is this not a chat room to vent< I thought it was!

This is a chat room to vent.  I have read most of your post.  You are very upset right now.  You are welcome to vent just not put people down who are here.  We are all here for help and understanding.  I hope your doctor appointment goes well.  Tell him your feeling maybe he can be of more help now than we can.

When I first came to this room I was mad at everyone here.  How were they living when all I wanted to do was die.  My life was a mess and my marriage was just about over.  Well today a year later I'm happy and my marriage is better than ever (most days).  You have said you are sober.  If you have program than you know how important it is for us to.

Good luck be easy on yourself and others.

NIKKILOU

I find that when I am in the similar head space that you are, I have to cling to whatever I can.  Here are a few simple Slogans that I use when I am feeling like my life is spinning out of control:

Keep it Simple

Easy Does It

First Things First

Live and Let Live

One Day at a Time

Think

How important is it

Just for Today

Keep and open mind

Let it begin with me

Find the ONE slogan that you can identify with, and hold on for dear life.  I promise, it works if you work it!

captcodee