The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
I am reading a book by Melody Beattie and she says that practising gratitude is one way to get out of catastrophizing. I can make everything catastophic. These days I look at what is in front of me as an obstacle rather than a catastrophe. That makes it more workable.
