I just want to be positive today * stay out of self-pity I also want to stay out of my head.

Glad that you brought it here Kathleen. remember one moment at a time, trusting HP and reciting the serenity prayer works

Hey Kathleen - I'm with Betty....that Serenity prayer helps center me. I am also one to feel less negative if I am 'doing' - taking a walk, cleaning a closet, calling a program friend, cooking, etc. - action helps me focus on more than where my brain wants to go! (((Hugs))) - sending love and light your way!