The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
Yesterday my AH came home from work with not only the regular six pack he has been drinking every day, but an additional 3 six packs that a customer had stopped off at my husband's job and given him. When he shared that information with me, the first thought that popped in my head was: "Here goes, he's got extra beer in the house now and he's going to feel he has to drink it all tonight!" The good thing is I left that thought in my head and didn't say it out loud to him, the not so good is that I gnawed on that thought like a dog on a bone for a few hours before releasing it to my HP.
I must be learning to detach because I did not let this get me all worked up and end up fussing at him for even accepting that extra beer, etc. Thoughts in my head were harder to release but I feel good that I kept them there and did not enable him in any way when he did end up drinking 2 of those extra six packs. I wanted to tell him to eat his supper, but I didn't and he didn't. I wanted to tell him not to feel that he had to drink more just because more was in our house, but I didn't and he did. And when I woke up around 1am and found him sleeping sitting up in the recliner with the light on and the TV still blaring, I wanted to wake him up, tell him to turn things off and come to bed....but I didn't. He left for work this morning with some of the mess he made still sitting around, and I didn't clean it up for him either. He'll find it waiting for him to pick up when he gets home from work today. Instead of sitting around staring at it all morning, I got dressed and took myself shopping at my favorite place....the Second Time Around Book Store...and even bought myself a book or two.
I'm making progress one step and one day at a time.....and that's what its all about...isn't it?
Great job girl!!!! It's hard to keep quiet at first, and even harder to keep those things from swirling in our heads. Keeping busy is key for me. Old habits are hard to break but it's certainly do-able. Nice work!!!
Christy
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If we think that miracles are normal, we will expect them. And expecting a miracle is the surest way to get one.
WoW! That is a champion effort. It's amazing how things can unfold if we just sit back and let things take their 'natural' course. It sounds a good thing that you went to do something for yourself and not waste energy trying to slow him down from what he is going to do. Good for you!!
hmm.... thinking about going out and doing something withmyself, for my self, like a bookstore. i like it! instead of thinking about all the negative get moving forward with the positives. doing things that bring on peace within my self. its all a little bit funny , as time passes , the simple small things i can do for me can be so satisfing. a hot bath, a nice walk, working in the garden and washing the truck... going for a drive and then maybe to my favorite book store. lol. reading a good book. ... when before all i would of done was mindfully obsess over my AHs disease. now with alanons program of tools.. and working the steps, i'm found more and more about how to think about myself, feeeel my inner happiness and go on and do for me ..... (too.. while caring for my family.) i like that too! i'm up for finding a new way each day (with HP/Gods guiding me ) to stop unhealthy obsessions of my AHs drinking. i found i had to get busy. stay busy. stay strong. and it does get easier. it does get better. detaching with love. its ok to have some distance within yourself. for your self. this is all just me trying to give es&h. hoping something of this might be of some help to someone ((YOU)) i already love. love you found MIP. ((love ya)) but most of all this,. its about me. sharing. not an easy thing.... but i always feel better when i do. its about where i am. about the choices i've made, choices i make. i love my AH. i hate the disease. i discover something to relate to (for guidance for me) from alanons tools .. ((and with my higher power)) each and every day. keep on working it your worth it! WORK IT WORK IT WORK IT