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Miracles In Progress 12 Step Recovery Forums -> Al-Anon Family Group -> Al-Anon Family Group -> back on track
Post Info TOPIC: back on track
Jean4444


~*Service Worker*~

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Posts: 1917
Date:
back on track
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I am not gonna let this disease beat me down.
I have choices and I am making them.
I got back on track.
Thank you for patiently listening to my whining with unconditional love.
I could not see half of you rolling your eyes (LOL) thanks to cyberspace!
Here is what I did:
Went to my shrink and let it all hang out
Bawled my eyes out because I needed to (some grief work)
Took two days off of work to focus on me and me alone
Ran two miles each day (and will continue to)
Did alot of stretching and loosening of my tight body (tight body=tight mind (fear))
Let myself mope if I needed to during a specific time period (which is now expired)
Took myself to lunch at my favorite restaurant
Slept alot and read alot
Listened to HP
Thank you for your love-  J.



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carolinagirl


~*Service Worker*~

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Posts: 1990
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Way to take care of you!
I would love to take a week off and go on vacation without kids!
What a dream!

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Jozie


~*Service Worker*~

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Posts: 1558
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Jean Good for you!!!! Keep up the good work...I am slowly crawling back to the surface of my yesterdays down fall, pout session, fit, what ever you would like to call it... This board has been a blessing to me, just for the ESH, and Love that you all share when I need it... SO Thank You for "Keep'n it Real", and bringing it back to your own comfort zone... I am pray'n to my HP that mine isn't too far out of reach... I'll get there just like you did... One Day at A Time... Good For you....

Friends in Recovery...
Jozie...

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Thee Only Journey I Control Is MY Own :)

Gratitude.... Is a God Honoring Attitude! :D
Karilynn


~*Service Worker*~

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Posts: 3656
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((((((Jean)))),

So glad you are feeling better.  This is what recovery is all about - taking care of ourselves.  Whenever I feel like whining I always grab myself a piece of cheese to  go along with it!  hungry.gif It always makes me feel better.  Keep up the great work.  You are an inspiration to us. winner.gif  Much love and blessings to you and your family.

Live strong,
Karilynn & Pipers Kitty biggrin

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It's your life. Take no prisoners. You will have it your way.
maire rua


~*Service Worker*~

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Posts: 791
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Yes, well done

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Maire rua
maresie


~*Service Worker*~

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Posts: 4578
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I do find sometimes I am going so fast and have to restructure what I need to do and how to take care of me.  I certainly didn't roll my eyes. I welcome you talking about work issues, work is a minefield for me.

Maresie.

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maresie
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