Which ....has been often in the 1st few years back in recovery ...here are some things that have helped me which I would like to share;

Fear = F.alse E.vents A.ppearing R.eal

Trying to stay in Just Today ... a day ( a minute) at a time

The "Just for today " Bookmark REALLY helps me "Just for today, I will be unafraid"...

Lying down for a few minutes "with my Higher Power " and breathing out Let Go , Breathe in Let God ... repeat for 5 - 10 minutes .... deep breathing Let go , let God

And a thing I found on a retreat:

GOD'S WILL

Do not look forward to what might happen tomorrow,

The same everlasting Father , who cares for you today

Will care for you tomorrow and everyday.

Either He will shield you from suffering, or He will give you unfailing strength to bear it .

Be at peace then , and put aside all anxious thoughts and fears.

 

And finally ... when I think "I'm afraid , Im scared" I work to immeadiatly SUPPLANT that thought with "I am UNafraid" 

And I repeat "I know God always takes care of me and meets all my needs"

 

Im having a good day , hope this helpes somebody

Much love in recovery,

Fiona

Hi,

I liked the FEAR thing.  That helped me.  Have a good day.