For me, I had to embrace the program - meetings, steps, slogans, readings, etc. to learn how to live in the moment. When I am able to stay in the day, I rarely worry. I have no issues with regrets - the past is over and nothing I think, say, do or plan can affect it.
Attend meetings - that's the best way to learn how to live different, think different and be different.
Keep coming back Susan - welcome to MIP! Glad you found us and glad you joined right in. Read around here and also at the Al-Anon official site. There is much information to digest if you are new, and tons of suggestions between all.
You are not alone - local support for me was a huge gift that I treasure still a few thousand 24 hours later....
YARNCRAZY said
Aug 14, 2016
gratitude list always helps me with my prespective as well as knowlege that we are not perfect.
How do you set aside worry and regrets?
Attend meetings - that's the best way to learn how to live different, think different and be different.
Keep coming back Susan - welcome to MIP! Glad you found us and glad you joined right in. Read around here and also at the Al-Anon official site. There is much information to digest if you are new, and tons of suggestions between all.
You are not alone - local support for me was a huge gift that I treasure still a few thousand 24 hours later....