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Post Info TOPIC: Anger, control, and recovery


Senior Member

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Anger, control, and recovery


Each year our family hosts a large Halloween party for our kids and their friends. It's a big production with games, food and a hayride. Our kids love it. Families ask to come back each year (I just had a friend tell me her kids were already asking about the party). It's a lot of work but a lot of fun.

Our daughter has been sewing costumes for all of us, including a special one for AH so he can still wear it and drive the tractor for the hayride. AH had even been working on the costumes with her.

Last night, as we got ready for dinner, I said casually to my AH, "I'm working on the Halloween invitations. Just wanted to double check that everything is on as usual." 

With our daughter standing next to him, AH says, "We'll have to talk about it later." [Not the answer I expected--normally, AH is enthusiastic about the party and ready to do whatever it takes to make it happen.]

My head must have spun around on my neck as I said as calmly as possible, "I've had people ask about the party already and I wanted to get invitations out so people can save the date." [I had planned to invite a few new people this year.]

AH replies in his alcoholic sneer, "Well, I don't know if I'll be here. I'll have to check the calendar."

By this point, steam is spewing out of my ears. The party is the same time every year: Halloween night. Our kids and their friends look forward to this event. I was working hard to maintain my exterior calm as I said, "What is your back up plan then, if you can't be here? Because, I need to know something so the kids know what to expect."

AH replies angrily, "Fine, go ahead and plan whatever YOU want."

And our daughter standing there, looking absolutely crushed, says, "Dad, you have to be here."

Anger is an emotion. I get to be angry. And I was furious last night, furious that my AH would say something like he did to exert his false sense of control over our family. 

As I felt the anger, then let it go, more rational thoughts came into my head. The way I began to look at it was: if my AH were dead, how would I handle the party?

The party will go on as planned, regardless of AH's choices. I will have a back up plan in place for someone other than AH to get the tractor ready and to drive it. I know people who will gladly help. Rather than pout and stew, I will take action and live the life I signed up for and that life includes a traditional and completely awesome Halloween party for my kids and their friends.



-- Edited by Very Very Tired on Sunday 2nd of October 2011 09:40:46 AM

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Senior Member

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Posts: 206
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fantastic. that is brilliant.

get a backup plan in - it's about control, don't let the A have the control it only promotes the denial phase...

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~*Service Worker*~

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Posts: 3870
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Hugs,

What a great time!! Enjoy your party and way to work your program!!!

Hugs P :)

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Stepping onto a brand-new path is difficult, but not more difficult than remaining in a situation, which is not nurturing to the whole woman.- Maya Angelo



Senior Member

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The show must go on! I love your plan. You are helping to make a lot of people happy. Scrooges don't have the power to decide whether holiday fun happens or not!

cheers to you
rara avis

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~*Service Worker*~

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Posts: 1594
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I think you took the action that was necessary and in your best interest.  I couldnt help but think of the Serenity Prayer .......

"Courage to Change the things I can and Wisdom to know the difference"



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Member

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Great job not letting him change your plans. Enjoy your party. It sounds like it will be really fun.

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One day at a time.


~*Service Worker*~

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Posts: 17196
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Great work VTT 

 You did not engage with the disease and were truly detached

You felt your feelings (anger) and you did not react to the emotion. 

 Instead you remained calm and a small voice within  suggested a different way to accomplish the party and hay ride."  Being able to conceive of a Plan B " and Plan C are true gifts of this program .  

Thanks for sharing your growth



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Betty

THE HIGHEST FORM OF WISDOM IS KINDNESS

Talmud


~*Service Worker*~

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Posts: 662
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Wow, you have amazed me with your program strongly at work here! Keep up the great work!

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God grant me the serenity 
To accept the things I cannot change,
Courage to change the things I can,
And wisdom to know the difference. 

Al-Anon/Alateen Family Group Headquarters, Inc. 800-344-2666



Senior Member

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CONGRATULATIONS!! I love your post--and there is a reading in one of the books that this reminds me of. The moral of the story is that every time the A does something to cause a crisis, do everything you would have done otherwise. It is the best thing for YOU and your kids. Way to go.

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