The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
you may remember a few weeks ago I said that I had bought tickets for a show to a medium. It was the first time I had just made arrangements to go out without myhusband. Usually if he didnt want to go, I wouldn't have gone without him. I didn't even think, I just went ahead and did it. It was afterwards I realised what I had done and it felt ok.
The lead up has been ok, not too worried about anything. Yesterday morning however my 'control' monster came out and I was feeling 'picky' and I even started crying... strange morning. My poor husband just gave me a hug, even tho he knew superficially I was cranky at him (he knew there were deeper issues I think).
The time drew near to go out, and I was accepting of the fact that he would smoke, he said he MIGHT, and Ijust said, Yeah right, and gave him a hug. I went out and had a good night. I thought a few times, "well he will be stoned by now" and just got on with my night happily.
The actual show was fantastic, he was amazing. I didnt' get a reading but he did piont to me at the end when I had a question but the girl sitting in front of me started talking so I just let her go thinking he woulod come back to me, but he didn't. I was disappointed in that.
Then I got home and hubby was in bed (it was late). I walked in the house and I could smell it!!! That flipped in my mind. I knew he would smoke but it never occured to me he woudl leave the place stinking, smoke in the lounge room when the windows and doors were shut.
I woke him up. "how long have you been in bed"?, "What did you do tonight"? "You must have smoked heaps cos the place stinks" He answered with yeah a few... "how many is a few"? "is that how many youusually smoke"? "How about next time you do it on the balcony not in the room that has al the doors and windows closed hey"
I left my tirade at that basically, few other things but htat was the gist of my interrogation.
There was no point to it, it did neither of us any good. It confirmed he had smoked, I knew he would, I didn't really need it confirmed. I guess it just was a bit of an afront that it was almost pushed in my face. I am sure he didnt think the smell would still be around an hour later.
He just did what he does. I did something differnet and then fell into old habits when i got home.
Anyway.... next time it may get better again hey... a work in progress I suppose
What happened to his smoking is none of our business? Remember the choices?
we either keep doing the same, arguing, trying to control, making us both miserable.
or we learn whether they use or not is not our concern, its not our business to question or wonder about. We accept them as is becuz we choose to live with them. We don't try to control as it is impossible as grabbing stars from the sky!!!
they are adults and have the right to make their own decisions.
IF we cannot live with them how they are, we can leave or they can.
IF you are choosing to stay and want to use Al anon tools to do so. We do not question them at all. We learn not to look for if they are high or down or anything. Do you look at his teeth to see if he brushed that day? Did you check if he wore deoderant? They deserve to have their integrity the same as we do and not be questioned.
If we cannot accept anyone for who they are, then what makes us be around them?I mean friends, family anyone.
It's not fair to him to be badgered and have someone in his business.
What if he said I don't like your dogs? I want them outside. There is hair everywhere if they are wet it smells like wet dog in here.I am sure you would not put them out. How would you feel if he came home every day and said, do you have the dogs in here?Were they on the bed?
You feel indignant as they are your dogs, you love animals and he knew that when he married you. There is NO way he could control you over that. NO MORE than us trying to change them and their choices.
I don't pussy foot around. In AA they don't either.
I don't mind repeating at all. As I need repeating too also when I am off my path. So get back on your path girl!
You were on it then ya went wonky and fell onto your old one.
Do you want a happy relationship with him? In order to do that we need to accept as is.
I told you I learned to be happy with AH no matter what. If he was being obnoxious I left the room and did something else. was pleasant, kissed him goodnight. the smell did not bother me, I appreciated his body there.
You have been thru some bad relationships.This guy is very good for you and too you as YOU have shared. NO one is perfect. So darlin ya either take him as is and BELIEVE the 3 C's or make you both miserable, or sy a nar a baby.
huggen ya, debilyn
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Putting HP first, always <(*@*)>
"It's not so much being loved for ourselves, but more for being loved in spite of ourselves."
It will come. For me it came to me after 31 years (and i'm still married and its 33 yrs.) He said he would not drink and more He drinks beer. 20-30 a night and then goes to work in the morning. Any way I went into the garage to get a soda out of the frig here it was full of beer. I went crazy. I got a knife from the the kitchen and went at the beer cans in that frig. He came out and tried to stop me I was so angry I and wanted that control. I felt like stabbing him we argued with the knife still in my hand. Now I know how a woman can get to that point of killing there spouses. I'm not thatkind of person never in my life thought I would get pushed to that point. Step 1 : I AM POWERLESSStep 2: Power greater than myself restored me to sanity Step 3: Turn our will and our lives over to the care of God as we understood him I gave up and quit controling. Not that I don't Nag and Wine once in awhile but we don't argue any more about his stuff. Good luck it will come.
-- Edited by peacewithin on Saturday 19th of November 2011 06:25:00 AM
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I put my hand in yours and together we can do what we could not do alone.
What happened to his smoking is none of our business? Remember the choices?
we either keep doing the same, arguing, trying to control, making us both miserable.
or we learn whether they use or not is not our concern, its not our business to question or wonder about. We accept them as is becuz we choose to live with them. We don't try to control as it is impossible as grabbing stars from the sky!!!
they are adults and have the right to make their own decisions.
IF we cannot live with them how they are, we can leave or they can.
IF you are choosing to stay and want to use Al anon tools to do so. We do not question them at all. We learn not to look for if they are high or down or anything. Do you look at his teeth to see if he brushed that day? Did you check if he wore deoderant? They deserve to have their integrity the same as we do and not be questioned.
If we cannot accept anyone for who they are, then what makes us be around them?I mean friends, family anyone.
It's not fair to him to be badgered and have someone in his business.
What if he said I don't like your dogs? I want them outside. There is hair everywhere if they are wet it smells like wet dog in here.I am sure you would not put them out. How would you feel if he came home every day and said, do you have the dogs in here?Were they on the bed?
You feel indignant as they are your dogs, you love animals and he knew that when he married you. There is NO way he could control you over that. NO MORE than us trying to change them and their choices.
I don't pussy foot around. In AA they don't either.
I don't mind repeating at all. As I need repeating too also when I am off my path. So get back on your path girl!
You were on it then ya went wonky and fell onto your old one.
Do you want a happy relationship with him? In order to do that we need to accept as is.
I told you I learned to be happy with AH no matter what. If he was being obnoxious I left the room and did something else. was pleasant, kissed him goodnight. the smell did not bother me, I appreciated his body there.
You have been thru some bad relationships.This guy is very good for you and too you as YOU have shared. NO one is perfect. So darlin ya either take him as is and BELIEVE the 3 C's or make you both miserable, or sy a nar a baby.
huggen ya, debilyn
@Linda, I understand the feeling of walking into the reek of it, YUCK!!!! It's not about perfect, it's about progress, and moving forward from this
@ Debilyn I so needed this reminder too. I can either accept, or not, but I am not going to mother, act as warden or boss. I'm learning, and working to understand what I can and can not accept. Thank you Debilyn!
He is not expressing any wish to abstain or work a recovery programme, he is happy with his lot. Yes, he will agree to some of your boundaries, why not, costs him nothing. BUT.......... nothing will change because HE doesn't it want to, why should it.....he has a lovely wife, a comfortable roof over his head, money in his pocket, everything in his garden is rosy.....sure he gets niggled about his habit....sure he may push a boundary a bit.....but hey, he's a good guy right?..... not doing anyone any harm.....is he?
We are on the outside looking in, always on the outside looking for crumbs of hope.
I couldn't accept the unacceptable, in the end it was like a festering sore that I kept on picking at till it bled.....no matter what I did to try to get on with my own life as long as the addiction was active I couldn't stop pick pick picking. The addiction just became more entrenched.
I deserved better but it took me a long time to realise it.
Wishing you support on your journey, as you are finding out.....it works if we work it.
All your realizations are on the money Linda. I can also understand how it was difficult for you to venture out on your own (something your husband wants) and then he supports you by smoking up the house and leaving it reeking when you get home from this somewhat shaky venture. I do see how the situation would be maddening for you. I can see how you can down play it, not take it so personally, and detach for your own serenity also (the way your wrote after realizing how you acted).
Only you can decide if you can take his substance abuse or not. I guess the goal is to not waver back and forth so much that you are in a state of inner turmoil all the time. If you have truly given up power over his substance abuse and recognize you are powerless, why keep taking your will back?
You know that none of the arguing, put downs, complaints will change his using. Every time you run into a challenging situation you cannot control - spend the energy that you used to spend arguing and do something nice for yourself.
I like to focus on the postive, it sounds like you had a great time. I am glad you went Linda and do so hope you make plans for another girls night out.
Lighten up on yourself and give up on being perfect, unless it's perfectly imperfect :) .. none of us ever get to the perfect stage. I'd be a little scared if someone actually did talk about pressure!! :)
It's always back to progress not perfection.
Hugs P :)
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Stepping onto a brand-new path is difficult, but not more difficult than remaining in a situation, which is not nurturing to the whole woman.- Maya Angelo
Personally, I was proud that I went, proud that I did not just leave two mintues before the show was due to start, I went out to dinner first, proud that I did not tell him what to do or not to do before I left, proud I didnt try to manipulate it so he felt guilty for not coming with me, proud that I did not look at the clock and tighten up inside trying to work out how stoned he was right now, I just enjoyed being with my friend and was int he moment with the show.
I was triggered when I walked in the house. It is the first time that has happened that I have smelt it in the house like that. I probably went about it the wrong way but I told him that I didn't like that and next time, he was not to do that in a closed up house.
Yes I could have done it better..... but on reflection.... I did not carry it on for days on end, I did not make a federal case out of it later. I did not 'sit down and have a talk' and make it last longer than it had to.
I know on Sunday he wanted to have a smoke and he didn't. I can see when he 'wants' one. He looked at me and I knew what he wanted. I didn't say anything, we watched a movie instead. He didn't smoke. I feel he is respecting my boundaries and with that I can be alot calmer and feel safer.
Personally I think things are going well. At this stage, I believe I was confronted and I reacted. My progress I believe outweighs that bit, but yes I agree, I do have to keep looking at it and reflecting on it and getting better. Maybe next time it will be better.
It was the first time I have done that sort of thing in years .... actually.... I can't even remember the last time I would have done something like that... went out without my partner at night when he had nothing else planned (unless it was a work thing and I had to). I even left my friends wedding early because my (now ex) husband wanted me home at a certain time.
This was a major major step for me. To walk out that door and leave him there to his own devices for an entire night..... very hard for me to do, and I did it. I chose to focus on the positive and be aware that next time (yes there will be a next time), it will be better and easier. I am becoming more aware.