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Post Info TOPIC: he is feeling threatened as I change; need wisdom -LONG-


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he is feeling threatened as I change; need wisdom -LONG-


After four days of lovingly detaching, my [dry drunk] husband asked me nervously last night asked me where I saw "us". I said I could only speak for myself, and that I was doing what I could to be well, and working on how I respond to things between us.  I could tell he was really uncomfortable and had been growing increasingly squirmy for the past few days, trying to read me. As I spoke about some things, he had a strange look on his face, like "wha?" He seemed bewildered. One of the first things he asked, and his chin was actually quivering so he is really emotionally attached to this thing he has been building up in his mind and to counselors and sponsor, is "yeah, but what about you acknowledging my needs in the relationship?"

I calmly said I did. But he has puffed it up, and fabricated an entire story around it, different from the reality of the past five years; he first did this as he was getting sober a year ago. There is no such thing as giving him anything good enough on this score; he is a bottomless well. Is this typical? It would not matter (and has not) how many issues I acquiesced to, tried to have a rational discussion about... or even if I were to admit to something that isn't true, just to get him to let go of it. That still would not do it for him. In fact, I tried this a few weeks ago. "Okay," I said, after he was ranting on about something. "Let's do this. What do you need? Just tell me. What is it? You need x-y-z?" (I won't go into details on xyz but it was an issue related to one of our children). He started laughing, and I said, "What? You think it can't be that easy? It can be as simple or as complicated as we decide. Let's keep it simple. You tell me what you need in that situation." So he said okay but was still laughing like he was put on the spot, like I was letting all the hot air out of the nice big balloon. Since then, he has continued to blame me for that situation even after we came to an agreement that supposedly suited him and met his needs. I can't win, can I. Trying to act like a reasonable adult with a dry drunk feels like trying to have a rational conversation with the Mad Hatter. (Only in the latter, at least you get a cup of tea out of it.) Nothing satisfies him, nothing appeases. Is this because of his inner turmoil?

But this was before I realized my part in everything. The thing is, he laughed because it caught him off-guard at the time. And it was also the last thing he wanted to do, to let go of the thing he has been gnawing on for the past year. What would happProxy-Connection: keep-alive
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if it wasn't an issue anymore? What would he possibly harp about and pity himself for with his sponsor and his counselor and countless acquaintances, making it "THE" problem in our relationship? So even though we came to an agreement about something that night a few weeks ago, he has continued to hold onto it and maintain it as an issue, when it is not. It has just built up like a snowball downhill, since it is all he wants to talk about with sponsor and counselor, to get affirmation for how unjust things have been for him.

At one point he got angry last night, saying that's fine if I want to go to Ala-non or see a counselor or whatever I want to do for me, but we need to be in marriage counseling again as soon as possible. I just calmly said that joint counseling would have the best outcome when the time is actually right for it. He bellowed, "What is that supposed to mean?" And I said, "I'll know it when I see it." Right now he wants to lasso me back into the counselor's office so that he can get what he has been told (and what he has convinced himself) he is entitled to and actually lacks in our relationship, which is also false. But he had to come up with some way to deflect attention and blame away from himself for acting despicably last year, drinking and raging and ruining family vacations. He has been waiting and waiting and waiting to get me in that seat in the counselor's office just so he can get what he feels I owe him. Which is sad, since I love him, and do partner with him on all the family-related decisions he claims now to have had no voice and no choice about over the past five years. Again, this is a really large house of cards he has constructed very expertly over the past year, as a way to diffuse the attention away from his own actions and choices of continual relapsing and affecting the family. It serves him to keep it intact, anything that threatens to knock it over will leave him facing himself. He wants to be treated like a grown-up but get to act like a child, and making this cliche statement is a disservice to numerous good-natured children in my acquaintance.

Also: Does anyone else experience this? He seems to get extra resentful when I seem to be enjoying myself, when I find my passion, when I feel very enthusiastic about something and share it with him joyfully, anticipating his support or happiness for me.

Anything I lay claim to as my "thing", something I am really enjoying, or really believe in, he either seems to want credit for, wants to meddle in, or acts wounded because I was not asking what he thought all along. When I am doing something I enjoy or really believe in, even if it isn't just for myself but as part of my role in our family, it makes him miserable. In the past six months, I would be lucky to get 2 hours away from the kids to do something, while he stayed with them. On one occasion in February when I did, I spent the time sewing birthday dresses for two of my daughters, which I do annually because I love dress design and sewing, and it is my personal gift to them, to pass down someday if they have daughters. They love helping me with it and it is a great learning opportunity for them, a creative outlet for me. But it didn't take long for him to get miserable about how I got "all that time" (2 hrs) and he started spouting off about the f-ing dresses. I don't get it.

This particularly comes down to things with our children, where he lets me do all the legwork, looking into things, etc; I try to share the information I've found with him, wanting to discuss together as partners, ask for his thoughts, feedback, ideas. He acts half-interested while checking his cell phone for text messages or signing onto Twitter or flipping through a magazine, says "that sounds good" or "whatever you think", then later accuses me of not making him full partner on things. It's like the story of the Little Red Hen. He wants the reward at the end of the story but he doesn't want to do anything involved in getting there, resents me for being happy to dive in and do the research or reflection, resents me then for figuring things out on my own when he demonstrates no interest in wanting involvement. After the fact, he complains about how he was not allowed a voice or choice in something. Is this anyone else's experience, or is this reflective of something else in our relationship that has nothing to do with addiction and recovery?

But he has changed stories like this around completely to look at though he has had no voice and no choice in our relationship and puffed it up to such extremes that the past month, for example, has been toxic with anger. I told him what my experience of the past month had been and of course he did not see it, but said he would take a hard look at that, making sure to make a point of saying, "See, **I** can say that. I can say that I will look at it!!" Another dig. I walked into another room.

I told him I decided I was going to do what I needed to do to take care of myself and give myself what I needed so that regardless of how he treats me or how he acts in the family, I could be well. I told him I loved him, and I was doing what I was doing, believing it would not only be good for me, but good for us. I told him I accepted responsibility for my share of dysfunction, in my own pattern of response to him in our relationship, and I was working on that. I said that people had helped me to see that I did not have to respond as I had anymore. He seethed. "You mean you're saying that's all you think you did wrong???" I chose not to respond, just walked away, tending the kids. It was one of those rare moments when he was actually being honest and transparent -- about his motives. Though underneath the self-indulgent desire to have me in a counselor's office being told that in fact, I was the one "in the wrong" and he was the right and reasonable one, I know that he has this over-sensitive need to feel as though he had a part or say in things regarding the children. The irony is that he was and has, and his level of involvement has been in accord with his own choice to do so. But where would it end, if it was open season for him making demands about everything? If I started selling pottery and having a lot of success, would he dive into that, trying to claim his stake or resenting me, because he cannot bear the thought that someone else is content or doing something meaningful to them or whatever? If something he resents my doing with/for the children was clearly bringing great benefits to the kids, would he just stomp himself into the ground like Rumplestiltskin, unable to deal with it because it wasn't his idea or he gets no credit or his family members seem to be actually living good lives whether he chooses to do so or not?

The rest of the evening he was very quiet and polite and "here, let me do that" if I was holding a baby with one hand and trying to put toothpaste on brushes with the other, etc. It was weird. Then, even weirder, he decided to run many miles on the treadmill at 11 pm.

And that's another thing I want others' thoughts on. Anyone with an addict/alcoholic who just trades one addiction for another? Even an addiction that isn't "self-destructive", per se?

He has never been a super-athletically inclined person (weekend warrior, very occasional jogging or working in the yard for exercise), but concurrent with the past month of emotional chaos and tirades and belittling, he is running an extraordinary amount of kilometers and buying himself hundreds of dollars of stuff for it; down to special underpants, socks, sweatbands, $40 microchips for his $100 shoes, etc. All he can think about, while capsizing our relationship and complaining about it to his counselor and sponsor, is which races he is going to run this fall, his training, his next run. I know this is of course at least not totally toxic like drugs or alcohol, but it still seems like the way he is using it is in a compulsive way, similar to the addictive pattern. He doesn't seem able, in personal or professional life, to just do something for the quiet passion and fulfillment and to do it **in moderation**. It is extremes, it is all or nothing, and ideally, it has to bring him some amount of attention or praise of some sort. (Is this the addictive personality?) Which is why it feels like he begrudges even being home with us after work. Where's the glory? Where are the ego strokes? Just potties to dump and children to feed. No wonder he finds no joy here when he is not well.

Found this about addictive personalities and it really fits the excessive running + erratic behavior and destructive emotions at home:

"Behind every addictive behavior lies a brain process that greatly contributes to the attachment a person forms with the behavior. Reward centers within the brain secrete certain "feel good" chemicals that contribute to how a person experiences a behavior. Whether it's a physical substance like alcohol, or an activity like running or watching television, the same chemical processes come into play in an addiction. This physical-behavioral connection develops over time, meaning the need for a substance or activity will increase in order to elicit the same physical effects on the brain and body. As a result of the brain processes involved, addictive personalities will exhibit similar behaviors regardless of their substance, or activity of choice. Changes in emotion or mood are typically the result of indulging in the behavior. In the absence of the substance or activity, a person may suffer withdrawal symptoms such as a change in mood, motivation or her ability to focus and concentrate. A person may crave, or look forward to indulging in the activity, meaning the activity has become a significant motivation in her life. Someone with an addictive personality will typically use the addiction as a coping mechanism to deal with stress or internal conflict. If the stressor or conflict remains, the need to engage in the activity may increase. As a result, other areas of a person's life may suffer, or be neglected, as the addiction grows. It's not uncommon for a person to deny the effects of the addiction when confronted. The physical high, or emotional relief experienced when engaging in the activity can make any resulting complications seem insignificant in comparison."

I am unsure whether something will happen (aside from my changing) that will cause him to realize that he has been carrying that around for a year and basically losing out and missing out on a relationship in exchange. Right now the atmosphere feels like he wants me to meet his demands or else -- i.e. see a counselor together (for his motives), so if I open up to let him speak his views on different things in our life in his skewed state of mind, I feel it will just come out as demands and a litany of complaints. I feel too protective of my childrens' needs to let him stomp around having his way about things that affect them. And as for those issues on which we've made agreements and I thought we had an understanding, he STILL won't let go of them -- it's a dead horse but he keeps riding it around to anyone who will listen sympathetically to his side of the story, because it's all he has. Take that away, suddenly the therapy / sponsor sessions aren't about everyone (me) who is screwing up his life, they're about what... him?

Anyone with wisdom, insight -- I just want to know if my perceptions are accurate. New to this, it is still easy, especially in conversation with him, to start to feel turned around and confused in my head, (though I did not let on last night).

If you got to the bottom of this, thanks for letting me share, I apologize for the length. smile

emp919




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Emp, Good morning, at least its morning here in the SoCal,

So glad that you have joined our boards. Have you attended a face to face alanon meeting?

I know how it feels to live with the alcoholic, did it for 26 years. One thing it does and this is just one thing, it makes us act responsible for the alcoholic. It makes us obsess on their behavior. Who could blame us, this disease is so crazy. You will drive yourself crazy trying to analyze a Alcholic, its like trying to figure out a Rubik's Cube. I never solved that thing, not even once.

The objective of Alanon is not for us to change to change ourselves in order to change the Alcoholic. The tools and program of Alanon are not about the Alcoholic, they have their program. Alanon is about US, the family members. Its about working the steps, reading the material and taking the action and finding solutions, not for the Alcoholic , but for me, you.!

I want to hear about you Emp, what is she doing for her life and what she is doing to improve it. Its not done by announcing to the A that things are going to change. Its by showing , by your actions and really affecting a change in yourself. Do you have Alanon material from the meetings? The first step we must really come to understand is "We are powerless over the Alcoholics disease".

Wishing you courage and strength. Luv, Bettina

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Yes I have and do attend mtgs, thank you for your reply, Bettina; and have been recently counseled by a mtg leader on some of the particulars of my situation. And I know and feel in my heart that regardless of what he does or chooses, I am ultimately doing this for myself because I want a better life than what has been. Choosing not to be dependent on his erratic feelings about me, his judgments, perceptions or assessments, to determine how I feel about myself has been a big shift too. He finds it disconcerting, I can tell. This is very different than it ever has been in our history together. I am just finding that it takes a lot of deliberate thought, still, to exercise the new muscles of "wellness" in the environment, and let his actions be what they are/are not.

I guess I can look through the boards here, as I have done, and notice a lot of commonalities of experience, the anger of a dry drunk for instance; the blame-shifting -- and take from that that no, I am not crazy or imagining things. Particularly without the physical consumption of alcohol, the behavior of the past month was initially confounding to me, because I could not attribute it to his drinking anything. I did not realize that there is an entire mindset to it whether the substance is involved or not.

Still learning.

emp9Pr

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emp

The only experience I can share here is dealing with a dry drunk is equivant to dealing with an active A. If he is not in a recovery program he will continue to display the same behvaviors as he did when he was drinking.
You are trying to rationalize with a person who suffers from an irrational disease. You are going to lose and make yourself crazy in the mean time.
Keep on going to meetings and working on you and things you enjoy. When you have to interact with your husband you will need your alanon tools and interact with him as if he is still drinking.
I am glad you are working on positive things for yourself and of course your husband is threatened. As you change and start acting instead of reacting he loses power over you. As he sees you moving on and doing things to better yourself he loses more power over you. So he will sabotage you every step of the way. Don't let that happen. Your changes may eventually have a positive effect on him. As he sees you be happy he may want a little of that happiness for himself and start his own recovery. Also you will continue to set a good example for your daughters.
Keep on doin what your doin
Blessings

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xeno59 wrote:
As he sees you moving on and doing things to better yourself he loses more power over you. So he will sabotage you every step of the way. Don't let that happen. Your changes may eventually have a positive effect on him. As he sees you be happy he may want a little of that happiness for himself and start his own recovery. Also you will continue to set a good example for your daughters.

Keep on doin what your doin
Blessings

----------

Xeno, this is very, very helpful to me, and gives me strength. Thanks for taking the time to read and post.

emp919


%Pr

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I've found with the alcoholic that they are trapped in a perpetual merry-go-round of looking outside themselves for happiness or blame.

They simply do NOT want to take a serious look at the part they play. This can even be true for some A's in the program.

I was having a conversation after a meeting the other night with a double-winner friend of mine, who is very dear to me, and she told me that there are a lot of A's in AA who truly only try to focus on the DRINKING and ONLY the drinking. They seem convinced if they don't drink that all will be right in their world. They seem to forget Bill's mention in the Big Book that the drinking is only a SYMPTOM of the disease. The real problem lies in their thinking, and most are too scared to look beyond the drinking to tackle their deeper turmoil.

I had to laugh when I read your description of your AH and his new running hobby. My exAH could fit that description very well. If he's going to get himself into a hobby, he's going to go ALL OUT on it. Down to the matching socks. ;) There was one time when he bought himself a motorcycle. Soon after the motor cycle, he had to get all the right "gear" so he could ride it and look cool. Had to get the do-rag, and the jacket with flames on it, and the right gloves, the right shoes, the right bag, the right sunglasses... It really does seem to be a temporary flip over to a different, addiction. It never distracts them long enough, though, and eventually they lose interest and get bored and dissatisfied.

All that aside - your AH is only going to get better when or if he chooses to get better. Only he and his HP know for sure when he's going to get fed up with himself and truly seek recovery.

You just keep getting to your meetings and taking good care of yourself and learning to listen to your intuition. For instance, you're pretty darn right about not agreeing to go into the couples counseling dance with your AH. It's just another method for him to distract himself from his own problems and try to pin the blame on you. And, honestly, it would distract YOU as well, from keeping to focus on yourself.

Have you purchased any Al-Anon literature? That might be helpful to keep around for reading when you need some more wisdom to soak up. Also, have you found a sponsor yet? That would be the next step I'd advise. It's great to have someone you can talk with person-to-person or over the phone and get immediate feedback and dialogue going.

Thanks for sharing with us. Keep coming back.

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Thanks Aloha,

I have yet to find someone whom I can call and just steady my thinking when I start to feel distracted away from my goal of health and self-care by his craziness. Thank you for sharing about your husband that is what I was curious about. It is so bizarre and uncharacteristic for him to be exerting himself physically like this and of course lots of money spent on the bells and whistles that go along with his latest fixation. And thanks for your thoughts about couples counseling. It feels like a sand-trap right now, for now. I will seek out more sources that I can lean on in a pinch while I am practicing what I've learned, that will be helpful when I get discouraged and tired of all of this.

emp9Pr

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emp919 wrote:

He wants to be treated like a grown-up but get to act like a child, and making this cliche statement is a disservice to numerous good-natured children in my acquaintance.


This sentence in particular really resonated with me; it describes my recovering ABF perfectly.

He gets to be the wise, know-it-all adult when it suits his purpose, but gets to be the pampered child when he wants to dodge responsibility -- or if some extra effort on his part is required.  He has even acknowledged a few times that he "doesn't want to grow up" (this is a 48 year old man!) as if making that admission gets him a free pass and shifts the burden of responsibility onto me just because he doesn't feel like carrying it.

I'm getting better at being able to calmly state my boundary, that I am unwilling to shoulder more than my fair share.  That's what Al-Anon has given me, the ability to see my own tendencies toward martyrdom and caretaking, and I've been able to shed a whole lot of resentment (for my own super-responsible behaviours!).

I find there are a lot of "double standards" in a relationship with a recovering A.  Somehow mine seems to believe that he deserves to be treated with kid gloves, but gets to treat others however he pleases.  One example is that he likes to tease, and some of his remarks can be quite nasty and hurtful.  If I point out that my feelings were hurt by something he has said, it is turned around to be my own fault for not having a sense of humour. hmm Yet he will sulk for hours if I tease him about something in return, and claim to be deeply wounded.

He definitely resents it when I can enjoy myself doing my own thing, some activity that doesn't involve him, and will make references to it in conversation for days afterward.  His pattern is to suddenly want "time alone" when we are in the midst of a disagreement, yet he claims headache or fatigue and doesn't see his abrupt withdrawal from the relationship as rather punishing.

 



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Finish each day and be done with it. You have done what you could... Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense. - Emerson


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Ythannah,

Thanks for sharing your experiences. I am glad to see I'm not alone, but at the moment the whole thing feels sort of depressing. Yet I know when he is truly well and of a sober state of mind (and not just "not drinking"), he is a dear and tender person, and all the things he is not, when he is drinking or of the mindset of a drinking person....

Yes, it seems like they want to be the exception to the rule...

Thanks for your thoughts!

emp9Pr

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I work and live around alcoholics.  Lately what I've been able to observe and not react to is their grandiosity.  I was tremendously triggered by it before, took it all personally and felt put down.  Detachment seems to be the only way I can manage it.  They are always right, know everything and have nothing wrong with them!  Amazing stuff.

Maresie.

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maresie


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Maresie,

Thank you for sharing your thoughts on this and it is encouraging to me to know that the more I practice detachment, the healthier I will be and the more clearly I will see!

Thank you so much. And also for your post to my other post from yesterday! Tremendous encouragement on this board when I am trying to get my footing.

Very appreciative...

ePr

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The truth of the matter is we dont know what the alcoholic may be doing. Its not for us to analize or take their inventory.All we can control is us, what we say, what we do , how we react. All we need to do is trust ourselves and know without doubt that we can open that heavy door of serenity, peace and creativity and live the lives we deserve!!

Bettina

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Bettina


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It's not uncommon for him to feel threatened by your program. This program is for you.


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