The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
I have been doing well I think. Handing it over, not taking it personally, not reacting. Him noticing the change in me etc. I have been laughing and smiling again at times I even felt calm.
Yesterday my husband asked me to go fishing with him today. IN the past we have talked and I 'accept' that he will go fishing and that equals smoking. I told him the other day that I am appreciating him not smoking when he is home with me as he hasn't done that now for two weeks. Last time he asked me to go fishing with him, and since then, we have talked and understood that if I say yes to fishing, then I understand he will smoke. I will only say yes if I feel strong enough to deal with it (thats what Itold myself) to him I said, I will say yes to fishing with the full understanding you will smoke, and that is your choice and your perogative, I will not get upset by it, if I think I will... I will not come with you.
Just to mention.... in the past 5 years, I have been fishing twice. Not my favourite past time.
Anyhoooo... I have been feeling strong and good. I went fishing today. It was fantastic. I took my book. I honestly and truly did not even notice him smoking until I smelled it and looked up. I did not feel or think anything. I was not watchign out of the corner of my eye what he was doing, I was not judging or anything. I took photos of the lotus and put them on facebook and looked at the lillies and the crocodiles. It was all good. I really felt absolute and total detachment from it. it did not impact on me and I hardly noticed. he told me later he had had two smoked and actualy sat there and cut open the packet to get stuff from the corners etc. I hadn't noticed a thing, it was not on my radar. I felt good about that.
We came home, tired etc. Cleaned up the boat. We went for a dip in the spa and I said I have a few chores to do as did he.
Well, a while later I wondered where he had gone. I called.. nothing... oh well.. a little while more and I wanted to know what more had to be done before putting on a movie and settling down for the evening, it was getting late.
I went to look for him, found him around the side of the house doing stuff. I paid not much attention and helped him do a few things. We went to the other area of the hosue and then I looked at him. His eyes were red and puffy. Honestly and truthfuly I said to him in innocence, wow your eyes look worse now than they did an hour ago.... I am soooo stupid... as soon as I said it I realised why.
I just looked at him honestly shocked. He didn't say anything. I walked toward him just looking at him. He then said he had had a smoke a little while ago. I couldn't even talk. My heart raced, my throat closed up and my mouth went dry.
I felt and must have looked very confused.
What the? How, when, why??? I walked away with my heart racing. Him saying to me "What?" I said, "you would normally say something if you were smoking when I was home" He just shrugged his shoulders.
My head was screaming... you hid from me?????? You were not going to say anything.. do you think I am a freaking idiot???? I wouldn't notice???? I wondered why the most stupid of chores was being done when we were both so tired etc. Who cares if the tarp is folded? He certainly never has before????
I could just picture him around the side of the house hunkered down smoking. He must have walked past me with it in his pocket and said he was going to do some chores... me saying.. sure honey...
I feel like I ahve been thrown back 2 months and I am feeling sick all over again.
why??? why do I feel like this again???
Thisall happened about 5 hours ago now. I have been trying to meditate. I watched the movie anyway. I have explored my feelings and tried to 'feel' them and see if they pass.
I have tried handing it over but my throat is still closed up and my heart is still racing. 5 hours later!!!!
He is asleep comfortably I might ad. This is my crazy again.
In my self exploration I noted that I set mysef up for expectations. He ofcourse can't live up to them. I feel hurt. I feel very hurt that the drug addict (not my husband) had to sneak around behind my back and crouch down in secret in the carport and then hide it. No wonder he didn't look directly at me.
So, I feel sad and angry and hurt. I haven't spoken to him, not out of punishment to him like I did before, because I don't really want to talk tohim right now the way I am feeling. I woudl just say something wrong, so I am saying nothing.
I feel like I got my hopes up for change and it didn't happen. I feel a bit defeated. I was hoping he understood that I didn't like it when he got stoned when we were home together... I guess he does understand that so, what does an addict do?? Lie and cheat and hide it. Its easier than not having the drug isn't it. People tell me he only smokes a bit of pot, he isn't an addict. Days like today prove to me that he is.
Its only me thats hurt. He is as happy as a bug in a rug
I know I have to adjust my attitude, I know I ahve to think of the 3 C's and QTIP. I guess right now I just feel a little raw after a day I thought was indicative to me at how much I have grown and I felt so strong. And it turned to pot (Pardon the pun)
Thanks for listening... I guess I just needed to vent.
Linda, I can tell you that from his perspective, all he is focused on is getting high because the drug is that powerful. He would probably fish a joint out of a pile of dookie to smoke it if he had to so hiding around the corner of the house from you is nothing. In the end, he got to smoke and get high and you are not gonna dump him.
This is how I was about my drinking. As long as I could not have my relationship end over it, not lose my job, not get arrested....it was all good and the chaos and bullcrap that went along with being owned by a substance were secondary to me just getting drunk.
So, while it would seem that the image of him all hunkered down and trying to get a smoke in is really disturbing. It is not to me because I fully understand that an active addict can and will push all of that out of their mind because getting high or drunk is all that matters at that time.
I was showing these behaviors when I was 12 and I would climb out of the basement window of my parent's house, wear a glove on my hand to mask the smell, take perfume with me, and smoke cigarettes while hiding behind the house. For some of us this hiding and using substances is a deeply ingrained behavior and it relates to the shame that addicts feel about themselves and their using to begin with.
Not sure if this helps, because in the end, the behavior is selfish and destructive, but I guess it might help to hear what he might be thinking cuz I don't believe it's about fooling you or being sneaky as much as it is about him being ashamed of his own using but still wanting to do it so badly.
You're not set back at all. Nobody works their program perfectly. That's the beauty of it. We start to accept that we are perfectly imperfect human beings. We weren't created to BE the HP. Your analysis of your evening and honest look at your own behavior shows how much you've grown in such a short time. Don't beat yourself up because it wasn't perfect. NOTHING is perfect. You're doing great!
He is doing what an active addict does. It's nothing personal. He is not deliberately trying to upset you.
You're making progress. You don't have to be perfect, nor can you be.
Take good care of you and start treating Linda well. Ignore the old habitual thinking patterns. Let them come and go. Recognize they are only thoughts, not reality.
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You have to go through the darkness to truly know the light. Lama Surya Das
Resentment is like taking poison & waiting for the other person to die. Malachy McCourt
You've gotten really good ESH and it's not easy to recognize that no matter what we are totally powerless over our loved one's addiction. There is no if and or maybe about it. It is also totally not personal.
It's all about progress not perfection in your own recovery and yes, of course you are going to experience intense emotions all over the board when his monster rears it's head. No one is saying it's not going to hurt and you aren't going to be angry it takes a lot of time and you are at the beginning of your healing. I don't think it's easy to see always the healing in one's life however based upon the board I can read that you are coming along.
You can only focus on you and not jumping on the emotional crazy train.
Hugs P :)
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Stepping onto a brand-new path is difficult, but not more difficult than remaining in a situation, which is not nurturing to the whole woman.- Maya Angelo
Hey we say progress not perfection! You did great.
Here is the downfall hon.
You set a boundary, no smoking when you are with me at the house. Does that mean when you are home, he is not to smoke there? Just clarifying.
Ok what is the consequence if he does? With every boundary there is a consequence. Has to be or it is an empty boundary.
ex: If you smoke when I am at home, please sleep on the couch. Or if you smoke when I am at home, I will sleep on the couch.
ex: Some will tell them, you smoke when I am at home, then please go to a hotel.
ex: If you smoke when I am at home again, please decide, it's me or the pot.
Whatever we do for a consequence we must stick to it.
Of course we must make them something we can stand behind.
He shows the sign of addiction. I am not qualified to tell you except my experience.
They lie because they are driven to their addiction. There is nothing more important to them than that. They will steal money from their children to buy it. It's the first thing they think of when they open their eyes from sleep!
Again it is NOT personal! He is very, very sick! You love frangipanis spell oops, would you give them up for him? Of course you would. But he cannot give up smoking for you. He cannot. It's that strong.
It's a horrible disease. They are predisposed by genetics to be an addict.
Again to detach, we do it with love. He is going to lie, he is going to smoke. He more than likely will do it again even if you say one more time and you are out of here. It's like telling someone not to have cancer or don't be a diabetic.
He will always be an addict there is NO cure. He may get to a place where he cannot stand to live like this anymore. He may do anything to stop. AA, Na, drug counseling, rehab anything to stop.
Once he starts losing he license, his career, home, you vehicle, he may get low enough to get help.
We pray for a long recovery plan, they make to fit them. Relapse is part of it all sadly. Does not mean it will be a day later week or many, many years. Most do relapse.
This is why for me I accepted him as is. Drunk, sober for a month, whatever. It did no good for me to react to anything. It's HIS life!
I would say I would still be with my AH if he had not been so brain damaged from surgery.It's one thing to live with a drunk, another to be physically abused. I did not put up with it.
I was a strong woman. I grabbed him by the collar and thru him out the door the first time he was physically abusive. It was not that big a deal what he did, but it was headed that way.
Trouble was his brain damaged worsened becuz he was drinking so hard. So the last time I had to let go.
Hope this strikes somewhere in you .I know you are struggling! We asked you if you have read,"Getting Them Sober?" wrote it a million times and the author wont' come to me...gads I am almost 59.....dang I will remember....OH thank goodness we can edit lol, Toby Rice Drew.
I am telling you it is the best book I ever read that helped me with learning about Addiction. Don't get caught up in what they use either. An Addict is an addict no matter if he is a pot head, alcoholic, heroin user, meth, crack, cocaine, ecstacy, paint whatever!!!
We can't change them, we can only change us. hugs, debilyn in Oregon USA
-- Edited by Debilyn on Sunday 11th of September 2011 12:51:32 PM
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Putting HP first, always <(*@*)>
"It's not so much being loved for ourselves, but more for being loved in spite of ourselves."
Do you have Getting them Sober. Attitude is everything. I have learned to expect very very little of an addict.
Personally I can tell you I've spent extended time around two pot addicts (one was my ex husband) the other a roommate. I'd say both people had real underlying issues with depression and a lot of anger. At the same time both could be very engaging and lie real well.
I don't even speak to the roommate any more, not because I detest him. I just having nothing to say. I can't deal with his denial and his camaflage he puts up. He is really adept at it. He is always looking for someone to dump on in very subtle ways. I've learned hard not to react to him.
My ex husbands pot use took up a great deal of time. He usally was at that all weekend. I think that was one of the hardest things to deal with . Time had no element with a pot smoker, he'd be gone for ever. I had real severe abandonment issues which were triggered by all that
My boundary around him smoking when I am at home at the same time as he is, is that if I don't want to, I will not engage with him if he is smoking.
THis I followed through with and he did not have me to talk to or hold the hand of, or make dinner for him or anything else last night. I did not want to talk to him or be involved wiht him because he sneaked aorund and I believe that is the same as lying to me. He hesitated far too long before saying something adn to me that says he was contemplating not telling me.
I thought we were passed this bit of it but obviously I was wrong.
I have to get back on my wagon and keep reminding myself I can never let my guard down, I can never sit back and take a deep breath and believe he is following through, I just have to live with this until I decide I am not living with this anymore. which is on the horizon and right back on the table with a candle in the middle of it.
I was actually starting to look forward to my wedding anniversary in one weeks time.... I felt I was being listened to and I told him that.... well he must have thought he has done his quota of good deeds
I understand fuly the shame and guilt and that would be EXACTLY what he was feeling...
I feel that I did stick to my boundaries. He overstepped the mark.
What I am unsure about it why did I react like that? Why did I get so hurt? I think I have been trying to work on myself and I let my guard down. It was like the hurt started all over again. I allowed myself to be vulnerable.
I did so well and the day was so good REGARDLESS of him smoking while fishing... that I just didn't see it coming at me. I thought things were going well and he finally was GETTING it and meeting me half way.
I want to swear and yell and scream at that monster for coming out to play yesterday. I wanted to enjoy the end of a wonderful weekend with my husband, he wanted to enjoy the end of a wonderful weekend with his first love.
His smoking is not about you , he is an addict and only doing what addicts do . setting boundaries for yourself is great , setting one for him is a waste of time . Letting go of the obsession was the hardest part of recovery for me I had focused on him for so long there was no ME. Finally accepting that I cannot change him sunk in and I was able to get on with my life. read all you can about obsession find a page you can work * reading is not enough * do what it says the best of your ability and your life will get easier . It is not personal he is not smoking at you . Louise
I read, I contemplate, I put into action what I can and I have made great progress for me.
I also have my spiritual stuff that I do and am getting back into lately. I have been to see a spiritual guide and have more to follow.
Slowly slowly catchthe monkey as they say.
I guessI just really suprised myself at how much I reacted and how quickly. He gave me a good reminder to not rest on my laurels.
I think I put my boundary in place, he knew the boundary or he would not have snuck around and attempted to lie. I followed through with my consequence of disregarding him. If he wants to smoke then he gets to spend time with that, not me. I was there next to him watching the movie, but I did not engage with him. I made my own dinner and went to bed and did some meditation. Which I did again after getting back up and coming to this board.
I don't think it's good to think of the pot as his first love. That sets you up to be in competition with it and that makes it about you more than it has to be. It's his addiction...plain and simple.
I guess calling it his first love I just sound like a bitter old woman.
We talked. I told him that I felt he was sneaking around behind my back.. God bless him he told me he was!!! Well.,. I wanted honesty... said that he did't want to hurt my feelings becasue I say Idon't like him smoking in front of me etc.
Anyway... we had a chat.. nothing will change, hasn't for the past 12 months why would it now??? but I know I have spoken my mind, I have not given him any false ideas, I have told him how it made me feel (same as being cheated on) and that he is right, I don't like him smoking around me or when I am home with him
I felt better after talking to him and telling him how it made me feel, at least Iknow in my heart of hearts, that if this marriage doesn't work, unlike my last one, I did not hold back.... he understood where he stood.
For me personally detachment took a good long leg of feeling like I wasn't getting that much out of it for a long time. I still stumble around.
I'm reminded all the time how good many an alcoholic/addict are at "acting". That's why so many of them are inthat profession! I know for so many of them their survival is being able to act as if. For me sometimes other people have to point out the reality because I'm always ready to see the pictures they paint (and they are quite talented at it).
Living, working, being around any alcoholic addict is hard work. I don't t hink it is seamless in any way. I also know even profesisonals feel manipulated, lied to and resentful. Why would anyone expect not to be "caught" at certain times. Getting to the expectations that works for you can be very hard. I have spent years, arguing, feeling betrayed, grieving, ranting about what alcoholics do. Now I expet them to put "using" first. Everything else comes second. That's the nature of their disease. That doesn't mean they "want to" it means until they address their illness that's what's reality.
..i understand how youd want him to be off this pot, so he can be on the same level as you and not be sloshed. its not nice is it. its not something you want to encourage is it- its just another mind altering drug..... maybe one day he might come to this conclusion too.