The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
Alright, I am a broken record. Over and over SOS. Sometimes I feel like there's just not alot I can do. I am just a big goofy kid.
I have done alot, I have become much more independant. Now I will have to be fully independant. Ugh I'm just back where I started saying to myself "what am I supposed to do?"
I don't have the answer.
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I'm like a pinch of tea...put me in hot water and see how strong I can be.
I've been wondering how you're doing - it's good to hear from you! You are definitely not back where you started. You've grown and stretched yourself in so many ways!
Remember you don't have to have all the answers - your HP has them. Just try to do the next right thing. I'm in awe of all that you've accomplished since you've joined this board, and I'm sure I know a small sliver of what you've actually done.
I can easily get very over whelmed and so upset that I can't do anything at all. That is how I used to live.
Now, I simply tackle what ever i think I can do that day - not more than I can handle but truly, make a list for that day, things I know I can do & that is all I focus on. They say, - u can do anything for 15 minutes. That had helped me in the past when I was facing things I didnt want to deal with. I would set a timer & only tackle it for that short amount of time. If I was doing ok & wanted to continue, I could do that too.
Breaking a project or task down into smaller parts, has also helped me.
Not sure if this helps.
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Light, Love, Peace, Blessings & Healing to Us All. God's Will Be Done. Amen.
I must ask that question of my HP every day. I am independent, take care of myself, and try to work my recovery program. Sometimes it is very hard but I know I am making progress. Hang in there.
