Natural Highs

Think about them one at a time

BEFORE going on to the next one...

 

1. Falling in love.

2. Laughing so hard your face hurts.

3. A hot shower.

4. No lines at the supermarket

5. A special glance.

6. Getting mail

7. Taking a drive on a pretty road.

8.. Hearing your favorite song on the radio.

9. Lying in bed listening to the rain outside.

10. Hot towels fresh out of the dryer.

11. Chocolate milkshake. (or vanilla or strawberry!)

12. A bubble bath.

13. Giggling.

14. A good conversation.

15. The beach

16. Finding a 20 dollar bill in your coat from last winter.

17. Laughing at yourself.

19. Midnight phone calls that last for hours.

20. Running through sprinklers.

21. Laughing for absolutely no reason at all.

22. Having someone tell you that you're beautiful.

23. Laughing at an inside joke.

24. Friends.

25. Accidentally overhearing someone say something nice about you.

26. Waking up and realizing you still have a few hours left to sleep.

27. Your first kiss (either the very first or with a new partner).

28. Making new friends or spending time with old ones.

29. Playing with a new puppy.

30. Having someone play with your hair.

31. Sweet dreams.

32. Hot chocolate.

33. Road trips with friends.

34. Swinging on swings.

35. Making eye contact with a cute stranger.

36. Making chocolate chip cookies.

37. Having your friends send you homemade cookies.

38. Holding hands with someone you care about.

39. Running into an old friend and realizing
that some things (good or bad) never change.

40. Watching the _expression on someone's face
as they open a much desired present from you.

41. Watching the sunrise.

42. Getting out of bed every morning and
being grateful for another beautiful day.

43. Knowing that somebody misses you.

44. Getting a hug from someone you care about deeply.

45. Knowing you've done the right thing,
no matter what other people think.

Thank you for the list... I was feeling quite low before and I feel so much better now Your list will now be posted in my kitchen to keep spirits high! Thanks for the inspiration.

Kerry, you're awesome!

Thanks for the list.  A great reminder that not everything in life is about alcohol.

Take care my friend.

Bonnie

Ditto Kerry,

So glad you posted.  I love it !!!!!

Many things to feel grateful for.

Maria

Thanks Kerry for additions to my gratitude list.  Some of these are powerful, but free.  I like the simple things too.

Take care,

Cedarpines