The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
This week will be a really heavy week, and although I have found myself pledging it to my HP I still know that humanly it is going to take a lot of ternacity to get through it.
I am very low in spirit and I know that my recent encounter on my second fourth step is proving to be very hard going and I have, for this week at least, decided that I will have to put it back in the box until I have got some of this weeks' issues out of the way and settled.
The house is crowding in on me and what I would want to do is get out and about, however my physical health is a bit on the low side right now and I am experiencing exhaustion. The weather here today is not helping as it is pouring and I so needed to get my laundry done and hung out to dry...I washed it overnight on the low tariff ready to hang out this morning.
Having spent the last week in the garden and trying to support a neighbour who is mentally ill, and having workmen in the week before who made such a mess, there is such a lot of cleaning to do, yet I am feeling the challenge just a tad too much.
So, first things first, today I have to sit down and go through all my admin for that benefit appeal, tomorrow I have a medical to go to - always distressing these things, Wednesday I have a whole day at the hospital and Thursday I have to meet up with a new consultant.
Friday will be a wipe out day and in the meantime I have to do my shopping, cleaning, cooking, and take care of myself as well as try to get my laundry dry and ironed and put away and all the other things that a normal "housewife" would do for the family, but I do just for me. My rotten physical health is so restricting and leaves me with little or no social contact and today I am feeling a "pity-party" coming on because I just want someone to take care of me, hug me for a very long time, and tell me that these things will get done and not by me.
Anyway, family, thank you for listening to this miserable, lonely, sad person this morning. I am hoping that some of your positive, happy, and accepting qualities will rub off on me as the day goes by.
Suzannah
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Out of the ruin of my past I have found the fortress of myself and I know how to defend it.
Strive for WISDOM; Seek SERENITY; NEVER compromise your INTEGRITY.
I don't know how much "positive" I have to rub off today but I want to say that you seem on the right track to me. When I feel overwhelmed I make a list of everything on my mind then make a must do list from that and if I get some of that list done I feel success.
If I were there I would gladly give you a hug, and I would love to knock off a few things on your list for you to lighten your burden. Sometimes we just need to know it all doesn't have to be done by us.
I can't make that happen but I can and will pray that you have the most productive and peaceful moment, day and week and that you feel your HP hugging you all week long, all life long, lifting you up and providing the help you need.
I hope you can look back at this post later and see your miracles in your life large and small.
Ya know, my dryer doesn't work all that well,so even in the winter I wind up hanging the laundry all thru the house. On backs of chairs, from lampshades, the banister, over the tops of doors, from the curtain rods, where ever I can find a place.And the for about 24 hours it looks like I had some wild orgie and everyone threw their clothes all over my house. Never fails that a neighbor drops in and there are MY underware hanging from the chandelier.....
Maybe you can try something to make you laugh. Sometimes when I am getting overwhelmed and depressed, I try youtube. I see what other people are laughing at. I type in "funny stuff" and see what comes up. Just as a distractin, something just for me. Laughter is the best medicine.
I do wish I was there to give you a hug in person (and hang your laundry all over your house!) But please know I am thinking of you and I'll say a prayer that you are feeling better no matter what the week holds!
I can give you my esh. One of the things I felt really compelled about with the exA was to try to get him to help and aid me. I stood on my head to do that so much. I felt that I needed proof it was worth putting all I did into the relationship. I had such resentment about that he didn't want to do it. I can write that now he did not want to do it.
Recently a neighbor was helping me with my shopping. Along with that came the issue of dealing with her codpendency, depression and mental illness. After she crossed a boundary on me I quit that. I felt like I was lost.
Oddly enough I find that when I quit craving for people to do things for me that doing it myself was easier. Don't get me wrong it is a real long haul for me to care for myself. I have tremendous fear, tremendous trepidation and more.
This time of being alone for you can be a new beginning. You can now be super selective about who you let in your life. If you can do this when you are so so stretched you can take time and energy and be very very selective about who you let in, when, and how. That's some of how I look at this. Believe it is not easy to schlepp my dog food on the bus with a handcart. Nevertheless it is easier than dealing with someone who really crossed my boundaries in so many ways. I don't need that in my life. I feel an enormous sense of relief. Getting the rides from either my ex (who used my truck to do it but still felt like it was an enormous effort to do anything but anything for me) or my neighbor was an enormous undertaking. There was a powerplay under way. When I stepped out of the powerplay I gained back my power.
I've always viewed relationship as something we do together. What I have constantly re-created is something from my childhood where I beg for a few small crumbs and treasure the crumbs. I'm through dealing with the crumbs. I want more and in wanting more I have to do without for a while.
Yes it is indeed difficult to be on your own, healthy or sick. Being with an active A on top of that is harder at least it was for me. Dealing with dysfunctional people is harder for me too I am so used to it I don't think so but gradually over time in this program I've decided its time to start over. Now I go about relaitionships very very differently. I don't know the territory but I know where doing what I did before got me.
I know you know we are with you on this new journey of yours. I hope you will report often what is going on for you. Getting a new doctor is strenuous stuff.
What I watch out for when looking into the future is projecting my overwhelm- ing condition into it. I like list they help me focus and because of my "just for today" practice I know that I don't have to do it perfectly. It will still come down to one step/thing at a time before going on to another.
Okay folks, it is bed time and I just want to let you know how I got on today.
About ten minutes after I posted today my prayer partner rang to ask how I was. I told her that I was having a low day and that I needed to stop, think, pray and plan so she said she was on her way over to pray with me.
Talk about blessings...after 10-15 minutes we had got to the root of my misery and handed it over in prayer, then she left.
I made a simple list, and as Jerry so wisely suggested, I had written in very definite breaks...it's part of my pacing strategy that the Pain Management Clinic had been keen for me to take on board as a way of coping.
I achieved a number of things: cleared the kitchen, prepared my dinner, got through about 1/3 of my ironing, hung my laundry up to dry around the house - yep Serendipity however I did NOT hang anything from my "chandelier", and I even managed to clean the furniture and shelves in my dayroom and finally clear out the rubbish and recycling.
All in all, good though tiring. My papers were delivered for me so that the appeal could be worked on whilst I am attending the hospital appointments and that was a weight off my mind.
I am experiencing a pain level of 7-8 out of 10 right now so I am going to bed with a hot water bottle and giving everything up to prayer once more.
Thank you Maresie, I identify with much that you wrote, and I have decided that I have to let go of my mentally ill neighbour right now. I got in touch with her minister to ask for support that I felt I could not give right at this moment in time, you know the things I had been doing for her, cooking, cleaning, shopping, and doing her garden. I explained that I was having difficulty doing my own, not being really well at this time, and that the more I helped the more my neighbour was NOT making any effort to help herself. I feel so bad about this for I know she has no other friends to help, though she has a sister who supports her financially, and legally and advises though I think that sister has been relieved that I have been doing so much practical stuff.
Thank you Jerry for reminding me the importance of "just for today" and the fact that "I don't have to do everything perfectly". These are two things that I do forget when I am overwhelmed.
Thank you too Serendipity for making me laugh and remember not to take things so seriously all of the time. It is hard that one, however I like the idea of utube for a laugh and your underwear on the chandelier really made me chuckle, and I appreciate the prayers too and the hugs, they are reciprocated.
And Glad, thank you too for understanding that sometimes it is just the simple fact that one "...just needs to know it all does not have to be done by us."; and guess what, it was not all done by me today for my friend got my papers down to the officer who is handling my appeal. Hey and I felt that hug from across those waves today.
so I end today on a better note than I started.
God bless you all for your support...take care, I just so love you all.
Suzannah
__________________
Out of the ruin of my past I have found the fortress of myself and I know how to defend it.
Strive for WISDOM; Seek SERENITY; NEVER compromise your INTEGRITY.
I think you are overlooking a very important part of the program. I do not see the time of "taking care of me". I have found that I am happier when I start out with my needs... sleep, good meal, good meeting, etc... then all the rest tends to not build up on my plate, no matter how much "the rest" entails.
Does laundry need to be done today? overnight? and hung in the morn? hmm... maybe it does; no matter to me... i just want to always prioritize my happiness in there alongside my responsibilities.
brightest blessings cj
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time to stop going to the hardware store to buy bread.
I had a busy day so didn't get to read your post until now. Guess you are resting up for what is in store for tomorrow. I'll be praying that tomorrow will be a day of rest for you. Sounds like you could use one.
Isn't that just like HP to send over your prayer partner just when you need her. I am truly blessed by how He takes care of our needs.
I'm still laughing over Serendipity's underwear hanging from the chandelier.
Sending you a ((((((hug)))))) from "Across the Pond"
Love,
Claudia
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A person's a person no matter how small --Dr Suess
Hi my dear friend, oh I wish I could come over and do your stuff for ya and blab and laugh.
I just helped my friend and cleaned her kitchen.There was not an empty flat surface anywhere.Was not all dirty stuff, some cool stuff and a few what is that here for stuff.
Grouped up all the chicken things in one corner on this very cute box. I said I love this box, I used to have one...she says it was yours! lol, gave it and a bunch of neat stuff when I moved over here.
Anyway it was all so cute and clean.She was happy.
Sue you know I know how you feel.It is so tireing to never have a break. When anyone does anything for me I LOVE it.
it is my experience, we have to allow ourselves to rest. we need to refuel. If you want, do a bit at a time.I put up the dogs kennel. I got part of it covered with chicken wire as I do not want cats coming in there and then coming in the doggy door.
Anyway a year ago I would do it all in a day. no more.I get a bit off and go in. don't allow yourself to get too tired,cleaning stuff can sure wait.
What is more important is for you not to feel like you do right now.
I would invite you to do what you can and let it rest. Who cares if things pile up a little.you won't always feel so tired.
One thing i learned,which is off the wall to me. When I was feeling really horrible,I would work really hard outside,come in lay in my bed,take my shoes off and fall asleep in my all messed up bed.
Would take a shower in the morn. What i am saying is, i learned to let my body rest when it needs it.
One time I was dumb and didn't listen to my body and almost died. Was horrible. Got too hot, could not breath,felt sicker than I ever have. So please don't learn the hard way.
Ok CJ, you are sooooooo right. When I am in one of these awful troughs of - fed up, I don't want to do it all myself, I cannot cope moods - I do tend to forget that huge, "taking care of me" bit, however I do think I managed to put that right yesterday when I withdrew myself from my neighbour and recognised that I was NOT fit to do for her when I was so struggling to do for me.
And Cookie I have to agree with you, HP just is stunning at times like this for timing seems to be everything. I feel the prayers and it is good to share and I am praying for you too...have a really good evening and I hope you find some relaxation after your busy day.
Ddub, I see tigger and I am immediately brightened up...hoping you too find the sun on your pathway today. ((((((((((hugs coming your way.))))))))))))
D, what can I say, you are such an inspiration, HOW DO YOU DO IT? I certainly won't learn the hard way...I have been close to it and I do not want to go anywhere near that again. I am sure we would have fun and a really good blah blah blah, together and if it were possible right now...I would be on my way over to you before I got to this stage even for sometimes just being with a friend is all one needs.
Thank you family for encouraging me to keep on keeping on.
Suzannah
-- Edited by Suzannah at 05:18, 2008-07-08
__________________
Out of the ruin of my past I have found the fortress of myself and I know how to defend it.
Strive for WISDOM; Seek SERENITY; NEVER compromise your INTEGRITY.