Al-Anon Family Group - Al-Anon Family Group

Maria123 · Maria123

"Of all the things I've lost in life (my keys, my coat, my purse, you name it), it's my mind I miss the most" :biggin: I may have posted this before but it saddens me to see wonderful people here doubting themselves, mistrusting their judgement over and over again so I guess it bears repeating...

texas yankee · texas yankee

I've been here before, several times, with some words of encouragement or ESH to others who happen to be on a particularly bumpy part of their path, but mostly I've been here desperately looking for some ESH for myself when the disease throws me a curveball - this in one of those times when I'm looking fo...

DavidG · DavidG

... south of us is a vast farming district.The locals roll their r-r-r-'s when they speak. Humble honest folk. And the groups in the southern city are burgeoning. I am not going to rehearse the topic at the assembly. Stuff there, of course, is "in committee". It is more than possible that someone f...

DavidG · DavidG

...one of the privileges of old age. I often struggled with sleep and resting- lots. When I was a kid I sometimes wanted and needed to weep. Very much so. But I put so much energy and discipline into holding tears back. One phrase that sits in the beck of my mind is this one:- "I'll give you something to cry...

yanksfan51 · yanksfan51

Good morning everyone- Todays reading is about our work in trusting our HPs will. The writer describes having grown up in an alcoholic home and as a result, developed a stubbornness in trusting others, really feeling a me against them mentality. The writer struggled with surrendering to HPs will,...

Iamhere · Iamhere

MIP Family - my apologies - I completely forgot to post a daily today. I offer no excuses or explanation - just amends for forgetting. I hope everyone had a great day - I did...busy, busy, busy yet fun/joyful.

Maresie888 · Maresie888

One of my core automatic self destructive patterns was envy My reaction to much of life was to envy others. In particular I most certainly envied the Qualifier. Since they were in a place of numbing themselves I certainly envied their lack of pain. Of course since they took substances they were mere...

JerryF · JerryF

See the wide smile on my face? I finally got a bit of protocol for logging in to this program and it worked.....Had to get rid of the old me (??? really? does that work!!!) and then keep the protocol simple. KEEP IT SIMPLE!!! WHO CAME UP WITH THAT ONE!!!?? I kinda sorta remember something like that...

mamalioness · mamalioness

though this is for NA, I can sure relate to what the author is saying about insanity is repeating the same mistakes and expecting different results He or she goes on to talk about mistakes and how we all know how it feels to make them. And how many of us feel that our whole lives have been a mistake. We often t...

mamalioness · mamalioness

Each day a new beginning May 14 In this daily, the author talks about miracles are instantaneous, we cant summon them but they just come of them selves and usually at unlikely moments and when we least expect them they talk about how we were miraculously been summoned to the road to recovery. And for su...

Hoot Nanny · Hoot Nanny

I literally have nothing to complain about. Even the day is bright & sunshiny & cooperative. The birds are chirping. Flowers are blooming. There is no room for complaints. I am just excited about a new day. It seems like that is a common thread to my day. I just have to wake up & hit the floor....

Bettertomorrow · Bettertomorrow

Dear friends, I am struggling and looking for ESH please as I feel like I am walking through a minefield that is still miles long. So I have been separated from my AH the last 9 months. I have always maintained the stance that while he is not actively drunk that he is welcome to see the children and he manag...

Freetime · Freetime

Today's reading in Courage to Change says that consistency, diligence, and patience in practicing the program lead to results -- although not always in the timing we want and not without periods where it seems like nothing is improving. A sentence from this page that has been true for me is, "Just wh...

Debb · Debb

Todays reading asks and answers the question why have we all come to Al-Anon for help. It suggests that as spouses/friends/childrenof an alcoholic we want reassurance that in our "torn down" state of mind we need reassurance that we are not the cause of the drinking. Our self-esteem has been dama...

Enigmatic · Enigmatic

Today's author identifies the greatest hindrance to serenity: ourselves when we try to address every action, perceived wrong or injustice done to or around us. A main them in Alanon is the suggestion that, since we don't know what 'should' occur for anyone, we let go, let god/higher power, let event...

DavidG · DavidG

...I don't say this out loud at all- but i say it to myself often. At the same time- As I wake up there is always a song on my heart- music is healing. But what I say to myself is this:- "If i dropped tomorrow I will die happy." After tests last week it does look like I may have 15 or 20 years. ... There was on...

WendyP · WendyP

I would like to share this story with all of you, as It has helped me so much in early recovery and still does, when I remember to do it. It comes from a very old Book of Al-Anon Forum Favorites. Here Goes. A Farmhand carelessly left a freshly-milked pail of milk in the cowshed and went off to supper. Two Fro...

jellybeans · jellybeans

hi there, hoping someone can answer a question... i've heard that alcoholics are often narcissistic but i'm wondering if it's fair to say that the spouses of alcoholics are often narcissistic? if so, would appreciate any type of literature that points to this. thank you

Hoot Nanny · Hoot Nanny

Yesterday I spent my 1st mother's day w/o my mom. She died on September 30th of last year. I miss her terribly. I guess the day went well. I was able to do some things to make myself feel better. My husband & I bought balloons & red roses for her. We went to the grave site & took a lot of pictures fo...

DavidG · DavidG

This is "a letter home" sort of posting. When I was in America sought out people associated with these MIP groups and spent time with three. In Maori we say kanohi ki te kanohi, or face to face. There is no substitute for face to face contact. I have a meeting tonight, godwilling. Two members or maybe t...

Skorpi · Skorpi

Hello MIP! In today's C2C, an AL-Anon member who is agnostic shares about doubt and their struggles with belief. Sometimes, this member doubts the existence of anything that cares about what happens in the world, let alone the author's life. Then, the author remembers how they were guided to Al-A...

DavidG · DavidG

At the moment I am uploading my mum a fair bit. Getting memory recall, almost daily... ...I sometimes have mixed feelings about here, as I am sure well all do- with people we love. I followed her through family, an alcoholic marriage and into a different world- where she was settled and happy. I thi...

SunnyFrogs · SunnyFrogs

While going through years of trauma therapy I had a new found strength in myself. I was determined to stop being a doormat,start standing up for myself and stop allowing others to walk all over me. I started telling off and getting rid of every person that even looked at me the wrong way. I became extrem...

Lyne · Lyne

The reading for Monday, May 10th, asks the question, how can I detach from my own wife or husband when our lives are bound together? The author says there are kinds of involvement that make our difficulties worse: when we interfere with the alcoholics activities, finding out where they are, what th...

Maresie888 · Maresie888

When I came into.al.anon I was living with the chaos created by an active alcoholic addict. My own reaction to this state of the affairs made it harder Fast forward many years down the line The pandemic has been almost two years. Vaccination has not changed much really. Tremendous issues and limit...

Iamhere · Iamhere

First, for any who are mothers, Happy Mother's Day to one and all. I will readily admit that Mother's Day and many other 'formal Hallmark holidays' for me are overrated. I tend to have to work overtime to keep my anxiety at bay simply because what may appear to be normal for many other families and on th...

yanksfan51 · yanksfan51

Good morning everyone: Todays reading is about the power of forgiveness and the consistent work we do in recovery to be aware of our attitudes. The writer describes the feeling when old wounds resurface- that this is the signal to do a self inventory and work the steps. Step 10 is awareness work and hel...

DavidG · DavidG

Changes are strong- that Yanksfan will present us with a reading from H4Today tomorrow on Sunday. But something in today's reading struck me- and i wanted to share. I I write/speak I am also strongly aware of the reading from Courage 2 change- about the yes-buts. The what-if's, the if-only's an...

Iamhere · Iamhere

Good morning and Happy Saturday MIP. Today's reading/daily talks about how WE can get in our own way....in our recovery and our lives. Two words that signal a lack of acceptance are, "Yes, but . . . " Time takes time, yet when we can accept everything as it is, we can be reasonably serene. We do not hav...

Debb · Debb

I did not know that, in Al-Anon, you are not suppose to talk about your spouses actions and misbehaviors! I have been doing this all wrong? Have I broken the suggested guidance of Al-Anon all this time? If so, I am sorry to you all!!

Freetime · Freetime

Today's share in Courage to Change is by someone who found it hard to accept that alcoholism is a disease. They realized that they would not claim that will power alone could defeat diabetes or cancer, and would not blame the patient for their symptoms. In the same way, it did no good to nag, scold, comp...

Debb · Debb

In todays reading the author suggests that we do not come to Al-Anon to learn how to control the alcoholic. The reading continues to say that we come to Al-Anon to improve ourselves and thereby it maybe a contributingfactor in getting the alcoholic into recovery.It is also suggested that we do not di...

Skorpi · Skorpi

Hello MIP! In today's reading in C2C, the author reflects on humility. As a child, the author learned that humility meant putting the needs of others before their own. Humility was associated with degradation, and was not a positive feeling. Through work in the Al-Anon program, the author realize...

Christie08 · Christie08

Hello Everyone. This is my first time posting. I lost my mom to Cirrhosis almost 10 months ago. My children and I were her main care givers the last few months of her life. It was one of the most difficult things Ive ever had to do. It was my choice to bring her home from the hospital on hospice care when t...

Hello · Hello

So my so called sober husband went to a party the other night and stayed over sleeping in our car as he was having a few. For a number of years now he had been saying he wasnt drinking at all. I always had my suspicions which has been proven true now. Its like i dont know what to do with this. Ive been an alanon...

DavidG · DavidG

I used to have a terrible personality. I used to call it my "poisonality". I would sometimes say the most inappropriate things. Basically I had never learned to communicate well. Things have improved considerably in this department. I am it the city- getting our caravan customised. With solar p...

Enigmatic · Enigmatic

Today's author contrasts two ways of seeing disappointment and misfortune:1) As we may be first tempted to, with resentment and a sense we are suffering or being unfairly punished, or2) with a spiritual view that, as all things are as they should be in the moment according to our higher power's will,...

mamamary1964 · mamamary1964

My daughter is set to be getting out of Rehab in about a week and a half. She is talking about a sober living home, but doesn't have a job so I would have to assist her. I cannot find any information about costs no matter who I contact. Does anybody have any experience with this? She is telling me it's lik...

Iamhere · Iamhere

Happy Saturday MIP. Happy May too! Today's reading discusses how 'if only' thinking made our lives unmanageable, but a power greater than ourselves could restore us to sanity. Many of us who arrive at Al-Anon have put our happiness on hold for things beyond our control. Our first step - admitti...

Lyne · Lyne

The reading for Monday, 5/3, talks about how at first detachment seemed cold and not loving at all. But the author now sees it as a wonderful gift. They are allowing their loved ones the privilege and opportunity of being themselves. They no longer want to interfere, intervene, protect, nor do the...

yanksfan51 · yanksfan51

Good morning everyone- Todays reading is a description of how living in an alcoholic environment can make it impossible for us us to view the world with clarity. The writer describes repeating the behaviors of his/her parents and grandparents in terms of looking at life, and didnt approach it any di...

Freetime · Freetime

Today's share in Courage to Change is by someone who had a dripping faucet, and kept trying to fix it themselves, but it continued dripping until it did extensive damage, and they had to call for outside help. It was the same way with other problems, waiting until a situation would explode before addr...

DavidG · DavidG

These are vital writings. Today that would not be read at the average meeting. This is not CAL. Bu the AA BB can be found in a lot of our homes- and it is well worth reading at home. Chapters 8 and 9 in the AA Big Book showed the way- and showed the impact of addictive drinking on the family. "To Wi...

DavidG · DavidG

I missed my F2F meeting last night. Am in the big city for this week. and working north of the city on my BBQ Ranch. I couldn't bear to kill and eat our spare ewe so I am giving her away to a good home. Our local meeting is still an hour away for me. The number of regular members is gradually growing- f...

Debb · Debb

Todays reading talks to us about when we are asked to forgive someone who has hurt us. The author suggests that unless we have notalready condemned or judged the person asking for forgiveness, that there would be no reason for us to forgive them. Instead we wouldhave to forgive ourselves for judgin...

WendyP · WendyP

The reader was sharing about Step 8 and 9 about making amends,but still felt some anger and resentment towards the Alcoholic and the non Alcoholic Partner. They asked shouldn't they make amends to them. That was how I felt in early recovery, I knew that I had been badly treated as a child, my childhood h...

a4l · a4l

Hello family. Well the ink is not dry on my divorce. Actually I have to run into court and chase it up as we're not known for competence and the damn thing should have been called by now. As I'm back to work in another area of law from next week I will follow it up when I'm in for discovery duties . Perhaps being...

Maresie888 · Maresie888

I think it is crucial to point out that for the past year we have been dealing with major traumatic stress . For over a year we have been dealing with an epidemic where we feel helpless and fearful. For over a year we have not known how things will go. Every day there is a new disaster. The disaster might n...

Skorpi · Skorpi

Hello MIP! In today's reading from courage to change, the author reflects on strengths and weaknesses. The author has found that sometimes, what we think of as our greatest weakness actually turns out to be our biggest strength. The author spent years wishing that they could be courageous, but it...

Enigmatic · Enigmatic

Today's reading notes that some may expect problems to disappear if/when the drinking stops. There are more challenges ahead, however, as home responsibilities recalibrate, the newly sober individual pursue a new set of activities (AA meetings, etc), and we continue working on our own recovery...

Fedora · Fedora

My Q just wrote me a super long letter which he promises is the last one he'll ever write to me. He basically accused me of all the things wrong in the world and completely negated the effect of alcohol on anything. This started with an argument in the morning and ended with this. At first my blood was Boil...

Lyne · Lyne

The reading for Monday, 4/26, asks the question: Whats so wonderful about alanon? It helps us see ourselves as we really are. Are we brave enough to acknowledge our faults? Can we examine with courage and honesty, our good and bad qualities? Alanon helps those who want to break down our broken par...

yanksfan51 · yanksfan51

Good morning everyone: Todays reading is about the difference between introspection and meditation and the uses of both in recovery. The writer describes both as healing tools, but not in and of themselves, rather in conjunction with action. Introspection is described as turning spiritual ene...

Freetime · Freetime

Today's share in Courage to Change is by someone who did not feel any feelings, or as they learned in Al-Anon, had lost touch with their feelings through years of living with alcoholism. Not having feelings was like "being dead," but as they began to recover and to experience their feelings. it was so u...

Iamhere · Iamhere

Happy Saturday MIP. I've got about 15 guys on top of my roof pounding and working -- did not even realize it was Saturday. Perfect reading for how my day is unfolding - our slogan 'Easy Does It'. The quote from "Youth and the Alcoholic Parent": "Easy does it . . . Think about it when you're in a hurry to do...

DavidG · DavidG

Thanks for reading this. Last week I had a family issue- which was manageable. In my early 20's i was a deep deep trouble- so I took the route of doing voluntary work. I was between jobs more than onceso I used this time to try and do some good. My closest friends were junkies, really. I cam back home in 1...

JerryF · JerryF

Good morning family and I am happy to have the opportunity again to state my thankfulness and amazement on how and when HP does and will use program tools (CAL) to center and hold my attention as it reveals deep lessons I need to focus on. I am talking about the pages of the day from our literature which I w...

Skorpi · Skorpi

Hello MIP! Today's reading is about tradition 4, and how each group is autonomous. This means that each group can conduct meetings in a way that works for the members of that group, as long as it abides by the traditions and doesn't harm the unity of Al-Anon. Some groups follow the suggested meeting fo...

Debb · Debb

Todays reading asks the question, "How can I both love and hate the alcoholic?It is suggested that we would not feel love and hate if we did not care about that person and that love is an emotion that is acharacteristic of a shared life but hate is love that has become distorted due to distrust and hopeles...

serenity47 · serenity47

When I look at my user name, it reminds me that I was 47 when i came to this forum. I am now 53. 6 years have flown by in the blink of an eye literally. Those years will pass one way or the other. I get to decide how I will spend that time. I wasted a few years of my life fighting against the disease. Time that I...

Topic		Started By	Replies	Views	Last Post
	Abuse - Verbal, Emotional - you'd be amazed (Preview) "Of all the things I've lost in life (my keys, my coat, my purse, you name it), it's my mind I miss the most" :biggin: I may have posted this before but it saddens me to see wonderful people here doubting themselves, mistrusting their judgement over and over again so I guess it bears repeating...	Maria123	16	13395	May 17, 2021 by Maresie888
	Looking for a balance between gratitude, hope, and the reality of this disease ( 1 2 ) (Preview) I've been here before, several times, with some words of encouragement or ESH to others who happen to be on a particularly bumpy part of their path, but mostly I've been here desperately looking for some ESH for myself when the disease throws me a curveball - this in one of those times when I'm looking fo...	texas yankee	55	4440	May 17, 2021 by Iamhere
	Our assembly... (Preview) ... south of us is a vast farming district.The locals roll their r-r-r-'s when they speak. Humble honest folk. And the groups in the southern city are burgeoning. I am not going to rehearse the topic at the assembly. Stuff there, of course, is "in committee". It is more than possible that someone f...	DavidG	2	1045	May 17, 2021 by Lyne
	The power of a nana nap... (Preview) ...one of the privileges of old age. I often struggled with sleep and resting- lots. When I was a kid I sometimes wanted and needed to weep. Very much so. But I put so much energy and discipline into holding tears back. One phrase that sits in the beck of my mind is this one:- "I'll give you something to cry...	DavidG	3	1185	May 17, 2021 by JerryF
	Hope for Today May 16 (Preview) Good morning everyone- Todays reading is about our work in trusting our HPs will. The writer describes having grown up in an alcoholic home and as a result, developed a stubbornness in trusting others, really feeling a me against them mentality. The writer struggled with surrendering to HPs will,...	yanksfan51	5	1586	May 16, 2021 by DavidG
	My Bad - No Daily Today (Preview) MIP Family - my apologies - I completely forgot to post a daily today. I offer no excuses or explanation - just amends for forgetting. I hope everyone had a great day - I did...busy, busy, busy yet fun/joyful.	Iamhere	6	1404	May 16, 2021 by Maresie888
	Envy (Preview) One of my core automatic self destructive patterns was envy My reaction to much of life was to envy others. In particular I most certainly envied the Qualifier. Since they were in a place of numbing themselves I certainly envied their lack of pain. Of course since they took substances they were mere...	Maresie888	6	561	May 15, 2021 by SunnyFrogs
	Good Morning Family (Preview) See the wide smile on my face? I finally got a bit of protocol for logging in to this program and it worked.....Had to get rid of the old me (??? really? does that work!!!) and then keep the protocol simple. KEEP IT SIMPLE!!! WHO CAME UP WITH THAT ONE!!!?? I kinda sorta remember something like that...	JerryF	7	572	May 15, 2021 by PosiesandPuppies
	Taken from NA just for today but it’s a great post (Preview) though this is for NA, I can sure relate to what the author is saying about insanity is repeating the same mistakes and expecting different results He or she goes on to talk about mistakes and how we all know how it feels to make them. And how many of us feel that our whole lives have been a mistake. We often t...	mamalioness	4	2549	May 15, 2021 by PosiesandPuppies
	Each day a new beginning May 14 (Preview) Each day a new beginning May 14 In this daily, the author talks about miracles are instantaneous, we cant summon them but they just come of them selves and usually at unlikely moments and when we least expect them they talk about how we were miraculously been summoned to the road to recovery. And for su...	mamalioness	1	1269	May 15, 2021 by Debb
	NOTHING TO COMPLAIN ABOUT (Preview) I literally have nothing to complain about. Even the day is bright & sunshiny & cooperative. The birds are chirping. Flowers are blooming. There is no room for complaints. I am just excited about a new day. It seems like that is a common thread to my day. I just have to wake up & hit the floor....	Hoot Nanny	2	1304	May 15, 2021 by Maresie888
	Struggling.......ESH please (Preview) Dear friends, I am struggling and looking for ESH please as I feel like I am walking through a minefield that is still miles long. So I have been separated from my AH the last 9 months. I have always maintained the stance that while he is not actively drunk that he is welcome to see the children and he manag...	Bettertomorrow	8	3339	May 14, 2021 by Maresie888
	May 14 - Courage to Change - Patience and Progress (Preview) Today's reading in Courage to Change says that consistency, diligence, and patience in practicing the program lead to results -- although not always in the timing we want and not without periods where it seems like nothing is improving. A sentence from this page that has been true for me is, "Just wh...	Freetime	8	1317	May 14, 2021 by Iamhere
	May 13, 2021 – ODAT – Seeking Self-esteem (Preview) Todays reading asks and answers the question why have we all come to Al-Anon for help. It suggests that as spouses/friends/childrenof an alcoholic we want reassurance that in our "torn down" state of mind we need reassurance that we are not the cause of the drinking. Our self-esteem has been dama...	Debb	9	2351	May 14, 2021 by SunnyFrogs
	5/11/21 ODAT - Let it Go? (Preview) Today's author identifies the greatest hindrance to serenity: ourselves when we try to address every action, perceived wrong or injustice done to or around us. A main them in Alanon is the suggestion that, since we don't know what 'should' occur for anyone, we let go, let god/higher power, let event...	Enigmatic	7	2371	May 14, 2021 by mamalioness
	Step 12- gratitude... (Preview) ...I don't say this out loud at all- but i say it to myself often. At the same time- As I wake up there is always a song on my heart- music is healing. But what I say to myself is this:- "If i dropped tomorrow I will die happy." After tests last week it does look like I may have 15 or 20 years. ... There was on...	DavidG	2	445	May 13, 2021 by Debb
	The Tale Of The Two Frogs, (Preview) I would like to share this story with all of you, as It has helped me so much in early recovery and still does, when I remember to do it. It comes from a very old Book of Al-Anon Forum Favorites. Here Goes. A Farmhand carelessly left a freshly-milked pail of milk in the cowshed and went off to supper. Two Fro...	WendyP	3	682	May 13, 2021 by Iamhere
	question on narcissism (Preview) hi there, hoping someone can answer a question... i've heard that alcoholics are often narcissistic but i'm wondering if it's fair to say that the spouses of alcoholics are often narcissistic? if so, would appreciate any type of literature that points to this. thank you	jellybeans	13	3466	May 13, 2021 by Maresie888
	1st Moher's day w/o mom (Preview) Yesterday I spent my 1st mother's day w/o my mom. She died on September 30th of last year. I miss her terribly. I guess the day went well. I was able to do some things to make myself feel better. My husband & I bought balloons & red roses for her. We went to the grave site & took a lot of pictures fo...	Hoot Nanny	10	2290	May 13, 2021 by Maresie888
	Dreams are free... :) (Preview) This is "a letter home" sort of posting. When I was in America sought out people associated with these MIP groups and spent time with three. In Maori we say kanohi ki te kanohi, or face to face. There is no substitute for face to face contact. I have a meeting tonight, godwilling. Two members or maybe t...	DavidG	2	475	May 13, 2021 by DavidG
	Courage to Change May 12 (Preview) Hello MIP! In today's C2C, an AL-Anon member who is agnostic shares about doubt and their struggles with belief. Sometimes, this member doubts the existence of anything that cares about what happens in the world, let alone the author's life. Then, the author remembers how they were guided to Al-A...	Skorpi	4	485	May 12, 2021 by PosiesandPuppies
	Something on the tip of my tongue... (Preview) At the moment I am uploading my mum a fair bit. Getting memory recall, almost daily... ...I sometimes have mixed feelings about here, as I am sure well all do- with people we love. I followed her through family, an alcoholic marriage and into a different world- where she was settled and happy. I thi...	DavidG	6	656	May 11, 2021 by SunnyFrogs
	A Gentle Program (Preview) While going through years of trauma therapy I had a new found strength in myself. I was determined to stop being a doormat,start standing up for myself and stop allowing others to walk all over me. I started telling off and getting rid of every person that even looked at me the wrong way. I became extrem...	SunnyFrogs	5	542	May 11, 2021 by SunnyFrogs
	ODAT in alanon, 5/10, suspicion and prying (Preview) The reading for Monday, May 10th, asks the question, how can I detach from my own wife or husband when our lives are bound together? The author says there are kinds of involvement that make our difficulties worse: when we interfere with the alcoholics activities, finding out where they are, what th...	Lyne	6	2548	May 11, 2021 by Maresie888
	When the dial is hovering on red (Preview) When I came into.al.anon I was living with the chaos created by an active alcoholic addict. My own reaction to this state of the affairs made it harder Fast forward many years down the line The pandemic has been almost two years. Vaccination has not changed much really. Tremendous issues and limit...	Maresie888	4	2044	May 10, 2021 by Maresie888
	Happy Mother's Day (Preview) First, for any who are mothers, Happy Mother's Day to one and all. I will readily admit that Mother's Day and many other 'formal Hallmark holidays' for me are overrated. I tend to have to work overtime to keep my anxiety at bay simply because what may appear to be normal for many other families and on th...	Iamhere	10	3162	May 10, 2021 by Iamhere
	Hope for Today May 9 (Preview) Good morning everyone: Todays reading is about the power of forgiveness and the consistent work we do in recovery to be aware of our attitudes. The writer describes the feeling when old wounds resurface- that this is the signal to do a self inventory and work the steps. Step 10 is awareness work and hel...	yanksfan51	11	1800	May 9, 2021 by yanksfan51
	Reflections on May 8 reading from Hope For Today... (Preview) Changes are strong- that Yanksfan will present us with a reading from H4Today tomorrow on Sunday. But something in today's reading struck me- and i wanted to share. I I write/speak I am also strongly aware of the reading from Courage 2 change- about the yes-buts. The what-if's, the if-only's an...	DavidG	3	2263	May 9, 2021 by DavidG
	Courage to Change 5/8 (Preview) Good morning and Happy Saturday MIP. Today's reading/daily talks about how WE can get in our own way....in our recovery and our lives. Two words that signal a lack of acceptance are, "Yes, but . . . " Time takes time, yet when we can accept everything as it is, we can be reasonably serene. We do not hav...	Iamhere	6	688	May 9, 2021 by mamalioness
	Question For You! (Preview) I did not know that, in Al-Anon, you are not suppose to talk about your spouses actions and misbehaviors! I have been doing this all wrong? Have I broken the suggested guidance of Al-Anon all this time? If so, I am sorry to you all!!	Debb	32	2358	May 8, 2021 by Enigmatic
	May 7 - Courage to Change - The Disease Concept (Preview) Today's share in Courage to Change is by someone who found it hard to accept that alcoholism is a disease. They realized that they would not claim that will power alone could defeat diabetes or cancer, and would not blame the patient for their symptoms. In the same way, it did no good to nag, scold, comp...	Freetime	7	1903	May 7, 2021 by a4l
	May 6, 2021 – ODAT – Realization of the Disease of Alcoholism (Preview) In todays reading the author suggests that we do not come to Al-Anon to learn how to control the alcoholic. The reading continues to say that we come to Al-Anon to improve ourselves and thereby it maybe a contributingfactor in getting the alcoholic into recovery.It is also suggested that we do not di...	Debb	9	3205	May 6, 2021 by WendyP
	Courage to Change May 5 (Preview) Hello MIP! In today's reading in C2C, the author reflects on humility. As a child, the author learned that humility meant putting the needs of others before their own. Humility was associated with degradation, and was not a positive feeling. Through work in the Al-Anon program, the author realize...	Skorpi	6	525	May 6, 2021 by Iamhere
	How to move on after Losing a loved one to Alcoholic Cirrhosis (Preview) Hello Everyone. This is my first time posting. I lost my mom to Cirrhosis almost 10 months ago. My children and I were her main care givers the last few months of her life. It was one of the most difficult things Ive ever had to do. It was my choice to bring her home from the hospital on hospice care when t...	Christie08	9	3824	May 5, 2021 by DavidG
	Square 1 (Preview) So my so called sober husband went to a party the other night and stayed over sleeping in our car as he was having a few. For a number of years now he had been saying he wasnt drinking at all. I always had my suspicions which has been proven true now. Its like i dont know what to do with this. Ive been an alanon...	Hello	8	791	May 5, 2021 by Jen61
	Down the rocky road to self-sabotage... (Preview) I used to have a terrible personality. I used to call it my "poisonality". I would sometimes say the most inappropriate things. Basically I had never learned to communicate well. Things have improved considerably in this department. I am it the city- getting our caravan customised. With solar p...	DavidG	4	1739	May 4, 2021 by a4l
	5/4/21 ODAT – Disappointment, Misfortune…as Gifts of Enlightenment (Preview) Today's author contrasts two ways of seeing disappointment and misfortune:1) As we may be first tempted to, with resentment and a sense we are suffering or being unfairly punished, or2) with a spiritual view that, as all things are as they should be in the moment according to our higher power's will,...	Enigmatic	5	549	May 4, 2021 by a4l
	Question - Addict Returning from Rehab (Preview) My daughter is set to be getting out of Rehab in about a week and a half. She is talking about a sober living home, but doesn't have a job so I would have to assist her. I cannot find any information about costs no matter who I contact. Does anybody have any experience with this? She is telling me it's lik...	mamamary1964	38	1056	May 4, 2021 by Iamhere
	C2C 5/1 (Preview) Happy Saturday MIP. Happy May too! Today's reading discusses how 'if only' thinking made our lives unmanageable, but a power greater than ourselves could restore us to sanity. Many of us who arrive at Al-Anon have put our happiness on hold for things beyond our control. Our first step - admitti...	Iamhere	10	1922	May 4, 2021 by Maresie888
	C2C, 5/3, detachment (Preview) The reading for Monday, 5/3, talks about how at first detachment seemed cold and not loving at all. But the author now sees it as a wonderful gift. They are allowing their loved ones the privilege and opportunity of being themselves. They no longer want to interfere, intervene, protect, nor do the...	Lyne	5	616	May 3, 2021 by Debb
	Hope for Today May 2 (Preview) Good morning everyone- Todays reading is a description of how living in an alcoholic environment can make it impossible for us us to view the world with clarity. The writer describes repeating the behaviors of his/her parents and grandparents in terms of looking at life, and didnt approach it any di...	yanksfan51	7	2659	May 3, 2021 by Maresie888
	April 30 - Courage to Change - Sharing our Dilemmas (Preview) Today's share in Courage to Change is by someone who had a dripping faucet, and kept trying to fix it themselves, but it continued dripping until it did extensive damage, and they had to call for outside help. It was the same way with other problems, waiting until a situation would explode before addr...	Freetime	10	2131	May 1, 2021 by Freetime
	Our first literature... (Preview) These are vital writings. Today that would not be read at the average meeting. This is not CAL. Bu the AA BB can be found in a lot of our homes- and it is well worth reading at home. Chapters 8 and 9 in the AA Big Book showed the way- and showed the impact of addictive drinking on the family. "To Wi...	DavidG	7	979	Apr 30, 2021 by a4l
	A weekly share... (Preview) I missed my F2F meeting last night. Am in the big city for this week. and working north of the city on my BBQ Ranch. I couldn't bear to kill and eat our spare ewe so I am giving her away to a good home. Our local meeting is still an hour away for me. The number of regular members is gradually growing- f...	DavidG	2	1961	Apr 29, 2021 by Maresie888
	April 29, 2021 – ODAT – Forgive (Preview) Todays reading talks to us about when we are asked to forgive someone who has hurt us. The author suggests that unless we have notalready condemned or judged the person asking for forgiveness, that there would be no reason for us to forgive them. Instead we wouldhave to forgive ourselves for judgin...	Debb	10	2490	Apr 29, 2021 by Iamhere
	Hope For Today's reading. April 29th. (Preview) The reader was sharing about Step 8 and 9 about making amends,but still felt some anger and resentment towards the Alcoholic and the non Alcoholic Partner. They asked shouldn't they make amends to them. That was how I felt in early recovery, I knew that I had been badly treated as a child, my childhood h...	WendyP	4	511	Apr 29, 2021 by Iamhere
	A silly share about love. (Preview) Hello family. Well the ink is not dry on my divorce. Actually I have to run into court and chase it up as we're not known for competence and the damn thing should have been called by now. As I'm back to work in another area of law from next week I will follow it up when I'm in for discovery duties . Perhaps being...	a4l	10	2697	Apr 29, 2021 by Maresie888
	Traumatic stress Al anon (Preview) I think it is crucial to point out that for the past year we have been dealing with major traumatic stress . For over a year we have been dealing with an epidemic where we feel helpless and fearful. For over a year we have not known how things will go. Every day there is a new disaster. The disaster might n...	Maresie888	20	1308	Apr 28, 2021 by Maresie888
	Courage to Change April 28 (Preview) Hello MIP! In today's reading from courage to change, the author reflects on strengths and weaknesses. The author has found that sometimes, what we think of as our greatest weakness actually turns out to be our biggest strength. The author spent years wishing that they could be courageous, but it...	Skorpi	6	454	Apr 28, 2021 by Maresie888
	4/27/21 One Day at a Time in AlAnon – Drinking Stops = Problems End? (Preview) Today's reading notes that some may expect problems to disappear if/when the drinking stops. There are more challenges ahead, however, as home responsibilities recalibrate, the newly sober individual pursue a new set of activities (AA meetings, etc), and we continue working on our own recovery...	Enigmatic	4	646	Apr 27, 2021 by SunnyFrogs
	Gaslighting from Q (Preview) My Q just wrote me a super long letter which he promises is the last one he'll ever write to me. He basically accused me of all the things wrong in the world and completely negated the effect of alcohol on anything. This started with an argument in the morning and ended with this. At first my blood was Boil...	Fedora	13	1190	Apr 27, 2021 by Bettertomorrow
	ODAT in alanon, 4/26 (Preview) The reading for Monday, 4/26, asks the question: Whats so wonderful about alanon? It helps us see ourselves as we really are. Are we brave enough to acknowledge our faults? Can we examine with courage and honesty, our good and bad qualities? Alanon helps those who want to break down our broken par...	Lyne	4	546	Apr 26, 2021 by SunnyFrogs
	Hope for Today Apr 25 (Preview) Good morning everyone: Todays reading is about the difference between introspection and meditation and the uses of both in recovery. The writer describes both as healing tools, but not in and of themselves, rather in conjunction with action. Introspection is described as turning spiritual ene...	yanksfan51	4	556	Apr 25, 2021 by Maresie888
	April 23 - Courage to Change - Feelings! (Preview) Today's share in Courage to Change is by someone who did not feel any feelings, or as they learned in Al-Anon, had lost touch with their feelings through years of living with alcoholism. Not having feelings was like "being dead," but as they began to recover and to experience their feelings. it was so u...	Freetime	11	2332	Apr 25, 2021 by Maresie888
	Courage to Change 4/24 (Preview) Happy Saturday MIP. I've got about 15 guys on top of my roof pounding and working -- did not even realize it was Saturday. Perfect reading for how my day is unfolding - our slogan 'Easy Does It'. The quote from "Youth and the Alcoholic Parent": "Easy does it . . . Think about it when you're in a hurry to do...	Iamhere	6	551	Apr 25, 2021 by Maresie888
	...self sabotage, through ingrained shame... (Preview) Thanks for reading this. Last week I had a family issue- which was manageable. In my early 20's i was a deep deep trouble- so I took the route of doing voluntary work. I was between jobs more than onceso I used this time to try and do some good. My closest friends were junkies, really. I cam back home in 1...	DavidG	7	610	Apr 25, 2021 by DavidG
	HP demonstrating over again what it can and will do for my healing. (Preview) Good morning family and I am happy to have the opportunity again to state my thankfulness and amazement on how and when HP does and will use program tools (CAL) to center and hold my attention as it reveals deep lessons I need to focus on. I am talking about the pages of the day from our literature which I w...	JerryF	10	593	Apr 23, 2021 by JerryF
	Courage to Change April 21 (Preview) Hello MIP! Today's reading is about tradition 4, and how each group is autonomous. This means that each group can conduct meetings in a way that works for the members of that group, as long as it abides by the traditions and doesn't harm the unity of Al-Anon. Some groups follow the suggested meeting fo...	Skorpi	8	828	Apr 23, 2021 by Maresie888
	April 22, 2021 – ODAT – The Emotions Love & Hate (Preview) Todays reading asks the question, "How can I both love and hate the alcoholic?It is suggested that we would not feel love and hate if we did not care about that person and that love is an emotion that is acharacteristic of a shared life but hate is love that has become distorted due to distrust and hopeles...	Debb	8	926	Apr 22, 2021 by a4l
	Time passes one way or the other (Preview) When I look at my user name, it reminds me that I was 47 when i came to this forum. I am now 53. 6 years have flown by in the blink of an eye literally. Those years will pass one way or the other. I get to decide how I will spend that time. I wasted a few years of my life fighting against the disease. Time that I...	serenity47	4	486	Apr 22, 2021 by Iamhere
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The material presented here is not Al-Anon Conference Approved Literature. It is a method to exchange information, ideas, feelings, problems and solutions on a personal level.