The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
i am facing some [trials and tribulations] rightnow and have been reading alot to stay calm and to remain strong. Posted this (pasted it below) back in May 2009. As I read it a " C A L M " came over me ( a knowing it is all going to be all right) and i thought to share it again here on the message board. May it help ((you)) as it did me this Morning Thinking of You ((All )) & gaining much strength from knowing You are Here for Me. Keep me in your prayers!
Hope to see you all soon in the CHAT ROOM!
***** What is HP to You... Putting Trust in Your HP....How do you see feel Your HPmy trust in my HP comes from alot of things... first off each and every mornin i sit up and give thanks for being here at all for a nother dayand i read from my daily reminders., that in itself helps me to place my mindset in a positive place.and i say the serenity prayer after i read the entries that helps me re-gain re-affirm my self where i want to be on the insidei know my HP is with me every second and i also know that even when im upset with the way the day may be going... i can STOP and take some deeep breathes in CALM and out SMILE and that helps me to place my mindset again in the positivei feel HP its like when you smile.... and you hold that smile on your face and then you try a lil bit longer to keep it there something stirs on the inside., from deep down inside my self. my heart my beingthat.... is hp to me. and when i read and i get that feeling of calm that is my hpand when i watch the redbirds ., theyre all over the yard right now... and they cock their heads and give me a look., like thanks for the birdseed and the fresh water... that is hp to melil signs of hope lil feelings i get when i know i am right with meit is one day at a time in our home living with active alcoholism but i also know each minute each second i have the choice "I" make the decision ...to step back breathe and let that moment pass me by the moment of anxiousnesss or even a moment of despair or sadness and i remember here all of you and the love i feel in this room and inthe places i visit for my face to face meetings. .there is alot of power in all of us that we pass on to each other a love and an *understanding that only WE as an Alanon family feelits HP to me.and by letting go and letting hp take the worries and the stress... by deep breathing and reminding myself i am a spiritual person in a physical bodyi am assured i am with my self in the right place within and that reflects to others. its a gift; this program.i am so grateful to be here to share with you and to receive your es&h. my strength comes from that and from sharing deep breathe...lol.please share some your experiences, strengths and hope about your Self and your Ideas / views of your HP (Higher Power/God). thankyou for being here and reading my post!
I really appreciated your share and insight I do hope your day was guided by HP. I see my HP as
All Perfect , Love, Wisdom, Understanding, Courage, knowledge, Power
When I surrender to this all knowing loving power I have the faith that I will be given all the courage, wisdom and serenity I need to handle anything that I face.
The discovery of who and what my Higher Power is has been the most largest and constant discovery since I came to the rooms of Al-Anon with commitment...doing my part...and I have sat and listened and trusted and tried and practiced what others more experienced than I have laid before me. I have followed the guidance of some awesome sponsors and am moved deeply as I became aware that they were instruments of my Higher Power in my Higher Power's attempt to draw me into His/Her will. I try to not genderize my Higher Power so as not to limit how my Higher Power reaches me and then instructs me and then guides me and then directs me. I have questioned the where of my Higher Power...where did I first call out and when did HP respond and I found that to be, as I understand now at the age of eleven when I was so distraught by the disease of alcoholism that I ran to a very quiet place and begged for attention. I got HP's attention but didn't know it...I had not met Al-Anon yet or my sponsors and the fellowship. So I did a geneology of our relationship and 11 yoa was the year HP heard my call I believe...I had not called as seriously before that time. I sat on a huge boulder (pohaku) overlooking a waterfall and pool with a bamboo forest at my back. I was alone and surrounded by God and then I left and went about my life on my own and my life became a mess. In early 1979 one early morning in the darkness I stood again looking up into the sky screaming for any higher power that was out there...space ship would be okay...looking for help or I would end it all myself and I ended it all myself when after receiving directions from a power greater than myself that suggested the rooms of Al-Anon. I was given suggestions by the fellowship which I followed and came to understand they were being directed by an HP who was actually mine. I started direct conversation (listening and talking) soon after that because I knew I was being touch beyond the physical alone and on a spiritual level that I didn't understand up until then. When I started to find peace of mind and serenity as the program promised I trusted that God listened to and understood prayer and God's creation and that I was being loved like I had never understood or accepted before. No human had ever loved me like that and so it was God.
I once was doing a prayer and meditation exercise with one of my sponsors, trying to listen, learn and practice like he had done and arrive at where he had arrived at with his relationship with his HP. He asked me my definition of meditation and I responded that it was a sustained focus without disturbance on a spiritual truth. He asked me if I could do that beyond just 10 or 15 minutes and like 24/7 and I didn't know and it didn't seem likely or usual. He told me to go find a simple spiritual truth and I could focus on and fix within my "self" and practice 24/7. I had a couple of weeks to search and when that time was over we got together after I told him that I believe I had found the spiritual focus and he asked me what it was. My reply was "God Is." Once I found it, it has never left my consciousness. God is...with me now at this keyboard and all around me at all times in everything and everywhere and I am with God. How do I see my Higher Power?...God is ...in everything and everyone at every time and God is Love, the absence of Fear and that awareness came directly from God. God is and I'm no longer afraid and nothing can hurt me any longer and that is how I have experienced God for years because of the rooms of the Al-Anon Family Groups and the fellowship which kept me still and introduced me to God. I was and am a miracle in progress and I return the favor every chance I get.