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Just wanted to wish you all a HAPPY NATIONAL DONUT DAY! WOOHOO!
I did not know this until I decided to treat myself this morning to a cup of coffee & a donut while I ran errands. I walked into the donut Shop and they gave me a free one. I asked them what was the occasion and they said it was National Donut Day. A nice little treat to start the day off.
So go out there and celebrate your favorite donut. Mine of course, is a cruller which is still made with lard. Surely you didn't think it would a be low fat, low cal healthy one! Give yourself permission to indulge. Or if donuts are not your thing, have whatever you love - just because. Recovery is about taking care of us. That includes being indulgent once in a while. Have a wonderful day. Much love and blessings to you and your families.
Live strong, Karilynn & Pipers Kitty
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It's your life. Take no prisoners. You will have it your way.
Karilynn like you I like the crullers made with lard. I don't indulge much in the donut program, but when I do I like to do it right. I like my donuts 100 proof.
I know you took care of yourself first, nothing wrong with that.....but what about Pipers? Do they make dounts in the shape of "moles" ?
KARILYNN: any donut will do! especially the glazed right out of the oven! I used to go to the donut shop early in the morning when my mom took us with her to take my dad to work(when they were still together) & when would overeat the donuts! thanks for reminding me of those special moments from when I was just a little girl! Kathleen
WOOHOO! 
A nice little treat to start the day off. 
Surely you didn't think it would a be low fat, low cal healthy one! 
Give yourself permission to indulge. Or if donuts are not your thing, have whatever you love - just because. Recovery is about taking care of us. That includes being indulgent once in a while. Have a wonderful day. Much love and blessings to you and your families.
