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Hi all, this is my first post and I'm new to the alanon concept and guess I'm looking for something, anything.
I grew up in an alcoholic and dysfunctional envirenment, neglected, abandoned and abused (in every way) at a very early age, sexually by a babysitter by the time I was 5 years old, my first memories where of my father beating his second wife and performing indecent acts on her while we (my brother and I) were present, had to call for ambulances for the second wife's suicide attempts again age 5-6, my father would have me lie for him while he stole money from the family, molested me from 9-14 until I left home etc - all very ugly stuff. I've read some books on codependancy and child abuse, inner child healing and such and do recognize that my entire life has been effected by other peoples drinking/drugging. I survived and even thrived, I have a succesful career and just bought my first home and have so much to be thankful for...however...
I've gone for some therapy and EMDR treatment and have been researching mental illness, addiction, narcissism, gaslighting and self help resources for many many years. I'm trying to change my negative relationship patterns as I seem to be endlessly drawn to emotionally unavailble people (both my parents are addicts as is my brother, my sister is narcissitic with an eating disorder, I just ended/walked away from a 23 year friendship with BFF and her husband who have both been in NA/AA for a few years now). The manipulation, the lies, the abusive behaviour - I seem to have a high tolerance. I have post traumatic stress disorder.
I'm surrounded. I am the anchor or should say common denominator (walked away from BFF/Husband a few months ago, father has traumatic brain injury from falling down stairs while drunk last fall and now incapacitated and still in hospital, mother lives in a shack on the beach in Mexico, she abandoned my brother and I when I was 9 months old - she had a crack addiction and is still full on active alcoholic, brother second time out of rehab in another city still using, sister only gets in touch if she needs something) and I've spent my whole life trying to make sense out of chaos.
After browsing this site I've seen statements such as 'no they rarely, if ever take responability for their actions/behaviours, they're still as selfish and self centred (more so in recovery), narcissitic etc., none of which sounds like improvement or terribly encouraging.
I guess I've come to accept that I'm powerless over any of it, I did my best to understand, be suportive, encouraging and forgiving and got little if anything but hurt and confused in return. I do know the difference between caregiving and caretaking and feel I'm more off the former not the later.
When my brother would call asking for rent money 'cause he spent it on booze, I said no - I did however give him a few days worth of food out of my cupboard and walked him to detox and helped in get into rehab (he was also abused), I brought him some new clothes when he got out of rehab the first time so he could find work and helped him get some ID and a bank account which he has never had in his life.
I told my sister (she had another mother and was spoiled) that if she keeps paying our fathers rent he'd never hit rock bottom (until he did - he was denied welfare and drank himself into a stuppor and fell down the stairs), I was estranged at the time. I've tried to keep a safe distance but I'm now at a loss on the subject of loss and grief and keep floundering between hope and denial of the facts. I've had to grieve the loss of them all while they still walk the earth. I feel cheated somehow.
I think I'm here mostly because of my best friend, addict/bully. It's amazing what you don't see when you're still in the middle of it or maybe it's amazing what you do finally see when you've had that AHA moment of undeniable clarity. She's now going to all of our mutual friends and trash talking me to make herself seem like the victim (in case I wanted to get any support from them) and is being very cold and mean spirited. This person also used me as a buffer (unwitttingly) when her toxic abusive husband was at his most toxic and abusive. All of this because I asked her to stop putting me down to build herself up and trying to enforce my boundaries? This was described on the Narcissistic abuse recovery as normal when leaving a narcissist.
She had leaned on my very heavily over the years and when I had a stress breakdown a few years ago she said she didn't want to be that kind of friend or part of my support system. I was crushed but forgave her, our friendship was never the same after but why is she trying to punish me for trying to settle a difference or stand up for myself? I guess I will have to live with the fact she's not going to leave her bubble of denial or take her big fat binders off. I put myself there after all to be on the receiving end. I dunno. It hurts, it's hard.
Not really looking for sympathy, guess I needed to share and vent my pain.
Thanks for letting me, you all seem very kind from what I've read. Work just piled up while writting this, I had better get at it. Thanks.
You are in the right place. Please keep coming back you deserve to be supported while you continue down your path of healing. There are so many wise wonderful people on the boards who will support you and not judge. We are all here for the basic purpose of healing and moving forward out of the pain and into a serene peace of mine.
Hugs again, P :)
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Stepping onto a brand-new path is difficult, but not more difficult than remaining in a situation, which is not nurturing to the whole woman.- Maya Angelo
You are Def. at the Right Place, and thank you for not only sharing your Pains & Sarrows, but for sharing what you have had to overcome... Thats ALOT!
I Can Relate to alot of what you say here, Sometimes others feel better putting us down because they are Unhappy with themselves... This Program has taught me that what others think if Me is Really None of My Business and if My "Friends" Choose to believe what is untrue about me, well I have learned that they were Really Never friends to begin with... I know how it is to "Leaned" on Heavily and I Blame alot of mine on myself becauase I Allowed it to go on for so long, and yet now that I stopped it... Friendships have been lost, feelings Hurt, and scars have been placed...
I too Grew up with an Alcoholic Father, I Just lost him in 2008 to this Disease & that is what brought me to Al=Anon, I needed a place to let go of my Anger Tords him for his harm that he caused in my upbringing, For me it was mostly Verbal Abuse, Empty Promises, Let Downs, but for my Mom it was Physical Abuse PLUS all those... I know how hard it is to survive what I did, and I can't imagine the pains you went thru with all that you shared... But I Do Know that you are Not anywhere Near alone, and I'm sure you will find others here that have had those such instances as well...
I Do hope that you Continue to Come back and Share/Vent, and Read from others, I know that when I got here three years ago, I honestly didn't know if I Could do my Part and Accept the Changes I needed to Make to Make myself happy... It was Tough... Still is Somedays, but coming here and relating to people Just like Me! Helps me so Much...
If there is a Face to Face al-anon meeting or Adult Child Meeting in your Area you should check it out, I know for me, I LOVE this Board, but I Also feel so much more peace looking into the eyes of the Understanding... I Don't know if any of this helps you, but I will say, if you keep coming back, you will find the Peace in your LIfe you Deserve, And you DO Deserve it...
I also have a Younger Brother that is an Alcoholic & Addict, and A Sister thats and alcoholic, so I get that as well... My Brother is Slowing Choosing my Fathers Path, and if it continues He will end where I layed my father to rest! Quicker then most... My Sister wears the Maniplative Glove at All times, she knows ALL the ins and outs of it, and she can bring you down if not prepared for her Arrogance or Ignorace... This Program allow me to have a BETTER Relationship with them Both, and didn't put me in harms way of their actions...
I think it is great what you did for your brother, and that you didn't just hand him cash and allow him to Spend on his additions... I Too had Layed those same boundrys with my Abrother, I didn't mind taking him a bag of Grocery's from time to time, but I never gave him the chance to exchange My Hard Earned Cash to feed his Disease... Nor did I do it for My Afather who at times would BEG for me to Just buy him (1) Bottle... I Couldn't do it, Now he did manage to find someone that would, but I slept better at night, knowing when he died, I did not Contribute to his Disease!
I'm Glad your Here & I Do Hope that you Continue to Return here... You will find You are Not alone in your Struggles, and tho at times it feels like it, this for me has always been a Great Place to Fall, There is So many here that has taught me so much, and I Feel Blessed to have found such a place...
Please Take what you like and leave the rest... Welcome to our Little Family
There are many of us here and in the real time meetings that have had hard childhoods. I survived childhood trauma and I am using alanon as a way to heal from it. When I feel the pain of my childhood, and then I learn to deal with it by working the steps with my sponsor, I do finally heal from it. I haven't gone that far yet, but the day to day living is improving vastly. Welcome here, please keep coming, you are not alone! Finding a meeting in your area is the best first step you can take and what was suggested to me when I first came. I was on my knees when I got here, wanting change. There are those in recovery that do change and learn to live their lives with new tools and ways of responding. Life on life's terms is one thing we talk about. Not all the stories turn out bad. I live with an active drinker, and yet I am healing and feeling better than I ever did in 10 years of therapy (including EMDR therapy). My sponsor is helping me too. Take care of you, I hope you find a meeting in your area (you can google alanon in your area and find one) and keep trying meetings for at least 6 weeks in a row. Go there, LISTEN to the shares, share what you have to say and get phone numbers to call. Having someone to talk to in real time has helped me so much. Take care of you!
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-youfoundme
Let go and let God...Let it be... let it begin with me...
Aloha McH...If you don't want sympathy will you settle for empathy? Most of the membership knows how your shoes fit to one degree or another. It hurts, looks bad, smells bad, feels bad, sounds bad, is bad and was bad; and it's over when you let it go and take a rest in the palms of your HP who is none of those people apart or as a group. You didn't cause all of that, couldn't control any of it (don't even think you could...you tried and it didn't work) and you could never cure any of it. Only thing I learned how do do with it was surrender it completely like it sounds you're moving toward. Yay a Success!! Recovery is hard; at first and then with practice it gets easier and then normal and then happiness and joy become a daily condition regardless of what is going on around me.
Please continue with Al-Anon cause the consequence of that is miraculous and you can have that in full and please continue to keep coming here and sharing your life with myself and others because that is how it works. Your ESH (Experiences Strength and Hope) keeps me out of that deep, dark, sucking hole and in the beautiful light (sunlight of the spirit) and I never have to go back...for any reason at all.