums behaviour has somehow got off the wall...she wont mention it the next day (she has been sober 20 years) because she feels s bad about being like it...when i would like to air it out and work through it. i am not allowed to say things like "you were bit controlling yesterday...or i found yu obsessive and a bit critical..." i think its when they know their mental health isnt right...and its such a touchey- sore subject. and all they want to do is recover some sanity- going to a counsellor for them. I think, is a further blow to their self esteem - when they are all the time striving with a bit of dignity from their chronic mental health problems. also i think- if they have been plagued with bad mental health for many years- they just want to get away from it and somehow move on- going to counselling sessions is just like yet another bad mental health day for them.
thats the kind way of explaining things....the unkind way would be that they are just too lazy- depending on how annoyed you feel about them at the time.
i do think- its easy to forget what it must be like in their shoes- as we spend so much time being on the receiving end of their behaviour. that said- they still need to sort their issues out- one way or another. if they dont want counselling- they need to figure it out on their own then- thats what i think anyway.
Hugs! I think the best part is that we have this wonderful place where we can come for support. So even though this is incredibly tough, and the situation really provides lot's of growth opportunities, we have lots of information to learn.
If you and your daughter have a cookie baking day, let me know I have a yummy sugar cookie recipe I used this past weekend for Christmas cookies!
It sounds like the normal A thinking going on and it sounds like you are still taking care of you with Yoga and an Al-anon meeting. Keep up the good work! Sending you love and support!
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Sending you love and support on your journey always! BreakingFree
Al-Anon/Alateen Family Group Headquarters, Inc. 800-344-2666
" Pain is inevitable, suffering is optional."
"Serenity is when your body and mind are in the same place."
Boy am I glad I stumbled upon this site today. I feel like I've found a true place of peace. You completely relived my yesterday. Thank goodness each day is a brand new day, and we have new mercies every morning. Today, I too, will try not to enable and not to just "keep the peace", but to act instead of reacting. Thank you for this place, and thank you for this post. Blessings!