The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
Note: This is a duplicate of the one I posted in the AA forum.
Dear Squirrel
I just LOVE this! It reminds me of the "primal scream" therapy I have heard of where one screams out their pain and frustration and it releases not only the emotions, but it creates the chemicals in the body that make a body feel better! A great tension reliever! Sometimes I'll go to bed and just "keen" or "groan" to emote my pain! Just expressing it and getting it out can level my mind enough to think and perceive better! Good job!
__________________
Live and let live and do it with peace and goodwill to all!!!!