The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
Just in case you are having a rough day, here is a stress management technique used traditionally in Sicily. The funny thing is that it really does work and will make you smile.
1. Picture yourself lying on your belly on a warm rock that hangs out over a crystal clear stream. 2. Picture yourself with both your hands dangling in the cool running water.. 3. Birds are sweetly singing in the cool mountain air. 4. No one knows your secret place. 5. You are in total seclusion from that hectic place called the world. 6. The soothing sound of a gentle water fall fills the air with a cascade of serenity. 7. The water is so crystal clear that you can easily make out the face of the person you are holding underwater.
There!! See? It really does work. You're smiling already.
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If we think that miracles are normal, we will expect them. And expecting a miracle is the surest way to get one.
Well I'm laughing! My problem is is that my stream would be so crowded after this week I wouldn't have any serenity! Thanks for the giggle. Love and blessings to you and your family. Hope "the boys" are behaving.
Live strong,
Karilynn & Pipers Kitty
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It's your life. Take no prisoners. You will have it your way.
My problem is is that my stream would be so crowded after this week I wouldn't have any serenity! 
