The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
I grew up in an environment where talking about sad things or painful feelings was not encouraged.
Often I had to suppress my feelings. I was told and taught not to pay attention to situations in my life, which were painful. Often times I felt empty inside. I dont like to play the victim; but for the first time in a very long time I am telling my story for what it is.
Once I approached my mother with the idea that I might have some deep issues due to my unstable upbringing, moving around the world several times, changing schools about 12 times. My mother became very angry at me, how dared someone like me even consider therapy?! After all I did grow up in a wealthy environment. I started modeling at a very young age and had a successful carrier compared to most models my age. I worked in Paris, New York, Rio, Los Angeles and often traveled the world both for work and for pleasure. Considering this background how could I ever possibly need therapy or feel unhappy? At home any discussion of therapy became a huge issue. So I decided to drop the idea in order to please my mother.
Years later I did go through therapy, but I kept it a secret and to this day I have never mentioned this to my family, even though I was in therapy for three years.
My whole life I have been trying to please people and if you were not available to me, thats when I tried to please you even harder. I would go way out of my way to win your approval, which of course would never happen- I never got the approval I longed for and so I always failed.
To this day the search has never ended and I am left with a feeling of emptiness and loneliness, which for me is a very scary place to be; perhaps because I was conditioned not to feel. I was not allowed to be sad, or to feel pain.
I remember when my best friend died in a car accident. I was 18 years old, she was my childhood friend and my mother was very upset at me because I was devastated. I had to leave whatever I was feeling aside and pretend nothing was going on because according to my mother after all it was my friends fault; she should not be drinking and driving and I was forbidden to cry.
Eventually I became numb.
Numb to life and to the world around me. I developed high tolerance for pain, both physically and emotionally. My boundaries were blurred. I did not know boundaries or when to say enough. Behaviors, which for many people would be unacceptable, for me was the norm. It is so hard to see clear. To see things for what they really are, to remove the fog, to face my fears and face my truths. Maybe if I remove all my issues, toxic relationships and situationsI am left with nothing, emptiness. That place requires me to go very deep and to be alone and to feel my true reality. At the moment my true reality isnt so pretty.
Every time I remove myself from destructive situations and I attempt to be alone, it can be very scary because I start to feel and deal with my deepest issues. So my defense mechanism kicks in and I go back into old patterns, allowing toxic people back into my life or finding new ones. My old people-pleasing habits, high tolerance for bad behaviors comes backafter all this is who I am. This is what is familiar to me. It is what I have known my entire life. Its what I have been conditioned to believe its the norm.
Just as an alcoholic, a drug addict, or any one with addiction; I am an addict too.
I am addicted to unavailable people and to distorted behaviors.
I want to break my patterns. Just like an alcoholic wants to recover, I too want to recover.
I am tired of seeing the world through a fog. How does one re-wire his or hers entire history and thought patterns?
My parents divorced when I was about 2 years old. My father is an alcoholic who was emotionally unavailable while I grew up. My stepfather is a workaholic. My mother tried to make up to my two father figures and yet her over protective behavior always discouraged me of ever feeling sad or troubled. My brother who is only one year younger than me has down syndrome, which made it extremely hard on my mother and kept her very busy always trying her best to care take his health issues. From a very early age I remember being always worried weather my brother would survive or not. From a very early age I remember life being very serious.
My first boyfriend, who I always beyond loved and who I spent a significant part of my life with, weather it was romantically or as friends, was a full on drug addict, but he meant the world to me. About a year and a half ago on my birthday he killed himself.
I was with a man for five years, who I married. He was an alcoholic and emotionally unavailable to me.
I was in a two-year relationship with another man who was physically and mentally abusive to me and who also abused drugs and alcohol.
In every relationship I have tried to rescue these people. Each and every one of them had amazing qualities and they were extremely charismatic people, but arent they always?
I thought I could save them. I thought I could change them. What a silly ideaor is it just maybe that there is a part of me which enjoys the craziness and the chaos? For I do not know what it is to live life without it, never once have I experienced an intimate relationship without chaos.
So far I have gone through life getting involved with people who are emotionally unavailable to me. Due to my high tolerance of abuse, my lack of boundaries, my lack of ability to see things for what they truly are, my inability to face my fears, to face my truths and my natural ability to live life in a fog state, I am capable of carrying on these unhealthy relationships for a very very long time.
Am I afraid to be alone? Am I afraid to feel? Am I afraid to see things for what they truly are?
YES.
Why?
The reality is I do not think I am good enough.
What am I punishing myself for?
I know that the answer to that is deep, but whatever that is, I want to get rid of it.
Perhaps being alone in emptiness, being truly sad is what I truly need, but I honestly dont know if I am capable of doing that. Somehow when the going gets tough, I manage to fall right back into my old patterns. Now, my family is far away, but Ill start dating someone toxic again, or Ill get so busy I wont allow time to feel and before I know I am numb again.
I wonder what would happen if I did dive deeply into my pains, my lonelinessIf I faced all my fears, faced my true selfI wonder whats on the other sideassuming I would come out(?)
I wonder who is this other girl in me?
The one far away from all this pastthe one I was born to be.
Sometimes I do have a glimpse of that girl and I see her.
She is beautiful and she lives in a peaceful place.
Welcome to MIP, welcome to Al-anon, it sounds like you are in the right place. I really relate to your post.
I too am an adult child of an addict/alcoholic. To answer the question of your topic, all I can say is it takes a lot of brutal honesty and hard work. Please allow me to share some of the Slogans that have been helpful to me here:
"Recovery is self discovery."
Alanon's Three C's: Alcoholism: You didn't CAUSE it, You can't CONTROL it, and You can't CURE it!
"Alcoholics/Addicts pick up the bottle/drugs, alanons pick up people."~ "Change your attitude change your life. Insanity is doing the same things over an expecting different results.
The book 12 Steps for Adult Children helps guide an al-anoner (person effected by another's drinking or drugging) with special regard to issues unique to ACoA's.
You do not deserve to be punished, no one does, we are self-destructive until, enough is enough and we seek help/support. You are truly not alone... . If it weren't for al-anon, I think I'd be dead. It has helped me to cope & learn that my feelings are valid.
If you can find a meeting in your area, ( 888-425-2666 or www.al-anon.alateen.org ) check it out, pick up all of the free pamphlets you can. In lieu of that, this site offers 24/7 chat, 2 meetings on-line daily & this active Board.
I hope you give it a try. The fact that you know you 'escape' into dysfunctional relationships is a helpful marker for you as well, you are already having awareness of yourself - that is a positive, healthy step.
Facing ourselves is painful & scary but it sure beats living & only exisiting; living from guilt/fear. I grew up there. I married a psychologically abusive addict, that isolated & bullied me for 4 yrs... I had to 'save myself' and choose me over him. It is incredible the emotional warfare I allowed myself to live in while married.
I am gratefully divorced from my manic-depressive addicted, husband. I pray he gets well and ( 8 years now) still hope and expect to never see him again (since he threatened to kill me).
I literally ran away from him on vacation, it all happened spontaneously. I had to go 1,500 miles away from him. I wish I had had a plan & taken some of my cherished possessions but all that I lost is not worth my soul/life. He would have liked me to kill myself over him more than the insult to his man-hood by leaving him.
I think of it is a love-disease... I can love others but not myself, that is not healthy. I am working on my codependent issues towards my mother.
The truth is I need to learn to put myself first... the A's certainly have no problem doing it... I deserve my own love. That is what "healthy, emotionally intelligent" people do.
You can search for posts by issues/topic, reading threads here has helped me a lot. Remember, you are powerless over everything except yourself.
I hope you keep coming back!
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Light, Love, Peace, Blessings & Healing to Us All. God's Will Be Done. Amen.
Welcome, you are in the right place. All of the things you've described are common to those of us who grew up in or married into or have even given birth to others who are emotionally unavailable to us.
Not until I arrived in the program of Alanon did I realize I had been putting others issues ahead of my own. Shoving down my feelings and sadness to be a people pleaser too.
You asked is it we continue to seek these types of people out, the answer is actually very simple. It's not with intent to hurt ourselves, it is our norm. It is what we feel we deserve. It is what feels correct to us at the time.
When we believe we were born to care for others, and seek desperately to be accepted it makes perfect sense to go to those who are unhealthy. The beauty of the message here is, there is a higher power who knows what we need and what we deserve. By focusing on ourselves and learning healthy boundaries and working through the steps with a sponsor, we finally realize validation for the first time.
We learn to take care of our needs by remembering to observe the HALT, making sure we are not too hungry, too angry, too lonely or too tired to cope with life's daily punishments. We come to allow ourselves the serenity we've all deserved from long ago, even if we are the first to give it to ourselves. We realize until we are happy inside our own skin we can't give it away.
We begin to take our own inventory and keep our eyes focused on progress instead of perfection. We learn to forgive ourselves for having believed we weren't worthy. In addressing your most obvious question, how do we undo our history...it is by creating a new history. What is over and done was then, what is to come is not promised, focusing on today is our present ...we create a new history and become willing to step outside of our norm.
We find the courage to have hope, faith and finally ask those tough questions of those who have walked this path before you. I'm so proud of you for believing you are worthy of far more than what you've endured. Be gentle with you, you are a precious child who seeks answers and deserve direction.
Keep coming back, find those meetings Kitty spoke of, get ahold of literature to help motivate you on a daily basis. What was can't be undone but what is to be is within your grasp using new methods and choices you create your new future history. One day at a time. Baby steps.
"How does one re-wire his or hers entire history and thought patterns?"
I have been coming to al-anon meetings for 4 years now. I started coming because my then wife who had been going to AA meetings for about a year was leaving me, and my life was falling apart. I was miserable.
I wanted to change that. I was sick and tired of being sick and tired. I was willing to try something new.
Has my history changed over the last 4 years? Yes and no. The history of my life before al-anon is what it is. I cannot change it. What I can change is my perception of it. I can also look at it more objectively. I have found that by doing this my history has "changed" because I am looking at it with a whole new pair of glasses. The new history I have started creating over the last 4 years is without question changed from the history that was the 41 years prior to al-anon.
My life is unrecognizable to me today from what it was. I spend so much of my time at peace now. Happy, joyous and free. More wonderful things have happened in my life since I got into recovery than I could have imagined. Foremost of these things, is just the simple act of my getting up every morning being grateful to be alive. Finding joy and wonder in all that is around me from the flowers, to the singing of the birds to the purring of my cats.
How did this change come about? How did and do I continue to change 40+ years of thought patterns?
By working the al-anon program, to the best of my ability. By going to meetings, reading the literature, getting a sponsor, doing service work..but most importantly by working the 12 steps, honestly and earnestly.
And what that all boils down to is simply this: I made me a priority. I decided I was worth all the effort to make me happy that I have always spent on trying to make others happy. I became willing to do whatever it took for me to change my life. And I learned that the only way my life was going to change was not by changing the world around me, but by changing me, my attitudes, my perceptions.
Please keep coming back, HaloGirl, Al-anon can be the right place for you to learn the answer to the questions you have.
I read your post and was so deeply touched and moved by what you shared.
Dear Girl, please, you have started to rewire your history by acknowledging that you have had a glimpse of that beautiful girl that lives in a peaceful place.
This is the start, and this is the family who will be able to help and support and care and share things with you.
It took you a long time to get here and it may be a long journey through to the other side of you, however, inch by inch you will get there. Step by step you will walk the path to your journeys end and find that beautiful girl and you will be able to rewire, one thread at a time.
I have only been here a few short months (October last year) and I am amazed at what I have managed to work through. It has taken courage, it has taken patience, it has taken time and honesty, however this family and working the twelve step programme has enabled me to really look at me.
I have come to accept my past and move on from it, and I would not have believed that that was possible when I first posted.
What I learned here was that I mattered. What I realised was that I could be healthy and have a healthy outlook and expectation in my life. That no matter what the past had been, that was my history and I had to begin with today and look at each day and take it from there.
I could not change the past, however I have learned that I am the one who makes my tomorrow and in that, that is where I began to rewire myself.
Keep coming back, keep posting, keep reading, keep sharing your dream and your hurts. Let go of the hurts one by one and hold tight to your dream. In the meantime, I will hold you in my prayers and support you as will many others in the amazing family.
There is a lot of knowledge, a lot of wisdom and so much love here that is given out unconditionally and patiently. This is a truly safe place for you to start reworking your wires and moving towards the girl you want to be.
With love, and hope Suzannah
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Out of the ruin of my past I have found the fortress of myself and I know how to defend it.
Strive for WISDOM; Seek SERENITY; NEVER compromise your INTEGRITY.
You express yourself so well and I can relate to a lot of what you feel. It is such a pattern of Al Anon that it continues to amaze me. You are not alone here. The other replies share good info - I just wanted to say hi, encourage you to attend a f2f meeting and keep coming back here too.
hugs, ddub
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"Choices are the hinges of destiny." Pythagoras You can't change the past, but you can change the future.
Welcome HaloGirl. Keep coming back. Alanon is that right place for you. What I had to look at was being a love addict and my AHsober being a love avoidant. This is a different issue from Alanon. But it gives me answers for my behavior. There is hope.
I guess the answer is that you can't change the past, you can only choose your future. It took me a long time of doing this before I realized that it is me and that I allow these people into my life. A lot of it is the reasons that you described, fear of being alone, feeling not good enough, needing to be validated. I'll tell you from experience that the only thing I found was more chaos, more loneliness, etc. I think no one can really say what it takes for someone else to get to that point. Something in me finally said that being alone was better than dealing with BS. Something said I deserve better than this, I am great and I deserve greatness in return. I can't really say when it happened or name a specific thing that made me awake to this but coming here helped immeasurably. I hope that you find this within yourself, I know it's scary being alone and the chaos is familiar we become addicted to the chaos. After a good long time of forcibly telling yourself NO to chaos, NO I won't go there again, NO I'm going to wait and watch and see what happens and not rush into things, a change happens. I would say I'm somewhat numb but also somewhat feeling and for me that's a happy balance. I think feeling too much can be as much of a problem as not feeling at all in my experience.
Great friends are here to support you, I hope you come back!
(((Halo))) Can't add much more to what others have said...but I do want to welcome you. I too felt fragile and broken when I came to alanon. In time I learned that I was worth taking care of and through that I learned to love myself. So glad you are here...I hope you keep coming back. There are two MIP meetings online daily. Feel free to come on in to the chat..lots of wonderful people there. I would also suggest that you look up where the face to face meeting are in your area....you might want to give that a try. Glad you are here..keep coming back. and again...welcome to MIP.
I know I am preparing to do a fourth step and looking at the "patterns' that set me up. I too have had a lifetime of hooking up with the wrong people. People pleasing is huge for me. Have you read Harriett Braiker's excellent book on People Pleasing. I read that book 5 years ago and am still working on the issue.
For me deprivation is a huge issue, just as big as the trauma's I have gone through as a child. I feel deprived, become impulsive. I alternate between being quite numb and then become impulsive.
Have you read the way of Patrick Carnes. He has an interesting take on the betrayal bond and anorexia as it comes in relationships. I tend to isolate then feel so incredibly lonely desperate and anxious I jump right into a relationship. These days I am so terrified of repeating patterns I don't jump in any more but I do have to stop acting automatically.
I am so impressed with your insight. I no longer really use words like I am addicted to something, yes for me there is a driven process to being comfortable around people who are dysfunctional. I also think there were numerous triggers that can set me off, "abandonment" being one of them or rather perceived "abandonment". For me a lot of the abandonment issue was my own process of learning to "abandon" myself in order to survive (which I certainly had to as a child). Naturally I also learned to love really dysfunctional abusive people as a child too because I had to depend on them to a certain extent. Learning to detach in al anon has helped me a lot. Conscious detachment is very very different from the kinds of dissociation I did as a child. In some ways those patterns of dissociation and not being able to "know" became second nature for me as an adult. Learning new patterns as an adult is hard but it is possible. For me one of the greatest gifts of this program is to have people around me who welcomed me, were thoughtful, kind and encouraging to me. I have that with a sponsor and other people here who are open to hearing what I have to say.
Al anon can be a very very helpful set of tools to learn to live in a world where dysfunction and addiction is very common. For me those were skills I did not learn as a child. I grieve for that but I also know for me that the grief is not as raw and difficult as it used to be. Now I am looking at a fresh layer of patterns, the ones you talk about how I was moulded into this person who was so "dependent" on others and who learned to be invisible and never have needs. I swallowed up all my needs for years until I felt like my only need was to "serve" others.
Taking a long hard look at our own patterns in relationships can be difficult, sometimes painstaking work. At the same time even if I never have another relationship again I'll no longer be blindly repeating the same patterns. I have also been in therapy for years, recovery for forever. The issue for me isn't to beat myself with the stick and say "how long" but to talk about making progress. Every day I learn to take care of myself better, every day I can strategize how to do that in a more informed way. I don't have a yardstick of what that could be, when, how, where but a real urge to change and willingness to do it most days.
I'm so glad that you are here and willing to share on such a deep level. I know for me the more I link the past and the present the better I am to let go of it. My childhod was rife with pain, neglect, abandonment and abuse my present and my future do not have to be the same.