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Post Info TOPIC: Bad Day


Senior Member

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Posts: 449
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Bad Day


Nothing big.  It is all in my head.  Don't know if it is the chicken or the egg - getting depressed so I feel bad physically - or getting sick/hormones so it is making me depressed.  Or it may just be this darned rain.

Nothing to complain about.  My life is great.  Just the darned stories playing in my head.  Tried all the tools - except running out to a meeting.  Meditate, hot bath, worked hard today so no guilt, different types of music, eat well . . . nothing is working and that is irritating me more.  And what is the big deal?  Bad day.  So what?

Blah.

I miss home.  Oh, that's right I am home.  Doesn't feel like it.  All my family and friends are not close by.  The house feels foreign still and I feel like I am in a shoebox compared to the land at home.  It is a mess.  And it is all stacked right it front of me waiting for me to take care of it alone.  My brain is telling me that I am horrible - and alone because I am horrible.

And the fact that I have been too darned scared to get my fanny out of the house to a meeting in the new place is really bothering me.  This city scares me!  I am WAY out of my comfort zone.  I keep telling myself it is up to me, get out there, make friends - it will all be fine.  You can do this.  Then I pout and say "Look how much I have done already!  I am TIRED OF DOING."  But I get out, walk the dog, talk to the neighbors, say hi to folks at the store.  All while my stomach is doing flip flops.

So I signed up for a local sports team.  What the heck was I thinking?????  But I did it!  And tomorrow I am meeting with a business colleague in the area, getting a tour of their office, and taking them out to lunch.  Saturday I go take more assessment tests for college.  Then I have a big out of town trip to a BEAUTIFUL area.

I am dragging myself kicking and screaming.  For some reason all I want to do is cry.  All I want is some good wholesome food, a comfy pillow and blanky, and someone to hold my hand.

I am such a ...........   crud this sucks.  Hopefully this is just the 24 hour I hate myself ride and tomorrow I will wake up feeling better.  I think part of it is that I am hitting the books and doing some emotional digging.  Well "some" is an understatement.  I am stirring the emotional pot big time.  Reading "Responding to Anger" and also doing a lot of research on vulnerability and the roll that vulnerable DISHONESTY has played in my life.  I am poking things with a REALLY big stick and it kinda hurts!

I have never felt so alone and perhaps he was right.  I am alone because I am a bad person.

"I am human.  This is ok."  Say it again . . . and again . . .

I have to giggle.  In the book on anger I am reading it says venting is not healthy and does not help to alleviate your anger.  It makes it grow.

I feel tons better!!!!!   So much for that theory.

Thanks, family.  I love you guys.  Just thought I would stop by and stomp my feet and throw a little tantrum.



tlc

-- Edited by tlcate on Thursday 2nd of December 2010 08:31:01 PM

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To be trusted is a greater compliment than being loved.


Senior Member

Status: Offline
Posts: 419
Date:

I'll hold your hand! smile

It's new and it's different -- and it will all become comfortable and familiar in time.  Be gentle with yourself and give yourself that time to adjust.

As I type, there are a couple of boxes behind me still packed from my move here three years ago.  And that's okay.  (I gotta wonder if the stuff in there is so important if I haven't touched it in three years! biggrin)

Good for you for signing up for that team!

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Finish each day and be done with it. You have done what you could... Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense. - Emerson


~*Service Worker*~

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Posts: 523
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I hear you, I was where you are two days ago. Today was a good day again. But I know its all relative when its all so new for me. Sounds like college will be great, there is always a chance to meet like minded people there. I am an adult student as well, and always find great people in my classes. You sound like you worked it out, but know you are not alone :)

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You yourself, as much as anybody in the entire universe, deserve your love and affection.  -Buddha

The past has flown away.  The coming month and year do not exsist.  Ours only is the present's tiny point.  -Mahmud Shabistanri


~*Service Worker*~

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Posts: 530
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Oh hon.

Moving is a HUGE stress on us. HUGE. Even if it is a very good thing, you have suffered a million losses! Our brain takes awhile to get used to it.

Think about it, your toothbrush,  your silverwear, your hammer, EVERYTHING is in a different place. Sounds like right now, things are still in boxes and don't have a place.

You know how irritating it is when we cannot find something? Everytime you want or need something you cannot just go to it anymore. Your brain has to work until it is familiar.

"courage is letting go of familiar" Just read that today. You know I am fighting have to leave the only thing that is familiar to me.
This place did not feel home until two years ago, been here eleven!  I used to be scared to walk up to the barn in the dark, now I just go without thought.

You are feeling natural feelings. I sure did relate to your share. It takes time to meet nieghbors, get used to stores you like, where you get gas, get used to driving back to where you are living!

Losing that which is familiar is HUGE. When we lose a loved one, it does the same thing to us, as nothing is familiar again. We go thru life with out that person, have to get used to that.

It is totally different to live in town! I sure know what you mean. What I honestly believe is when you get your stuff out, it will be home. As time goes on, things will be familiar.

I had to work at making this house my home. It was my and AH's home. I moved to the bunkhouse and back. Hated it. then moved back to the bunkhouse. It was too hard being out there, so came back to the house.

At first, I felt like you. Been here two years now, it is home, very much so. I did feel the alone thing too!

If I am so nice why aren't my friends calling and coming out? Why are my kids too busy? People know AH is gone, a lot of my good friends died, family all did.

Again I worked on that. I got to know my neighbors. One becuz they dog kept coming to my house, then she got older, they got a puppy and they both came! Another their llamas, alpacas and donkey took off down the road, no one was home so I got them back.

Another two walk by everyday, now we are close neighbors that will help each other.

YOU will be ok but it is very normal and ok to feel as you do. I know that feeling of wanting to go home. I want to go to my Mothers sit on the couch, her on her recliner, drink tea and laugh and talk. Nice and warm. Stay overnignt and sleep in the comfy twin bed with my huge dog.

Feel safe, warm and secure.

TLC now I feel that way in my bed surrounded by my dogs. I have learned to call on two of my friends again. I let them know when I feel icky. We talk and I feel better, them too.

We do get tired!! I finally was able to learn to let things sit until I felt like doing them. Learned to "change jobs" stop painting and lay a floor, stop cleaning the deck off, plant flowers instead.

Hon it does not matter really what is making you feel like this, you just do. For me accepting that, and going ahead and crying, take a shower, I might get lost in a novel.

Yes the physically being alone is so darn hard sometimes. Myself I am choosing to learn how to make myself ok with it. I don't want to go thru the losing someone again.

As you begin to get routines going, it will get easier. Myself I always go to the same stores, gas stations whatever, I listen and talk to people. I begin to care. I know if I needed something, they know they can trust me so it helps.

I mean if I forget my cash or whatever.

If you can, calling someone does help, it really does. We are really who we are inside, not this body. When we share on the phone our hearts are talking. It really is ok to say you are lonely.

I just called my friend as I was so scared. Was the first thing I said in my tears. It did help.

Yep right now you feel bad. It is ok to just grab your dogs and get back in bed and read! Did you ever read, "The Farside" by Gary Larson that cartoonist? The movie Uncle Buck always makes me laugh.

Even if you don't feel like it, can you find your dvd player? Vcr? (c: Even though ya don't feel like it, it is ok to pop in a movie and go there awhile.

If you eat ice cream, I invite you to eat some Ben and Jerrys, the whole thing....

Hugs, love,debilyn

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~*Service Worker*~

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Posts: 13696
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Bless you tlcate...now get to a meeting quick.  I'm saving that little pic at the
bottom of your post and taking it to verizon tomorrow...It could happen!! 
(((((hugs))))) smile

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~*Service Worker*~

Status: Offline
Posts: 895
Date:

Hang in there - the feeling is temporary and it will pass.

Tantrum away! I think a tantrum in an appropriate environment (i.e. here, or out in the yard by yourself, etc.) is perfectly great! You can get the negative energy out - and maybe get a chuckle out of yourself doing it, too. :)

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* White Rabbit *

I can't fix my broken mind with my broken mind.
RLC


~*Service Worker*~

Status: Offline
Posts: 1483
Date:

(((Tlcate)))

I'll help you with your gratitude list..new home..job you enjoy..your health..your MIP family..you are "not" alone..you stomped your feet..vented..and now you feel better..tomorrow is another day.

Here's a HUG,
RLC

-- Edited by RLC on Thursday 2nd of December 2010 11:25:27 PM

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bud


~*Service Worker*~

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Posts: 2081
Date:

I'm going through some major life transitions and have those same feelings. It feels horrible to feel so horrible and it is affecting me physically, as well. It is more challenging than ever to keep positive. Like you, I am forcing myself to do things that take care of me, but it is not changing my low feelings. I guess I have to fake it till I make it.

Be gentle with you.

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