I wanted to take a minute and Thank each and everyone who responded to my post yesterday.  Listening to your stories of ESH made me feel so much better and more hopeful for things to come. The situation with exABF has been hard to deal with but I think if I listen to what I have heard and my sponsor and just focus on today then I can do better.  I'm sure I'll still have set backs but it's prgress right???  I think the withdrawl from the anxiety meds that I have been on has not helped any.  I had tried to just stop taking them-BAD IDEA!!  Finally talked with my dr and he helped me figure it all out without a complete breakdown....so even though the next 3 weeks will be rough coming off of the meds........it will be easier doing it slowly than all at once.....So I am going to keep on working on it slowly........need to get my physical health together first and foremost.......put the oxygen mask on myself first-lol.  Thanks so much for letting me share.........
Just 4 today..........
Shelly