I thought I would do something program but kind of fun in that to keep me from thinking about the remaining alcoholic in my life, I have kind of a list and I do I step ten on what did I do to take care of me The slogan keep the focus on me is there for a very good reason. It tells me to stay in my lane and it also tells me that if I dont take good care of me, I am useless to the ones that I can help
food: had a great big salad and some chicken and rice, pineapple and earlier I had a shake with fruits and tonight Ill have another shake with fruits. Day three of no junk food
exercise: did my work out at home, spent a good 30 minutes, whether or not I go to the gym doesnt matter because I got a good workout in
program work: read some recovery literature, traded ESH with my recovery partner on detachment and accepting when I am not in control, we focused on the first three steps. It was a good joint effort
spiritual: every day no matter how late it is at night, I like to light a candle and do my grateful list to my higher power for blessings already received and also for the blessings I need in the form of a happy and abundant means of support. I just visualize the prayer already answered and I actually involve my five senses in that I can see where I am and I can smell the environment I can hear the noises I can touch and touch , For me, makes it really real and it is more apt to get into my subconscious mind if I do this. I also, every day, give thanks for all my loved ones and I ask and give thanks for whatever they are needing that it is taken care of and that the universe has it covered. I love praying for myself of course but I also love praying for my loved ones and then I send peace and love and light out into the universe
I still, at times, cycle in and out of grieving over this big, unwanted change in my life and I be with my feelings and I recognize them and I allow and accept them, I also investigate where they are coming from and then when I allow them to pass through Me, I am better able to release and move on. I used to deny and suppress my feelings but I dont anymore. And if I need quiet time to charge my batteries, I do. I just tell the folks in my life , After I am sure they are OK, that I will get with them as soon as possible and that I need some downtime and some me time
Thank you for reading me
DM2021 said
Jul 14, 2021
Very nice work Mamalioness!!! Thank you sharing with me!
mamalioness said
Jul 14, 2021
Hey DM. Lovely to see you my friend. I just thought it would be a fun way, the above, to help us keep the focus on ourselves. So how is life treating you my friend? I hope everything is going wonderfully
DM2021 said
Jul 15, 2021
Life has been treating me just fine Rose, thank you for asking!!!
Seahorse7 said
Jul 16, 2021
Good suggestion!
Self care today: spent 4-5 hours working on a painting commission.
Earthed myself on the grass for 10 minutes meditating and watching goldfinches at the bird feeder.
Walked away from AHs rude comment when I cried over my dogs ill health, and went and hugged my cat instead.
Took an early morning walk. Just me and the dog.
Hey maybe Im getting the hang of this.
Peace to you.
-- Edited by Seahorse7 on Friday 16th of July 2021 11:39:26 PM
mamalioness said
Jul 17, 2021
Seahorse I am so sorry about your dog feeling sick I hope he or she can overcome and its good you had the kitty to hug and I loved what you said about earthing yourself in the grass. When I am feeling like my nerves are getting the best of me I go out and get in the garden and do some weeding and just get out and maybe hug my big tree which is a Live Oak out in the front yard Ill go out and give the tree a hug or Ill scratch my back on it. Or walk barefoot in my big backyard with the grass. I think its very grounding for me anyway I feel more grounded when Im out in nature even if it is the suburbs I do have a pretty nice sized corner lot in the backyard is nice and big. I hope your dog feels better and that illness is only temporary
Maresie888 said
Jul 17, 2021
Seahorse
I know I felt wretched when my pets got sich
However I also know now in hindsight I really took great care of them
I do a lot of grounding.
My own health is a big issue. Inam about to go to the doctor to change medication
I thought I would do something program but kind of fun in that to keep me from thinking about the remaining alcoholic in my life, I have kind of a list and I do I step ten on what did I do to take care of me The slogan keep the focus on me is there for a very good reason. It tells me to stay in my lane and it also tells me that if I dont take good care of me, I am useless to the ones that I can help
food: had a great big salad and some chicken and rice, pineapple and earlier I had a shake with fruits and tonight Ill have another shake with fruits. Day three of no junk food
exercise: did my work out at home, spent a good 30 minutes, whether or not I go to the gym doesnt matter because I got a good workout in
program work: read some recovery literature, traded ESH with my recovery partner on detachment and accepting when I am not in control, we focused on the first three steps. It was a good joint effort
spiritual: every day no matter how late it is at night, I like to light a candle and do my grateful list to my higher power for blessings already received and also for the blessings I need in the form of a happy and abundant means of support. I just visualize the prayer already answered and I actually involve my five senses in that I can see where I am and I can smell the environment I can hear the noises I can touch and touch , For me, makes it really real and it is more apt to get into my subconscious mind if I do this. I also, every day, give thanks for all my loved ones and I ask and give thanks for whatever they are needing that it is taken care of and that the universe has it covered. I love praying for myself of course but I also love praying for my loved ones and then I send peace and love and light out into the universe
I still, at times, cycle in and out of grieving over this big, unwanted change in my life and I be with my feelings and I recognize them and I allow and accept them, I also investigate where they are coming from and then when I allow them to pass through Me, I am better able to release and move on. I used to deny and suppress my feelings but I dont anymore. And if I need quiet time to charge my batteries, I do. I just tell the folks in my life , After I am sure they are OK, that I will get with them as soon as possible and that I need some downtime and some me time
Thank you for reading me
Good suggestion!
Self care today: spent 4-5 hours working on a painting commission.
Earthed myself on the grass for 10 minutes meditating and watching goldfinches at the bird feeder.
Walked away from AHs rude comment when I cried over my dogs ill health, and went and hugged my cat instead.
Took an early morning walk. Just me and the dog.
Hey maybe Im getting the hang of this.
Peace to you.
-- Edited by Seahorse7 on Friday 16th of July 2021 11:39:26 PM
Seahorse
I know I felt wretched when my pets got sich
However I also know now in hindsight I really took great care of them
I do a lot of grounding.
My own health is a big issue. Inam about to go to the doctor to change medication
Maresie