The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
I am learning to keep my body language in check. Each moment is a moment that I have to do this though. I hope to one day not have to constantly check in with myself and say "don't give away so much info with what your body is saying". I also have become more conscious of other people's body language. Instead of "reacting" to it, I am learning to respond and have some thought before I react. I am not perfect at it, but it is big for me to not react and take on that emotion/feeling that is flying at me from the other person. Thank you Jerry for bringing this to my attention in the first place a few months ago. I am grateful!
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You yourself, as much as anybody in the entire universe, deserve your love and affection. -Buddha
The past has flown away. The coming month and year do not exsist. Ours only is the present's tiny point. -Mahmud Shabistanri
