The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
Change to the fearful, chage is threatening, because it might mean that things may get worse, to the hopeful change is encouraging beacause things might get better, to the confident change is inspiring, because the challenge exists to make things better.
Thanks for that Katy, very true statement. I struggle alot with change, even that sometimes I KNOW it's a very positive change in my life. I can get so used to how comfortable things are going in life that if they are shaken up severely it can throw me off course and leave me feeling very anxious. I have some anxieties now about how things might turn out in the future. I'm trying to just think about today, but it's very difficult sometimes. The way our minds can spiral out of control is unbearable sometimes, and it's just a matter of letting it pass or 'settle'.\
I go from being confident in changes that are happening to feeling anxious on a daily basis. I don't know if this cause I am really getting in touch with my emotions now and opening up, since I have started this program 5 weeks ago. it's important for me to press on and deal with the good and the bad though, so I can feel the most wonderful emotions when they bless me.
