The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
I try so hard each day.....to be aware,to take care of me,to be carefull not to control others with my reactions, to know that I am ok just the way I am and that I am working towards healing. But each day is so hard....and just with the people I love/am closest to. Sometimes I really think I would be better off solo....but I am in a family with kids,exhusband, new partners for us both, grandparents, etc. I have set boundaries...mostly in myself...but I continue to be so upset by these dealings. I feel so crushed by fear of abandonment, lack of trust, frustration of not being respected for who/where I am in life. Classic co-dependant....classic tired housewife. Classic pitty pot moment.
I should focus on the snowstorm and my happy kids and my bf working his program out at a meeting......but inside I am scared and tired and sad.....guess I should pay attention to that too....when I find myself thinking of what is going on outside of me and then feeling soothed by it, strange.
Another reminder moment to focus on me. So hard these days.
Make sure you build time for something good for yourself, in that busy life. You need something to draw strength and joy from, even if it is as simple as reading the funnies in the paper every morning....