Well things are improving slowly but surely. I am grateful that I am starting to sleep a little better. My mind is starting to clear a little after a long couple of weeks struggling w sleep. I feel better but still have to deal w long days. I have been reading more alanon literature. I have even studied the big book to get more insight on the disease. Now I can really see where a lot of our sayings come from. I picked easy does it out of my God book. I think I will use it throughout my day. Thanks for the suggestions about bad dreams. I needed some insight that morning.

So glad to hear that things are getting better.
I know that sleep, eating the right foods, and exercise always do wonders for helping me feel a bit more balanced.

I hope that things continue to improve as you continue to focus on yourself. "Easy does it" is one of my favorites!

(((hugs))) to you

(((Kathleen))) - great to hear. Positive thoughts and prayers continue from my end of the world!!